Best Exercise to make your shoulders look rounder…
(Pictures taken from exrx.net)
Unlike your side or lateral shoulders which don't get worked out a lot - your rear delts already get a good workout and can get bigger & rounder just by doing back workouts or back exercises here but if you want to focus on your rear delts or rear shoulders more to make them bigger…
You can just do one drop set of 40 reps of rear raises before and/or after your regular workout here for a bigger back so for example… A workout you can do to get bigger rear shoulders may look like this…
- 7 reps of rear raises using 25 pounds
- 10 more reps of rear raises using 15 pounds
- 10 more reps of rear raises using 10 pounds
- 13 more reps of rear raises using 5 pounds = 40 total reps and then…
- Repeat on other arm and then…
- Do your regular back workout here and then…
- 7 reps of lateral rear using 25 pounds
- 10 more reps of rear raises using 15 pounds
- 10 more reps of rear raises using 10 pounds
- 13 more reps of rear raises using 5 pounds = 40 total reps and then…
- Repeat on other arm Or…
You can just do a regular workout for your rear deltoids ONLY by doing 2-to-6 sets of 8-to-30 reps using drop sets to do all 8-to-30 reps.
More Shoulder Exercises…
Click on photos to see how to do exercise
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