NowLoss.com is all about helping you look good naked by giving you the best weight loss tips & body sculpting exercises.
Since 1998... Many people have used NowLoss.com to lose weight, build hourglass figures, get flat abs, lose love handles, build muscle and so much more but basically... You'll look so much better NAKED after using the FREE stuff on Nowloss.com
Who made this website & why is it called NowLoss.com
NowLoss.com was made by personal trainer Adrian Bryant in 1998
and the reason it's called NowLoss.com is because... the "Now" part means
get up off your @$$ and DO something NOW to change the way you look and
the "Loss" part of course means... Losing weight and building a better looking
body.
Don't believe I can help you: Go to Google, Yahoo, or MSN and
type my name in quotes ("Adrian Brya
nt")
and you can see the weight loss articles I've written.
Still don't believe I can help you: Go to www.ymcasouthboston.com and you'll see I work there as a fitness director. It's my job to help You look sexier.
NOT enough Proof?: Look at & click on the picture of the newspaper article to your right.Show me some people who used your website to look better

"I still cannot believe I lost a full inch off my waist after watching your
tummy video just one time... I know I will have a 24 inch waist soon if
I keep losing inches this fast." - Sara Williams
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"I still cannot believe I lost a full inch off my waist after watching your
tummy video just one time... I know I will have a 24 inch waist soon if
I keep losing inches this fast." - Anne Saunders
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Wow, what a great site! I am finding so much information to help me lose my last 20 lbs and get in better shape!
I lost 20 lbs training for a 10K, now that I've done a couple of those it's time to change up my whole routine and fine-tune my diet and this site is so inspiring. I can't wait to be more toned and fit!
Thanks SO MUCH to you for all of this really great, new information. Please let me know how I can spread the word!
Thanks again, good luck!
Yolande | 04.28.08 - 2:16 am
Britney...
Go here for bigger glutes
Eat complex carbs or anything thats not sugar or processed foods about 1 hour before working out for more energy and have some simple cars (sugar) like grape juice to help your muscles recover from working out.
ENIGMA,
How many calories are in the GNC shake (it may be too many)
Here's a tip for you: Use the weight loss workout plan from the "lose 50 pounds" plan while on my veggies and fruit diet - THis'll speed up your weight loss
Takedia Magee,
This dosage is fine and will give your exercise & diet program a weight loss boost
Hi Mr Bryant
I have GNC Lean Shake healthy Meal
Replacement may i use that with the veggies and fruit diet with 40 mins of walking a day with dancing ,and doing light barbels
5 pounds each,and i have band and a ball,Treadmill i am 160 pounds i need to get to 125.pounds in 6 months
ENIGMA |
04.18.08 - 12:51 pm
omayra,
The exercise should be enough but YES... Green tea can help increase your metabolism.
I'm currently working on an article listing many ways to increase your metabolsim - I'll email it to you when it's ready
Candy,
Yes, you Should try progressing with any weight training exercise.
If you're unsure as to what weight to use - start off with light weight (make sure you record how much weight your using) but you want to quickly progress to using moderate weights to begin seeing results
I hope this helps and if not - you're can contact me again for help
How do I determine the lbs/weights to use? I'm sort-of slim and weak.
Should I try a progression?
Help.
Candy |
04.16.08 - 11:20 am
Dee Bee,
The youtube diet can best be sustained If you eat these weight loss foods and if you do this diet - I would still do the 2 times a day workout plan from how to lose 50 pounds in 5-8 months
I am trying to lose 60 pounds by August 1st 2008. First of all is that possible? Also, I need to see some drastic results fast because it is starting to depress me the slow pace it is going now.
Last year I had a baby who will be a year on 4/25. I need the weight off now.
Dee Bee |
04.06.08 - 2:23 pm
Huda,
Please realize that since you only weigh 60kg (132 pounds) - you're not overweight and going down to 45kg (99 pounds) will make you underweight so it's going to be harder for you to lose weight (since you're not overweight) and the only think I think of to help you is to have you read How underweight people can lose their last 10 pounds but even still...
