NowLoss.com is all about helping you look good naked by giving you the best weight loss tips & body sculpting exercises.
Since 1998... Many people have used NowLoss.com to lose weight, build hourglass figures, get flat abs, lose love handles, build muscle and so much more but basically... You'll look so much better NAKED after using the FREE stuff on Nowloss.com
Who made this website & why is it called NowLoss.com
NowLoss.com was made by personal trainer Adrian Bryant in 1998
and the reason it's called NowLoss.com is because... the "Now" part means
get up off your @$$ and DO something NOW to change the way you look and
the "Loss" part of course means... Losing weight and building a better looking
body.
Don't believe I can help you: Go to Google, Yahoo, or MSN and
type my name in quotes ("Adrian Brya
nt")
and you can see the weight loss articles I've written.
Still don't believe I can help you: Go to www.ymcasouthboston.com and you'll see I work there as a fitness director. It's my job to help You look sexier.
NOT enough Proof?: Look at & click on the picture of the newspaper article to your right.Show me some people who used your website to look better
Denise,
I admit I've heard about salt flush but I don't know too much about it but to colon cleanse...
You can simply colon cleanse by drinking more water (preferably spring water), eat more fruits and veggies, eat natural, whole, or unprocessed foods and other weight loss foods
selenatrini,
You probably just need to do a more advanced workout plan like this one here to lose stubborn belly fat and...
Do this TVA exercises here to also tighten up lower abs
susani,
This emergency diet may help you but the amount of weight you lose and how fast you lose it mainly depends on how overweight you are
I have a very important appointment on Valentines Day...
Can I lose 30 pounds by Feb. 14th? That's 30 pounds in 7.5 weeks. Possible?
thanks, susani
susani |
12.29.08 - 4:21 pm
please_2007,
This'll tell ya how to get a six pack
Hi Adrian
I stumbled on your website by doing a search for flabby arm exercises. I am already on a weight loss program and have dropped almost 50 pounds. I have been doing some of the things you recommend already, so that made me happy, and I will be incorporating other stuff as it applies. I just wanted to tell you that I am impressed with the quality of the advice you give, covering all options, and the range of issues/topics you have information on. I like that you aren't trying to foster any one method as a "cure-all" and your common sense advice. I am very glad I found your site. Thank you for doing this.
Beth |
12.19.08 - 8:31 am
mike,
Look at this to lose man boobs but since you're in the sixth grade - your man boobs will most likely go away on their own soon and...
Go here to lose belly fat and get abs
susan,
I don't think so because...
Christina Aguilera still ate 1800 calories a day when she lost weight after having her son so...
I would just stick with the regular calorie intake plus...
look at how these other celeb moms lost weight after having a baby
Adrian,
Came across your link by accident and glad I did. Was directed to bookmark on how to lose 50lbs in 5-8 months. Wanted to know if calorie intake would differ since I'm breastfeeding. Thanks
susan |
12.10.08 - 11:20 am
Ellie,
with your busy lifestyle - the best thing you can do right is to look at the best way to lose weight without calorie counting or exercise but...
You should still try to stay more active and/or at least try to do fast weight loss tip #1
Sana,
losing 2 pounds a week is healthy
you should take a 24-to-72 hour break between intense exercises but it's okay to do lower intensity stuff during the 24-to-72 hour break and...
It seems to me like you have everything under control but if you're not satisfied with your current weight loss rate - You can see how to speed up weight loss
would you say losing 2 lbs on a weekly basis is healthy?
also is taking a 24 hr break between intensive excersise routines recommended?
i have 20 lbs i think i would like to lose to look thin, but i primarily want to tone down and lose fat and water weight, not muscle. for someone that is 5'2"
i have 5 weeks before an event and for me atleast 4 lbs lost will be excellent
anything i should try?
btw
my diet is totally healthy, i follow a mostly boiled vegetarian diet, low salt, no sugar(apart from what occurs naturally). no soda or chips---and tht kinda stuff. high fiber in whole grains( homemade breads and so on)
thankyou
sana |
12.03.08 - 1:42 pm
Elizabeth,
Too much Alcochol (BEER) can lead to other health problems which can affect your weight loss but I think you already know that and I also think you're taking the steps or at least trying to cut down on how much you drink and...
If you're only having 1 drink a day then it really shouldn't be too much of a big deal but if your weight loss & fitness goals are not being reached in a timely fashion then you want to cut back or stop beer
Jennifer,
Since you're already into kickboxing and since you're only 20 pounds overweight...
I suggest you try this advanced weight loss plan and you have to be patient and only expect to lose 1-to-3 pounds a week
Maria,
What's your weight & height?
Losing 30 pounds in one month is only possible if you're really overweight
Jennifer,
What's your weight & height? - If you're already lean then you'll just have to be patient with your weight loss but also...
