Activate & Increase Your Brown Fat To Burn More Ugly White Fat
- White Fat is simply an energy reserve storing all the
excess calories you overeat as the Ugly Fat you
really want to lose like your
flabby arms & etc.
- Brown Fat burns off your ugly white fat to get the
energy it needs to generate enough heat to keep you warm.
To Activate Your Brown Fat…
Expose your body to a temperature below 66.2℉ (19℃) while wearing
the type of clothes you'd wear during warm weather to 'turn on' or
activate your brown fat and at that point…
Your brown fat will automatically
increase your metabolism by burning
more calories or burning off the ugly white fat to generate enough heat to help
your body maintain its normal temperature of 98.6℉ (37℃)
Activated Brown Fat = Weight Loss Without Diet and/or Exercise
shows that your brown fat burns an average of 410 calories every 2 hours while
sitting in a
66.2℉ (19℃) room adding up to you losing an extra 42 pounds a year
without diet & exercise &…
- This study took a
group of people who weren't overweight and they
still lost 5
percent of their bodyfat in 6 weeks after exposing themselves to 63℉
(17℃) temperatures 2 hours a day.
- Green Tea,
Capsinoids (Chili Pepper)
GLA also all helps to activate brown fat but
probably not to the same extent as
cold exposure does.
- Make sure you're getting
enough iron in
your diet to activate brown fat and realize that beta-blocker drugs prevents
the activation of brown fat.
Quick Tip: Most of the brown fat you have is located around your
neck, upper chest, upper back & shoulders and you can directly activate your
brown fat by placing ice bags on those areas for 15-to-30 minutes.
burn 500 calories without exercise for more ways to lose weight faster with
To Increase Your Brown Fat…
Expose your body to colder temperatures below 59℉ (15℃) or a temperature cold
enough to make you shiver because at that point…
- Your brown fat can't burn enough calories on it's own to keep you warm so
your muscles release a fat burning hormone called irisin to team up with brown
fat to burn even more fat &…
Irisin turns some
of your ugly white fat into fat burning brown fat so while mild cold exposure
below 66.2℉ activates brown fat… Extreme cold
exposure below 59℉ turns your ugly white fat into more fat burning brown fat.
- As you gain more brown fat from exposure to colder temperatures you'll gradually start to shiver less because of a now higher metabolsim that generates more heat (from more brown fat) when exposed to colder temperatures.
Some white fat deposits become brown after several weeks in the cold, suggesting that you can train your fat cells to become brown fat cells that keep you lean and healthy.Dr Alexander Bartelt, a molecular biologist
The amount of brown fat you have has been shown to be much
winter vs. summer seasons while higher temperatures
linked to higher obesity rates.
3 More Ways to Increase Brown Fat
1. Naturally Boost Your Melatonin
Melatonin not only helps you
sleep better but studies
also show melatonin increases the amount of brown fat you have. To boost your Melatonin…
Exercise also increases Irisin and you already know Irisin transforms ugly
white fat into fat burning brown fat.
About an hour of moderate exercise produces the same amount of irisin as 15
minutes of cold exposure below 59℉ (15℃) but doing
produce larger amounts of Irisin in less time.
3. Curcumin & Garlic
This study & this
study both show how Curcumin (Turmeric Extract)
& using an
aged garlic extract supplement
Activating Vs. Gaining Brown Fat
- Mild cold exposure below 66℉ (19℃) will activate your brown fat making it burn off ugly white fat to get enough energy to keep you warm.
- Extreme cold exposure below 59℉ (15℃) where you begin to shiver activates another fat burning hormone called irisin that turns your ugly
white fat into fat burning brown fat.
Make sure you also see…