I think at your current weight and height - you already look good considering the fact you had a baby and please don't feel bad about yourself because...
It's lots of women out there who desperately want to be 132 pounds and go here to get rid of your flabby arms and go here for facial toning exercises
I am a 24 yo mother of 1 .,my weight now 60 kg n height 5'6.im an Asian woman.i struggle to loose weight, and i hardly lost 5 kg but now i m stucked on 60 kg.i have my arms and face very flabby.i feel very bad abt my self. i want to lose all over my body ,do u think its possible if i get my weight back like before im pregnant?i was 45 kg.thanks alot
Huda | 02.23.08 - 4:38 am
gloria,
I would feel bad if you bought my DVD's becasue everything that's on those DVD's are here at this body sculpting page for free plus... There's a lot more stuff there NOT on the DVD's
Any chest exercises (that're on my site or not) will help maintain
and/or tone up chest area
To avoid getting big chest muscles - avoid the real heavy weights
I think for your goals you should foucs on doing 1-2 chest exercises
in the same workout once a week and...
To do those 1-2 chest exercises for 4 sets of 8-12 reps and...
Try to do a different chest exercise every 2-3 weeks to keep seeing
results
here's a quick link to all my chest exercises:
http://www.nowloss.com/body-scul...m#breast- bigger
adrian bryant - weight loss gu 12.28.07 - 9:36
pm
Adrian,
Thanks so much for responding, and sorry for the confusion!
I was thinking of "wider" and bigger -- still feminine, as opposed
to being too muscular up top.
I was picturing Mocha Lee's frame (she has that widened, "expanded"
look)
http://www.mochalee.net/
photo_ga...oto_gallery.htm , but I'm really curious about Ki-Toy
Johnson's
http://www.kitoyjohnson.net/
upper body workout. I know Ki-Toy wasn't always built that way because
I recently saw an old photo of her (which I desperately tried to
find for you) when she was very slender. In her words, "skinny."
She says she's very dedicated to her fitness regime (as you can
see).
If you don't mind one more photo, here's Renita Harris
http://good-times.webshots.com/ p...41769rtRbpnpcps, who used
to weigh 200 pounds before transforming herself. This is one of
the more decent photos of her that I felt was appropriate to link
to. She's very "lifted," shall I say, and she's in her 40's. Also
an ideal size.
Thank you again, Adrian. I need to tone first, but I've been concerned
about possibly doing the wrong exercises and losing my shape.
-- "Candace"
""Candace" | 12.28.07 - 7:29 pm
Candace,br>
Please forgive - I'm feeling a little dum right now - Can you explain
to me what you mean by expanded chest?
Are you saying a wider-bigger chest or a more thicker - muscular
chest?
IIf possible can you send me a link to a picture of a woman with
the type of expanded chest you wish to have
Adrian Bryant - weight loss 12.27.07 - 6:57
pm
Greetings, Adrian ~~r
I am so fortunate to have found your website.
I am especially grateful that you address women with concerns about
a sagging chest area. (Particularly those as young as 30-something.)
I will soon start body-building and would like to know this:
I've noticed some women body-builders flatten out but others seem
to really expand their chest area. Could you please explain this
and advise which exercises/machines can help the chest look more
expanded, if not only your suggested exercises demonstrated on this
site?
Thank you so much.
" "Candace" 12.27.07 - 9:22 am
For Jihan
YES you can get back to your pre-preganacy weight
I suggest that you go to NowLoss.com (the homepage) and follow the
9 steps to get the body you want and Jihan...
If you ever need more help DO NOT hesistate to ask.
Good luck - I know you'l reach your weight loss goal
adrian bryant - weight loss gu | 12.26.07 - 7:57
pm
for belly fat...
It seems like you're putting your body in survival mode by not eating
and when in survival mode your body hangs on to fat.
