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To build big broad shoulders…

Do 4-to-6 sets of 5-to-10 reps of ONE of the Shoulder exercises from GROUP A & then…
Do 2-to-6 sets of 12-to-20 reps of ONE of the Shoulder exercises from GROUP B & then…
Do 2-to-6 sets of 12-to-20 reps of ONE of the Shoulder exercises from GROUP C

GROUP A
Click on photos to see how to do exercise

GROUP B
Click on photos to see how to do exercise

You can use drop sets or any other fast muscle building technique to help you do all 12-to-20 reps.

GROUP C
Click on photos to see how to do exercise

You can use drop sets or any other fast muscle building technique to help you do all 12-to-20 reps.

Workout guidelines for getting bigger shoulders…

Do this shoulders workout 1-to-2 days a week but not on back- to-back days if you do it 2 days a week.
Don't use weights that are TOO light or TOO heavy because…

If you use weights that are too heavy then you'll just end up using bad technique and you'll end up working the weight instead of actually working your shoulders muscles and…
If you use weights that are too light then you will not be using enough intensity to build bigger shoulders.

You only want to use weights that are heavy enough to allow you to do the recommend number of reps so for example…

If you're supposed to do 5-to-10 reps on a set and you can do more than 10 reps then that does not count as a set because the weight you picked was too light and vice versa…
If you can't do more than 5 reps then that means the weight is too heavy so you need to either use lighter weights or…
You can do more reps (using good form) with a heavier weight by doing Drop sets, Rest-Pause reps or any of these other fast muscle building techniques here which will all make you have a much more intense workout to help you get bigger shoulders faster.

Important: Make sure you keep a training log so you can build bigger shoulders faster because…

You want to beat your last workout by using more weight, doing more sets and/or doing more reps so for example…

If you did 5 sets of 8 reps using 125 lbs. for the Push Press then the next time you workout…
You want to try doing either 6 sets, 9 reps and/or use at least 130 pounds & You don't have to wait until the next workout to increase the weight, sets &/or reps…

Try to increase the weight on each set while doing less reps & while also maintaining almost perfect form to get bigger shoulders faster but the main point is this…
The fastest way to build bigger shoulders is to try to continually beat your last workout or your last set by doing just a little bit more each time.

If you can't beat your last shoulders workout… Let your shoulders rest & grow.

If you ever end up using the same amount of weights, reps and sets for 2-to-3 shoulders workouts in a row then you need to take some time off to allow your shoulders muscles to rest long enough to get bigger & stronger for you to use more weight, do more reps and/or sets.

Take at least 1 week off from doing this shoulders workout after you've done it 2-to-6 weeks in a row.

Make sure you also see…

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 4 comments

Muska

Hi . Im female and I have small shoulders . Because im a girl so is that workout good for me or not

November 03, 2011

Adrian bryant

yes - this workout is good enough for you

November 03, 2011

Eli

i try to do the shoulder workouts but i don't have all the stuff i need to do it so is there any shoulder workout without weights or anything and wrist workouts

October 13, 2011