Do this Morning & Evening workout once a week to build a bigger chest...

Your Morning chest workout...

Do 5-to-7 sets of 3-to-8 reps of JUST ONE of the 5 exercises below & rest 2-to-5 minutes between sets and after you've finished...

Do 1 Drop set of 12-to-20 reps (doing the same exercise you just did) starting off with the heaviest weight you just used on your last set.

1. Bench Press or Dumbbell Bench Press
2. Incline Bench Press or Incline Dumbbell Bench Press
3. Decline Bench Press or Decline Dumbbell Bench Press
4. Machine Bench Press
5. Regular Dips or Bench Dips

Important...
If you can do more than 8 reps on any set then that does not count as a set because the weight you picked was too easy and vice versa...

If you can't do more than 3 reps on any set then that means the weight is too heavy so you need to either use lighter weights and/or you can get 3-to-7 reps by doing Drop sets, rest-pause reps or any other fast muscle building technique here.

If you don't understand...
Click here to see an example of the Morning Chest workout

Your Evening chest workout...

Do 5-to-7 sets of 8-to-12 reps of JUST ONE of the exercises below and rest less than 3 minutes between sets.

Exercises that focus mainly on the chest muscles... Pec Flyes Bodyweight Flyes Dumbbell Flyes Cable Flyes

Exercises that focus on Chest, Shoulders & Triceps... Bench Press or Dumbbell Bench Press Incline Bench Press or Incline Dumbbell Bench Press Decline Bench Press or Decline Dumbbell Bench Press Machine Bench Press Regular Dips or Bench Dips

Important...
If you can do more than 12 reps on any set then that does not count as a set because the weight you picked was too easy and vice versa...

If you can't do more than 8 reps on any set then that means the weight is too heavy so you need to either use lighter weights and/or you can get 8-to-12 reps by doing Drop sets, rest-pause reps or any other fast muscle building technique here.

If you don't understand...
Click here to see an example of the Evening Chest workout

If you can't do this chest workout in the morning & evening...

• You can just workout one time during the day by doing the morning & evening workouts back-to-back at the same time or...
• You DO NOT HAVE TO workout in the mornings & evenings - you can still workout 2 times a day as long as you take at least a 4 hour break between workouts or...
• You can do your morning & evening workouts on 2 different days of the week so for example... You can do the morning workout on Monday and the evening workout on Wednesday.

Tips for building a Bigger Chest with this workout...

• If you try to do this work out more than 1 time a week... Make sure you take at least 2 days off between workouts & Look at how many times a week you can workout the same muscle to make it bigger before you think about doing this chest workout more than 1 time a week and...
• Make your chest muscles bigger faster by Taking every 3rd-to-4th week off to allow your chest muscles to Rest, recover, grow, get stronger and get bigger and...
• KEEP A TRAINING LOG - you must keep track of how many reps & the amount of weight you used for all the sets you do in this workout so you can know when to increase the amount of reps and weight you use to keep building bigger chest muscles - go here to find out more about why keeping a training log is important if you want to get bigger muscles and...
• If you're having a hard time working your chest muscles or if you're having a hard time trying to FEEL it in your chest muscles as you workout then...

  You can pre-exhaust your chest muscles before your Monday morning workout by doing 1-to-2 sets of 12-to-25 reps of ONE of the Exercises that focus mainly on the chest muscles from the Monday Evening workout right before your first set on the Monday morning workout so for example...

• You would do 1-to-2 sets of dumbbell Flyes with light weights for 12-to-25 reps and then...
• You would do your regular Monday morning chest workout and...

This workout will make your chest look bigger and better but...

• If you have chest fat and/or a very high body fat percentage... You'll need to go on a fat loss plan to remove chest fat so... read more about how to lose chest fat and get rid of man boobs and...
• See how to prevent injury when doing bench presses and dips.

 

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