I suggest you read these artctiles to help with your fat loss problem:
http://www.nowloss.com/very-low-...ll-not- work.htm
http://www.nowloss.com/small-mea...ight- faster.htm
http://www.nowloss.com/best-weig...ram-for- men.htm
For flatter abs work on your TVA muscles by going here:
http://www.nowloss.com/flat_tummy.htm
To lose chest fat go here:
http://www.nowloss.com/body-scul...g.htm#man- boobs
adrian bryant - weight loss gu | 12.26.07 - 7:51
pm
For Judi...
To get slimmer arms - you need to of course lose fat by going here
first:
http://www.nowloss.com/easy-weig...-loss-
plans.htm
and then you could do this slimmer arm routine for women here:
http://www.nowloss.com/flabby-ar...ng- exercise.htm
adrian bryant - weight loss gu | 12.26.07 - 7:51
pm
Hi There
I am a 30 yo mother of 2 daughters.i just gave birth my 2nd child
7 months ago,my weight now 60 kg n height 153.im an Asian woman.i
struggle to loose weight even i do diet n little bit exercise.my
weight just go like yoyo,60-59-58 n go back to 60 again.I had breakfast
oatmeal or diet drink with 200 calorie.n normal lunch,rice,vegie
n meat/chicken n dinner i had those drink again.i do treadmill 3
times a week for half an hour.my tummy still flabby n my shoulder
n back is so thick.i feel very bad abt my self.do u think its possible
if i get my weight back like before im pregnant?i was 45 kg.thanks
alot.
jihan | 12.26.07 - 1:43 am
I was wondering how to firm up my upper arms without them getting/looking
big and muscular. I want to have feminine-looking slim upper-arms.
Please help. thanks in advance.
Judi617@yahoo.com | 12.23.07 - 1:41 pm |
Hello. Just found your site. I have a
pot belly growing. I am a 19 year old male in the US Army.I am up
and on my feet for about 17 hours a day, yet I still have a ugly
gut and fat around my pecks.I eat a basically zero. Every thing
I eat has less then 1% fat. No matter what I do I cant loss this
bulge.I do exercise everyday at unit PT in the mourning and after
work on my own time.It is mostly running . I have started some wieght
lifting. I want nothing more to to get a flat belly and chest. I
am unable to do some of the things civilians can do to loss wieght.
What can I do to lose this fat.
belly fat | 12.24.07 - 7:45 am |
I was wondering how to firm up my upper arms without them getting/looking
big and muscular. I want to have feminine-looking slim upper-arms.
Please help. thanks in advance.
Judi617@yahoo.com | 12.23.07 - 1:41 pm |
Just Kelly | 12.22.07 - 1:05 am |
hey andrian I am crazy about you and love your site, it helps
me alot to improve my appearence that's y am always there. Take
care, bye.
crazy girl
Jackie, the more smaller meals you eat the better so...
If you must please cut it down to 5 smaller meals
Adrian Bryant - the guy who made NowLoss.com
Hello Adrian, I been following your fat loss plan and it has
been working GREAT for me. I love the Calorie Calculator feature,
now I'm all into not exceeding my calories and eating the right
kind of foods. My question is, is the plan as effective if instead
of splitting the meals into six I split them into 4 or 5? Would
it work the same? Because with my schedule I would be eating meal
#6 at around 10pm and I go to bed around 11 so I dont want to eat
at that time because #1 It's too late and #2 because just a few
weeks into following your plan I just dont feel hungry at night
anymore, which is great because I was a very late night binger but
the downside is that I'm consuming a lot less calories than I should
be because I end up skipping meal #6 or sometimes both 5 and 6 and
I dont want to hit a plateu. Thats why I was thinking of splitting
my meals into either 4 or 5, what do you think?
Jackie
tammy,
it's probably time for you to do more advanced stuff like hill sprints
to burn off those last few pounds of thigh and ab flab.
