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To get bigger triceps...

Important...
If you can do more than 8 reps on any set then that does not count as a set because the weight you picked was too easy and vice versa...

If you can't do more than 3 reps on any set then that means the weight is too heavy so you need to either use lighter weights and/or you can get 3-to-7 reps by doing Drop sets, rest-pause reps or any other fast muscle building technique here.

If you don't understand...
Click here to see an example of this Triceps workout

To get bigger triceps with this workout...


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