Look at how to lose weight faster and you may also want to look at why you can't lose weight
Shannon,
Look at these weight loss factors but...
The more overweight you are - the faster you'll lose weight
Korreon "Iron Man" Gillis,
The best way to think of new exercises is to study exercise science & exercise physiology to basically see & understand how the muscles work and...
This will help you in your own creativity plus...
I also use websites like t-nation, crossfit.com & exrx.net to help with new exercises
anthonyhodges,
What you're doing now is a good start to looking good naked but here's a more structed weight loss plan you may want to try
indira,
I don't really know but the person who knows the answer to that question is YOU & you'll never know until you try and if you need more guidance please ask me again for help
Angelbabe_19,
You can learn all about protein & weight loss here
HONEY,
You can do this butt workout instead and your butt muscles will get bigger butt if you still have some fat on your butt and if you continue to lose butt fat & overall body fat - your butt may look smaller but in this case...
Since you're doing butt exercises this time - the worst thing that'll happen is that you'll maintain what you have know since you're building butt muscle but you should see a difference in size after a while.
HEY I REALLY APPRECIATE UR REPLY,THANKS. ONE THING THOUGH, WHERE I LIVE WE DON'T HAVE HILLS REALLY..SO WHAT CAN I DO INSTEAD OF THE HILL SPRINTS AND WHAT FOOD CAN I EAT TO GET ALONGSIDE EXERCISING THAT CAN HELP GET MY BUTT BACK PLEASE.WHAT CARBS OR WHAT PROTEIN.IM SO SORRY FOR THROWIN THESE QUESTIONS AT U, BUT I REALLY APPRECIATE UR HELP ![]()
AS I EXERCISE WON'T MY BUTT SHRINK AND TIGHTEN UP?BECAUSE MANY PEOPLE WHO'VE TRIED BUTT EXERCISES SAY THAT IT MAKES IT SHRINK.I WOULDN'T MINDA MUSCULAR ONE AS LONG AS ITS BIGGER.I HOPE TRYING THE EXERCISES WILL HELP MAKE IT BIGGER AGAIN.
X
SORRY ANOTHER THING ADRIAN..DO U HAVE A ROUGH IDEA HOW LONG IT'LL TAKE TO GET IT BACK IF I DO THESE EXERCISES AND WHAT'S AN ALTERNATIVE SINCE I DONT HAVE HILLS AROUND MY AREA?
XX
HONEY |
10.24.08 - 11:33 am
HONEY,
It seems that what's happened is that as you lose weight - you lost fat from your lower body making your butt get smaller so this really is GOOD NEWS (YOU LOST BUTT FAT) and here's more good news...
You can get a sexier "muscular" permanent butt by doing this butt workout here
New Tummy,
Do this butt workout here and if you have no hills -Do this butt workout instead
Adrian,
I just had a Tummy Tuck with some lipo on my flanks. My butt before surgery was jiggly and needed work, but now since the lipo I look like I have no butt at all. It looks like it's flant hanging way to low
. Is it possible to actually lift my butt back to where is should be? If so, which excercises do you recomend and how long will it take to see results?
Thanks
CC
New Tummy |
10.12.08 - 2:47 pm
cocodiva,
GOOD JOB! ON LOSING 80 pounds!
The best thing you can do is continue losing weight while doing body sculpting exercises to tone up your entire body
ndayaalice,
I'm way down south of NY but I can still help you online so just ask me a question
Forty Plus,
See what foods to eat
topsy,
Go here to lose tummy fat
Carol Hansen,
Whenever you CAN'T lose weight even though you've been trying...
It's best to read 10 ways to quickly break out of a weight loss plateau first to help quickstart your weight loss again
I have been exercising regularly now for a year and have lost a lot of inches but not z lot of weight except for 25 lbs.
I am 178 lbs and wear a size 12 which is good for me at 5'41/2! I was a 14 at 165! I have toned well and am using hand and ankle weights. The problem is that I had a hysterectomy and a total one and it slowed me down big time as well as hypoglycemia. I als have stage 3 bridging fibrosis of the liver for hepitis C I got in nursing. And.... Auto Immune Disorder from Fibromyalia along with bursitis of the hips.
I am an extremely driven person so exercise is no problem and I dance 1- 1 and and half hours a night and vigorous routines! But the weight does not come off no matter what. Is it the water? Or blood sugar? Or what is it? The liver? I admit I do not eat the 6 meals a day nor do I drink the water.
I had a 4.89 on my thyroid tests and it is considered high but they do not consider that high in their books. I eat well and no refined sugars or white stuff at all. All whole grains. But maybe I am eating mote than I know or doing something wrong?
Should I keep a diary and eat more freaquent to keep the sugars normal? I am frustrated and carry the weight in the belly of course and my legs are small and my hips too but have noticed it coming off my upper body! Any suggestions?
Thank you for your time!
