The best way to build bigger & stronger muscles fast is to...

Do compound exercises while lifting heavier weights that'll only allow to do 3-to-5 reps (instead of 3-to-10 reps)and you also want to avoid isolation exercises when trying to build muscle fast because...

The more you can break down your muscles (or the more micro damage you can cause to your muscles) when you work out = the faster you'll build bigger and stronger muscles and...

You can break down your muscles a whole lot more when you do compound exercises using heavier weights for only 3-to-5 reps and...

• Compound exercises (like bench presses, squats, & pull-ups) are exercises that build up a lot of muscles at the same time - for example... The bench press will help you get a bigger chest, arms and shoulders while on the other hand...
• Isolation exercises (like the pec flye, bicep curls, or triceps extensions) only work on ONE muscle at a time making you use lighter weights - for example... the pec flye may help your chest look better but you will get much bigger chest muscles plus arms & shoulders doing a bench press so...

Look at it this way...

• If a big strong guy punched you in the face 3-to-5 times you would probably have a big bruise and a black eye on your face the next day and it's the same thing with lifting weights...
• If you did a heavy compound exercises like chin-ups - You would quickly build bigger Arms, back, shoulders and abs but on the other hand...
• If a weak little girl punched you in the face - she would have to punch you 10, 20, probably 30 or more times before you get even a little tiny bruise on your face and just like with weights...
• You can do a light isolation exercise like bicep curls and do 10, 20, 30 or more reps and your biceps will get bigger but not as big if you did compound exercises like chin-ups or Back rows which allow you to use heavier weight that will break down your biceps a lot more than regular curls so...

The fastest way to build bigger & stronger muscles is to...

• FIRST try to lift heavier weights (doing compound exercises) that'll only allow you to do 3-to-5 reps and once you can't do at least 3 reps using heavier weights...
• Then you want to start using lighter weights that'll only allow you to do 3-to-10 reps and/or...
• You can do more sets with heavier weighs for 3-to-5 reps or with lighter weights for 3-to-10 reps as long as you don't go over 10 sets and...

To help make your muscles get bigger & stronger faster - look at...

• How to make your muscles get bigger & stronger
• Why you need to keep a training log to build muscle faster
• What to do if you can't gain muscle mass
• How to break out of a muscle building plateau
• 10 fast muscle building techniques
• How often you need to workout for bigger muscles
• How much Protein, Carbs & Fats do I need to eat to build muscle?

 

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