Do you look good naked?

Wow, what a great site! I am finding so much information to help me lose my last 20 lbs and get in better shape!
I lost 20 lbs training for a 10K, now that I've done a couple of those it's time to change up my whole routine and fine-tune my diet and this site is so inspiring. I can't wait to be more toned and fit!
Thanks SO MUCH to you for all of this really great, new information. Please let me know how I can spread the word!
Thanks again, good luck!

Yolande | 04.28.08 - 2:16 am

Britney...

Go here for bigger glutes

Eat complex carbs or anything thats not sugar or processed foods about 1 hour before working out for more energy and have some simple cars (sugar) like grape juice to help your muscles recover from working out.

Adrian Bryant | 04.22.08 - 9:02 pm

ENIGMA,

How many calories are in the GNC shake (it may be too many)

Here's a tip for you: Use the weight loss workout plan from the "lose 50 pounds" plan while on my veggies and fruit diet - THis'll speed up your weight loss

Adrian Bryant | 04.18.08 - 1:28 pm

Takedia Magee,

This dosage is fine and will give your exercise & diet program a weight loss boost

Adrian Bryant | 04.18.08 - 1:21 pm

Hi Mr Bryant
I have GNC Lean Shake healthy Meal
Replacement may i use that with the veggies and fruit diet with 40 mins of walking a day with dancing ,and doing light barbels
5 pounds each,and i have band and a ball,Treadmill i am 160 pounds i need to get to 125.pounds in 6 months

ENIGMA | 04.18.08 - 12:51 pm

omayra,

The exercise should be enough but YES... Green tea can help increase your metabolism.

I'm currently working on an article listing many ways to increase your metabolsim - I'll email it to you when it's ready

Adrian Bryant | 04.17.08 - 8:15 pm

Candy,

Yes, you Should try progressing with any weight training exercise.

If you're unsure as to what weight to use - start off with light weight (make sure you record how much weight your using) but you want to quickly progress to using moderate weights to begin seeing results

I hope this helps and if not - you're can contact me again for help

adrian bryant | 04.16.08 - 6:27 pm

How do I determine the lbs/weights to use? I'm sort-of slim and weak.
Should I try a progression?
Help.

Candy | 04.16.08 - 11:20 am

Dee Bee,

The youtube diet can best be sustained If you eat these weight loss foods and if you do this diet - I would still do the 2 times a day workout plan from how to lose 50 pounds in 5-8 months

Adrian Bryant | 04.07.08 - 9:33 pm

Dee Bee,

have you seen this program to lose 50 pounds or more in 5 months?

Adrian bryant |  04.06.08 - 8:05 pm

I am trying to lose 60 pounds by August 1st 2008. First of all is that possible? Also, I need to see some drastic results fast because it is starting to depress me the slow pace it is going now.

Last year I had a baby who will be a year on 4/25. I need the weight off now.

Dee Bee | 04.06.08 - 2:23 pm

Huda,

Please realize that since you only weigh 60kg (132 pounds) - you're not overweight and going down to 45kg (99 pounds) will make you underweight so it's going to be harder for you to lose weight (since you're not overweight) and the only think I think of to help you is to have you read How underweight people can lose their last 10 pounds but even still...

I think at your current weight and height - you already look good considering the fact you had a baby and please don't feel bad about yourself because...

It's lots of women out there who desperately want to be 132 pounds and go here to get rid of your flabby arms and go here for facial toning exercises

Adrian Bryant |  02.24.08 - 2:32 pm

I am a 24 yo mother of 1 .,my weight now 60 kg n height 5'6.im an Asian woman.i struggle to loose weight, and i hardly lost 5 kg but now i m stucked on 60 kg.i have my arms and face very flabby.i feel very bad abt my self. i want to lose all over my body ,do u think its possible if i get my weight back like before im pregnant?i was 45 kg.thanks alot

Huda |   02.23.08 - 4:38 am

gloria,

I would feel bad if you bought my DVD's becasue everything that's on those DVD's are here at this body sculpting page for free plus... There's a lot more stuff there NOT on the DVD's

Adrian Bryant | 03.28.08 - 7:48 pm

Any chest exercises (that're on my site or not) will help maintain and/or tone up chest area

To avoid getting big chest muscles - avoid the real heavy weights

I think for your goals you should foucs on doing 1-2 chest exercises in the same workout once a week and...

To do those 1-2 chest exercises for 4 sets of 8-12 reps and...

Try to do a different chest exercise every 2-3 weeks to keep seeing results

here's a quick link to all my chest exercises:

http://www.nowloss.com/body-scul...m#breast- bigger
adrian bryant - weight loss gu 12.28.07 - 9:36 pm

Adrian,

Thanks so much for responding, and sorry for the confusion!

I was thinking of "wider" and bigger -- still feminine, as opposed to being too muscular up top.

