7 Bed Sheet Workouts

Already lost 13 pounds in 2 weeks with the bedsheetsAnthony Cortez

1. Low Impact Bed Sheet Workout
2. Beginner Bed Sheet Workout
3. Seated Bed Sheet Workout
4. Bed Sheet Pyramid Workout
5. Intermediate Bed Sheet Workout
6. Advanced Bed Sheet Workout
7. Jumping Jack, Bed Sheet & Squat Workout

• Before & After Pictures
• To Lose Weight As Fast As Possible,
• 10 HIT Tips to Burn 48% More Fat
• More Workouts

1. Low Impact Bed Sheet Workout

I can't believe I lost 23 pounds in 5 daysAnya Vasquez

2. Beginner Bed Sheet Workout

I have lost 12.4 pounds with the bed sheet thingy in the past 2 weeks combined with intermittent fasting! thanks adrian!Vivian Arcibar

Ive been doing your diet with this bedsheet workout 4x a week for 2 weeks and lost 16 lbsMitchell Norman

3. Seated Bed Sheet Workout

Did this for 3 days & lost 6 pounds. Thank you AdrianMercedes Von Geiler

4. Bed Sheet Pyramid Workout

Dude, you're awesome… I've lost 18 pounds already in 24 days (I have a bit of a sweet tooth, so a pound a day almost happened :P)Richard Smiley

5. Intermediate Bed Sheet Workout

Just checking in with 4 day results. I lost 8 pounds in 4 days.Jannisha Townsend

6. Advanced Bed Sheet Workout

holy cow! I lost 15 pounds in two weeksAngelica Rojo

7. Jumping Jack, Bed Sheet & Squat Workout

Before & After Pictures
Tap Click the arrows to see everybody

Down 120 lbs. with your Bedsheet workouts 4 days per weekRobert Leischker

I did the Jumping Jack & Bed Sheet workout to lose over 70 pounds

I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people.Paula Buckle

I weighed 200 pounds when I came across your HIIT Bed Sheet & jumping jack workouts. I also started your intermittent fasting and the fat began melting away again! I hit 155 pounds which was the goal i had set for myself.Samarth Kagdiyal

Hey adrian thanks for all your advice heres a before n after pic I used the 10 minute ski jumps & the excercise u did with the bed sheet shaking it over the floor 3 times a dayAshley Woodside

I lost 70 pounds doing a combination of your bedsheet workout and a balanced diet everyday for 2 months, I am not joking I have evidence. This works and I am so glad I found youS'ti Ootysae

Thanks Adrian! I believed you and I see the change... in 80 days with the Bed Sheet WorkoutsIchaid Melendez

To Lose Weight As Fast As Possible,

Always shake the bed sheet as hard & fast as possible. Imagine the bed sheet is filled with dust and you're trying to shake it all off in 20 seconds.

If Bed Sheets are too easy or
If You Don't Have a Bed Sheet or
or if Bed Sheets are too hard,

Towels, lighter sheets, clothes or Battle Ropes can be used instead

More Workouts

• Battle Rope Workouts
• Walking Workouts
• Jumping Jack Workouts
• Stationary Bike Workouts
• Ski Step Workouts
• Sledgehammer Workouts
• Elliptical Workouts
• Beginner Interval Workouts