3 causes of belly fat and how to cure it

1. STRESS AND More Stress!

Stress causes your body to release cortisol and...

Cortisol tells your liver to release excess sugar your body doesn't need and this release of sugar makes you feel hungry and...

When you get stressed out often =
You get hungry often =
You start to eat often =
You start to gain fat often and...
That fat will show up on your belly and...

Why does the fat just pop up on your belly...?

The fat will pop in other places on your body also but... the reason why most of it pops up on your belly is because your belly has more cortisol receptors in it than anywhere else on your body.

So get rid of stress and get rid of belly fat?

Well, it's not that simple for some people to cope with stress and even if you do cope with stress you still have to try some weight loss method to burn the fat off your belly. - look at these ways to lower stress

2. Overeating and being lazy

If you eat too much (way more than your body needs) the extra food you eat will get stored as fat and some of it will be stored as belly fat. Go here to see how much you can eat without gaining belly fat and...

If you're not active (being lazy) you can't eat that much to begin with before you gain belly fat.

3. Not eating at all (trying to lose weight too fast)

When you don't eat your body holds onto belly fat so When you don't eat your body starts thinking...

"Hey if you're not going to eat for a long time I better hold onto to some fat for energy and while I'm at it let me slow down you're metabolism so you'll gain more fat I can use as energy."

Dieting slows down your metabolism making it real easy for you to gain belly fat. You need to eat a certain amount of calories a day to maintain your weight (and prevent belly fat) and...

You still need to eat a lesser amount (usually not under 1200 calories) to lose belly fat without your body holding onto belly fat plus you need to eat 5 small meals a day and...

If you ever think about going on a Very Low Calorie Diet...

See why VLCD don't work for everybody and...
Look at How Not To Lose Weight and...
See How to lose Belly fat

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

#12

Sarina,

That'll help but go here to understand how to lose belly fat

Adrian Bryant | 01.30.09 - 10:46 pm

#11

Hey, I used to have such a flat stomach in elemntary but as soon as I hit high skool, it seems to be that I started eating more and ofcourse gained a lot of belly fat. Now I just started a routine of doing 100 skips, 10 jumping jacks, touch the celing 10 tymes, 5 push-ups, 10 leg raises and a set of 20 crunches. I do this 1-2 tymes a day. Do you think I should follow through with this for a flatter stoamch? Do you think it would make a difference if I do this daily.

Sarina | 01.30.09 - 2:55 pm

#10

angelvargas17,

In your case - your morning or breaskfast time would be opposite of most people's so...

I'm guessing your breakfast would be before you go to work at night but...

A bigger issue in gaining or losing belly fat is all about NOt eating bad foods that cause belly fat, Eating foods that prevent belly fat and staying active

Adrian Bryant | 12.16.08 - 7:06 pm

i have a question, i work during the night so i mostly sleep during the day is it wise to eat breakfast before i go to sleep in the morning or is it better to skip breakfast and just exercise before i go to sleep so that way i wont gain any belly fat ?

angelvargas17@hotmail.com | 12.16.08 - 5:26 am

widjulia,

Try this plan here to lose 60 pounds and Eat these weight loss foods

Adrian Bryant | 07.16.08 - 8:17 pm

I try to lose 60 pounds , and I'm 215 and 5'8 but my big problem is I love rice and beans, the starch, and In my culture we eat those things every day included vegetables, and I'm exercise 4 days a week for 25 minutes, what should I do

widjulia | 07.16.08 - 4:05 pm

akkkkk29,

At your height and weight - it's going to be hard for you to lose weight simply because you are not overweight and since you are already lean - your body is actually going to fight against you to make you not lose weight and your body will actually relase hormones to make you hungry to put weight back on but...

I'm not trying to discourage you from not losing weight - You can lose weight with this plan here but... you have to be patient because true "FAT LOSS" for people of your height and weight is going to be slower so..

Only expect to lose 1/2-to-1 pound a week

Adrian Bryant | 06.20.08 - 5:05 pm

Hello there, well once around last year i basically starved myself having a meal a day and some fruits for dinner and continue with my workout everyday of 3000skips and 100 push ups and sit ups each for relatively months, and then i lost weight, from 54 kg dropping to 46 kg, but it didn't stay long. I lost momentum and all my cravings just came back leading me to overeat, and gaining twice of em back and not i'm 57kg with a height of 1.64 m. I'm really pissed with myself not and at a loss, and i really don't know what to do. i hope you're able to give some real good advice so that i could stick to it and really look good naked cause i can't even fit into my skinny jeans i used to wear 6 months ago. ): Well i plan to go for 4km jogs around 5 in the mornings, and then its school, then cycling in the afternoon and evening for awhile. Will it do? I'm really at a loss now, please do help. thank you very much. i'm getting irritated with the fats and all.

akkkkk29 | 06.19.08 - 1:49 pm

Kathleen,

How many calories are eating and how long have you been doing the same workout?

See these exercise programs you can do to mix up your workout and...
Look at this weight loss calculator to see if you're eating right

Adrian bryant | 05.19.08 - 6:53 pm

My question is, I started back at the gym doing 45mins. aprox 275 calories burned and still nothing! 48 yo, 158lbs and 30lbs to lose

kathleen | 05.19.08 - 12:57 pm

A.Flowers,

Instead of following the fast weight loss plan to lose 20 pounds in 3 weeks off youtube...

You should do the 50 pound weight loss plan to lose more weight permanently and the reason why i say this is becasue...

The youtube video is mainly for people who need to lose weight fast in an emergency and since you don't have a weight loss emergency - YOu can focus on losing 1-to-2 pounds a week or 50 pounds or more in 5-to-8 months doing my 50 pound weight loss plan and...

As far as your exercise routine goes - twice a day is recommened so you're doing just fine with your exercise plan and...

Please contact me again for help if needed during your easy weight loss journey.

Adrian Bryant | 03.25.08 - 6:34 pm

Hi I'm currently following your diet program. I had order turbo jam and followed there diet plan but I felt like I was was starving myself. So I went online and seen some of your stuff on you-tube and decided to check you out. My prayers were answered! My family is in a very very very tight budget. Other websites charge you for the knowledge I got from your website. Well anyway I weight about 250lbs. 5'7in and 22 yrs old.I've been eating right and doing my exercises twice daily. But my main question for you is....Should I do anything else or add anything? I cant leave my house without a male escort because of religios beliefs. So I stay home all day. Is it okay just to workout twice daily. When the weather breaks, on the weekend I can get in a good Bike ride or two. Please give me some help. My goal for losing weight is for a good healthy pregnancy(god willing) b.cus I just had a miscarriage. I know dont have to lose weight to get pregnant I just want be healthy before and after the pregnancies. Thank you for your time. Peace and blessing 4u.

A.Flowers | 03.25.08 - 2:28 pm