I was picturing Mocha Lee's frame (she has that widened, "expanded" look)
http://www.mochalee.net/ photo_ga...oto_gallery.htm , but I'm really curious about Ki-Toy Johnson's
http://www.kitoyjohnson.net/
upper body workout. I know Ki-Toy wasn't always built that way because I recently saw an old photo of her (which I desperately tried to find for you) when she was very slender. In her words, "skinny." She says she's very dedicated to her fitness regime (as you can see).

If you don't mind one more photo, here's Renita Harris
http://good-times.webshots.com/ p...41769rtRbpnpcps, who used to weigh 200 pounds before transforming herself. This is one of the more decent photos of her that I felt was appropriate to link to. She's very "lifted," shall I say, and she's in her 40's. Also an ideal size.

Thank you again, Adrian. I need to tone first, but I've been concerned about possibly doing the wrong exercises and losing my shape.

-- "Candace"
""Candace" |  12.28.07 - 7:29 pm

Candace,br>
Please forgive - I'm feeling a little dum right now - Can you explain to me what you mean by expanded chest?

Are you saying a wider-bigger chest or a more thicker - muscular chest?

IIf possible can you send me a link to a picture of a woman with the type of expanded chest you wish to have
Adrian Bryant - weight loss  12.27.07 - 6:57 pm

Greetings, Adrian ~~r
I am so fortunate to have found your website.

I am especially grateful that you address women with concerns about a sagging chest area. (Particularly those as young as 30-something.) I will soon start body-building and would like to know this:

I've noticed some women body-builders flatten out but others seem to really expand their chest area. Could you please explain this and advise which exercises/machines can help the chest look more expanded, if not only your suggested exercises demonstrated on this site?

Thank you so much.
" "Candace" 12.27.07 - 9:22 am

For Jihan

YES you can get back to your pre-preganacy weight

I suggest that you go to NowLoss.com (the homepage) and follow the 9 steps to get the body you want and Jihan...

If you ever need more help DO NOT hesistate to ask.

Good luck - I know you'l reach your weight loss goal

adrian bryant - weight loss gu | 12.26.07 - 7:57 pm

for belly fat...

It seems like you're putting your body in survival mode by not eating and when in survival mode your body hangs on to fat.

I suggest you read these artctiles to help with your fat loss problem:

http://www.nowloss.com/very-low-...ll-not- work.htm

http://www.nowloss.com/small-mea...ight- faster.htm

http://www.nowloss.com/best-weig...ram-for- men.htm

For flatter abs work on your TVA muscles by going here:

http://www.nowloss.com/flat_tummy.htm

To lose chest fat go here:

http://www.nowloss.com/body-scul...g.htm#man- boobs

adrian bryant - weight loss gu | 12.26.07 - 7:51 pm

For Judi...

To get slimmer arms - you need to of course lose fat by going here first:

http://www.nowloss.com/easy-weig...-loss- plans.htm

and then you could do this slimmer arm routine for women here:
http://www.nowloss.com/flabby-ar...ng- exercise.htm

adrian bryant - weight loss gu | 12.26.07 - 7:51 pm

Hi There
I am a 30 yo mother of 2 daughters.i just gave birth my 2nd child 7 months ago,my weight now 60 kg n height 153.im an Asian woman.i struggle to loose weight even i do diet n little bit exercise.my weight just go like yoyo,60-59-58 n go back to 60 again.I had breakfast oatmeal or diet drink with 200 calorie.n normal lunch,rice,vegie n meat/chicken n dinner i had those drink again.i do treadmill 3 times a week for half an hour.my tummy still flabby n my shoulder n back is so thick.i feel very bad abt my self.do u think its possible if i get my weight back like before im pregnant?i was 45 kg.thanks alot.

jihan | 12.26.07 - 1:43 am

I was wondering how to firm up my upper arms without them getting/looking big and muscular. I want to have feminine-looking slim upper-arms. Please help. thanks in advance.

Judi617@yahoo.com | 12.23.07 - 1:41 pm |

Hello. Just found your site. I have a
pot belly growing. I am a 19 year old male in the US Army.I am up and on my feet for about 17 hours a day, yet I still have a ugly gut and fat around my pecks.I eat a basically zero. Every thing I eat has less then 1% fat. No matter what I do I cant loss this bulge.I do exercise everyday at unit PT in the mourning and after work on my own time.It is mostly running . I have started some wieght lifting. I want nothing more to to get a flat belly and chest. I am unable to do some of the things civilians can do to loss wieght. What can I do to lose this fat.

belly fat | 12.24.07 - 7:45 am |

I was wondering how to firm up my upper arms without them getting/looking big and muscular. I want to have feminine-looking slim upper-arms. Please help. thanks in advance.

Judi617@yahoo.com | 12.23.07 - 1:41 pm |

Just Kelly | 12.22.07 - 1:05 am |

hey andrian I am crazy about you and love your site, it helps me alot to improve my appearence that's y am always there. Take care, bye.
crazy girl

Jackie, the more smaller meals you eat the better so...

