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To workout to get a bigger biceps peak…

Do 4-to-6 sets of 5-to-10 reps of ONE of the bicep peak exercises from GROUP A & then…
Do 2-to-6 sets of 8-to-12 reps of ONE of the bicep peak exercises from GROUP B or… You can do 20-to-50 bodyweight ONLY close grip pull-ups, parallel pull-ups or Beginner close grip pull-ups

GROUP A
Click on photos to see how to do exercise

GROUP B
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Workout guidelines for getting bigger bicep peaks…

Do this bigger bicep peaks workout 1-to-2 days a week but not on back-to-back days if you do it 2 days a week.
Don't use weights that are TOO light or TOO heavy because…

If you use weights that are too heavy then you'll just end up using bad technique and you'll end up working the weight instead of actually working your biceps peak muscles or Brachialis and…
If you use weights that are too light then you will not be using enough intensity to build bigger bicep peaks.

You only want to use weights that are heavy enough to allow you to do the recommend number of reps so for example…

If you're supposed to do 5-to-10 reps on a set and you can do more than 10 reps then that does not count as a set because the weight you picked was too light and vice versa…
If you can't do more than 5 reps then that means the weight is too heavy so you need to either use lighter weights or…
You can do more reps (using good form) with a heavier weight by doing Drop sets, Rest-Pause reps or any of these other fast muscle building techniques here which will all make you have a much more intense workout to help you get bigger bicep peaks faster.

Important: Make sure you keep a training log so you can build bigger bicep peaks faster because…

You want to beat your last workout by using more weight, doing more sets and/or doing more reps so for example…

If you did 5 sets of 6 reps of Parallel close grip pull ups wearing a 35 lb. weight vest then the next time you workout…
You want to try doing either 6 sets, 7 reps and/or use at least a 35 lb. weight vest & You don't have to wait until the next workout to increase the weight, sets &/or reps…

Try to increase the weight on each set while doing less reps & while also maintaining almost perfect form to get bigger bicep peaks faster but the main point is this…
The fastest way to build bigger bicep peaks is to try to continually beat your last workout or your last set by doing just a little bit more each time.

If you can't beat your last bicep peaks workout… Let your biceps or Brachialis rest & grow.

If you ever end up using the same amount of weights, reps and sets for 2-to-3 bicep peak workouts in a row then you need to take some time off to allow your bicep peak muscles or Brachialis to rest long enough to get bigger & stronger for you to use more weight, do more reps and/or sets.

Take at least 1 week off from doing this bicep peaks workout after you've done it 2-to-6 weeks in a row.
If you decide to do the 20-to-50 bodyweight ONLY close grip pull-ups, parallel pull-ups or Beginner close grip pull-ups from Group B…

Do whatever you need to do to do 20-to-50 close grip pull-ups, parallel pull-ups or Beginner close grip pull-ups even if it means you have to do 20-to-50 sets of 1 rep close grip pull-ups, parallel pull-ups or Beginner close grip pull-ups and…
If you can easily do 10 close grip pull-ups, parallel pull-ups or Beginner close grip pull-ups in a row then try doing them with some extra weight for a better workout.

If you need more help Building Muscle To Look Good Naked then…

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