Adrian Bryant - the guy who made NowLoss.com
Hi Adrian!
It's Tammy again.
Here's the problem I'm having! I'm now back to 126lbs. This is what
I've been most of my life! The diets are easy for me because I love
fruits and veggies and I'm not big on over eating! But, I still
have a some lower ab flab and inner thigh flab that just don't want
to go away? I've been doing your exercises and it just don't want
to budge! I asked my boyfriend,how can you lose weight and still
keep the fat in these areas? And he said that I was losing muscle
tissue! Is this true? And what can I do or take to correct this
problem? Thanks! Tammy
Tammy
Just got on your site and really like how you show how to do
the arm excersise on video that really helps! I have went from 265
to 224 and my arms are looking very saggy after losing the weight.
I will be using your excersise methods on my arms. Thanks
Marilyn
Little School Girl,
you can lose 1-3 pounds per week with my permanent weight loss plan
here:
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
or you can lose 20 pounds in 3-4 weeks with my fast weight loss
plan here:
http://www.nowloss.com/lose-weig...weight-
fast.htm
Adrian Bryant - the guy who made NowLoss.com
Hi Adrian I am a 14 year old school girl who for all her life
has weighed 160- 170 pounds. I have dreamed of getting abs. I have
a question how long your exercises take to lose weight. Sometime
I do YogaBooty Ballet
Little School Girl
Naurena,
of there is... there's lots of ways
You can go here:
http://www.nowloss.com/truth-abo...ix-pack-
abs.php
or you can go here:
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
or here:
http://www.nowloss.com/Stubborn-Fat.pdf
the reason why is because getting abs is all burning belly fat and
these 3 websites show you how to burn off belly fat so you can see
your abs
Adrian Bryant - the guy who made NowLoss.com
hi my name is Naurena, and I want to know if it is possible for
me to get abs before august without taking pills. If so help me.
Abs wanting girl
Dee,
after you finish do this plan here to keep your weight off:
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
Adrian Bryant - the guy who made NowLoss.com
Hi,
I am so impressed with this site. I have bookmarked it and am frequently
here to read what it takes to lose weight. I came across your lose
weight quickly in 3 weeks. I have that much time before my 10 yr
anniversary and want to look hotter. I am going to start the 3 week
plan tomorrow. I have to pick up the protein in the morning. I was
wondering, if I wanted to continue losing weight at the normal pace
will the weight I lost during the 3 weeks come back?
Dee
you can go here to try plenty of different weight loss plans
that require no exercsing:
http://www.nowloss.com/easy-weig...-loss-
plans.htm
Adrian Bryant - the guy who made NowLoss.com
HOW DO I MANAGE WEIGHT LOSS WHEN WORKING 7PM TO 7 AM? MY SCHEDULE
IS REALLY MESSED UP AND I DON'T GET ALOT OF SLEEP. SOMETIMES I AM
UP FOR 24-36 HOURS AT A TIME.
ASHLEY
Melissa,
weight wathers is fine - the key is...
finding a weight loss plan that you like and one that you can stick
on.
Please visit my site and browse around for more tips on how to lose
weight faster
http://www.nowloss.com/
Adrian Bryant - the guy who made NowLoss.com
adrian bryant -
Hello, I just ran across your site and really like the activity
calculator. Thanks for putting that on here. I weigh 265 pounds
and need/want to loose at least 140 pounds. Have started on Weight
watchers, but was wondering what is the best way to loose the weight
faster. My fiance said he wants to be able to pick me up and we
will be married in 6 months. He is away overseas right now and would
love to surprise him with my weight loss. I know I wont be able
to loose all of the weight in that time but any advice and help
would be much apreciated. Thanks
Melissa
hey
ilike this site
ur doing good to so many people
keep on doing ur best
i m following ur tricks and suggestions
ur showing simple workouts , thy r making me to do some exercise
to my body
i love my body thats y i want to do some ,thanks alot
raj