If you must please cut it down to 5 smaller meals
Adrian Bryant - the guy who made NowLoss.com

Hello Adrian, I been following your fat loss plan and it has been working GREAT for me. I love the Calorie Calculator feature, now I'm all into not exceeding my calories and eating the right kind of foods. My question is, is the plan as effective if instead of splitting the meals into six I split them into 4 or 5? Would it work the same? Because with my schedule I would be eating meal #6 at around 10pm and I go to bed around 11 so I dont want to eat at that time because #1 It's too late and #2 because just a few weeks into following your plan I just dont feel hungry at night anymore, which is great because I was a very late night binger but the downside is that I'm consuming a lot less calories than I should be because I end up skipping meal #6 or sometimes both 5 and 6 and I dont want to hit a plateu. Thats why I was thinking of splitting my meals into either 4 or 5, what do you think?
Jackie

tammy,

it's probably time for you to do more advanced stuff like hill sprints to burn off those last few pounds of thigh and ab flab.
Adrian Bryant - the guy who made NowLoss.com

Hi Adrian!
It's Tammy again.
Here's the problem I'm having! I'm now back to 126lbs. This is what I've been most of my life! The diets are easy for me because I love fruits and veggies and I'm not big on over eating! But, I still have a some lower ab flab and inner thigh flab that just don't want to go away? I've been doing your exercises and it just don't want to budge! I asked my boyfriend,how can you lose weight and still keep the fat in these areas? And he said that I was losing muscle tissue! Is this true? And what can I do or take to correct this problem? Thanks! Tammy
Tammy

Just got on your site and really like how you show how to do the arm excersise on video that really helps! I have went from 265 to 224 and my arms are looking very saggy after losing the weight. I will be using your excersise methods on my arms. Thanks
Marilyn

Little School Girl,

you can lose 1-3 pounds per week with my permanent weight loss plan here:

http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm

or you can lose 20 pounds in 3-4 weeks with my fast weight loss plan here:
http://www.nowloss.com/lose-weig...weight- fast.htm
Adrian Bryant - the guy who made NowLoss.com

Hi Adrian I am a 14 year old school girl who for all her life has weighed 160- 170 pounds. I have dreamed of getting abs. I have a question how long your exercises take to lose weight. Sometime I do YogaBooty Ballet
Little School Girl

Naurena,

of there is... there's lots of ways

You can go here:

http://www.nowloss.com/truth-abo...ix-pack- abs.php

or you can go here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm

or here:
http://www.nowloss.com/Stubborn-Fat.pdf

the reason why is because getting abs is all burning belly fat and these 3 websites show you how to burn off belly fat so you can see your abs
Adrian Bryant - the guy who made NowLoss.com

hi my name is Naurena, and I want to know if it is possible for me to get abs before august without taking pills. If so help me.
Abs wanting girl

Dee,

after you finish do this plan here to keep your weight off:

http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
Adrian Bryant - the guy who made NowLoss.com

Hi,

I am so impressed with this site. I have bookmarked it and am frequently here to read what it takes to lose weight. I came across your lose weight quickly in 3 weeks. I have that much time before my 10 yr anniversary and want to look hotter. I am going to start the 3 week plan tomorrow. I have to pick up the protein in the morning. I was wondering, if I wanted to continue losing weight at the normal pace will the weight I lost during the 3 weeks come back?
Dee

you can go here to try plenty of different weight loss plans that require no exercsing:

http://www.nowloss.com/easy-weig...-loss- plans.htm
Adrian Bryant - the guy who made NowLoss.com

HOW DO I MANAGE WEIGHT LOSS WHEN WORKING 7PM TO 7 AM? MY SCHEDULE IS REALLY MESSED UP AND I DON'T GET ALOT OF SLEEP. SOMETIMES I AM UP FOR 24-36 HOURS AT A TIME.
ASHLEY

Melissa,

weight wathers is fine - the key is...

finding a weight loss plan that you like and one that you can stick on.

Please visit my site and browse around for more tips on how to lose weight faster

http://www.nowloss.com/
Adrian Bryant - the guy who made NowLoss.com adrian bryant -

Hello, I just ran across your site and really like the activity calculator. Thanks for putting that on here. I weigh 265 pounds and need/want to loose at least 140 pounds. Have started on Weight watchers, but was wondering what is the best way to loose the weight faster. My fiance said he wants to be able to pick me up and we will be married in 6 months. He is away overseas right now and would love to surprise him with my weight loss. I know I wont be able to loose all of the weight in that time but any advice and help would be much apreciated. Thanks
Melissa

hey
ilike this site
ur doing good to so many people
keep on doing ur best
i m following ur tricks and suggestions
ur showing simple workouts , thy r making me to do some exercise to my body
i love my body thats y i want to do some ,thanks alot
raj