Carol Hansen |
09.17.08 - 7:08 am
Marilus,
Try this muscle gaining diet here
Arosspowell,
Yes the advice here at NowLoss.com has really helped people
Denise,
Morning is best time to exercise - See fast weight loss tip #11 here
Emmy Jarlee,
If you're happy with your weight - Then go ahead and do steps 2-thru-8 of the perfect body plan here to get hourglass figure or...
Go here to lose weight first if not happy with weight before sculpting out an hourglass figure
Hey Adrian.
I'm 17 years old, 141 lbs/170 cm, my measurements are 34/25/38.
My goal is to have a hourglass figure, now I'm more pear shaped. I have a lot of fat round my thighs/hips/butt. And my breasts are just Bcups.
How do I exercise best to get an hour glass figure?
II wonder if I have to lose weight before I exercise to get the results faster, so my fat stored parts will be skinny first then replaced in muscles, or if I should combine a diet with your exercises on that section instead, please help me and tell me whats best to see results quick. I have planned to do your exercises from 8th sept - 31 dece.
EEmmy Jarlee |
09.06.08 - 5:44 am
Desperately seeking healthy,
Look at how to lose belly fat
Ethan Silverman,
If you're trying to gain muscle - Make sure you go on this diet plan here and for the first 3 weeks...
Do 5 sets of 5-to-10 reps of bench press and then after 3 weeks...
Do 7-to-10 sets of 3-to-5 reps of bench press using heavier weights of course and...
Make sure you keep a log of how much weight you're using and PLEASE make sure you have a spotter for safety and if you can't get a spotter...
Do 1 of the chest & arm exercises here
Hey Adrian,
I recently started using the site for advice. But I have some questions, that you might be able to help me with. I'm 15, 133 lbs, and am about 5"9. I've been benchpressing for about a month and a half. And I wanted to know: How much should I be adding on, how often should I be adding weight, and how many reps should I be doing it for?
Thanks for all the great help, and I hope you can help me.
Ethan Silverman
P.S Right now I'm benching 70 (Why I'm trying to gain muscle)
ethan |
08.19.08 - 10:30 am
SugarBrat,
As for losing weight - You can do phases 2-thru-7 of this weight loss plan here
GREAT SITE- I LOVE IT!! I need your help and advice.
I’ve never really had a weight problem and have always been in good shape. I attribute this to a strong health background in Gymnastics and Swimming as a kid. At 5’9” I had always maintained my weight between 125 -135 pounds. An active lifestyle has kept me in good shape up until a couple of years ago.
Divorce and financial problems got me into an unhealthy lifestyle. 12 -18 hours a day at a desk and only eating 3-4 times a week has taken it’s toll on me!! I developed a Thyroid problem (hypothyroid) that had totally changed my body! My 25” waist is approaching 30”and I now rock the scales at 150. Somewhere along the way my ‘great ass’ fell off and took my boobs with it! Although I look like I’ve lost weight and my clothes hang on me, I’ve actually gained weight. I seemed to have lost all my muscle. My legs and arms are scrawny and my skin hangs off me like a cheap suit.
I’ve now got the thyroid problem under control and I’m eating again. I am determined to grow a new ass and try to find the lost boobs. I want my little waist back. I miss my curves!!
I spent hours going through your terrific site. I want to do it all, every day! I’ve always had tremendous energy (even through my slump) and I’m concerned I might over do it. I live in Alaska with mountains at my backdoor, so the ‘hill sprints’ are a must for me.
Please advise me on a health workout schedule. How much and how many times a week, how many reps & sets…etc.
Thank you
SugarBrat | 08.14.08 - 2:02 pm
milleristracey,
NowLoss.com is for everyone trying to look better and you can Do this fast weight loss plan here to lose your weight
cmclendon,
YES - hill sprints are good for fat loss
Tiffani,
Try this diet and workout plan here and also...
Look at "10 ways to quickly break out of a weight loss plateau" first to see why you were losing weight so slow in the first place
well, im 15 and is this safe for me?
basically, can i hurt my back or anything? doing these exercises?
things freak me out, so i need to know if anything bad could happen?
please..thanks
i'll be back tommorow
=]
tina |
07.23.08 - 5:11 pm
Andrew,
Follow this diet plan for burning fat & building muscle but let me warn you...
Although you will burn fat & build muscle with this plan - you won't burn MAXIMUM FAT & GAIN MAX Muscle by doing this plan so in my opinion...
It's better to focus on gaining muscle first and then focus on losing weight or burning fat
aisha,
I never heard of T-Tapp and if you're trying to decide between atkins and south beach
Watch this video here on the best diets
aisha,
Watch this video on the atkins diet and...
The Jillian Michaels drink helps you lose water weight and you'll only gain water weight back if you... Don't drink enough water, go on a unbalanced diet or eat WAY too many carbs and if you eat too much salt
Tyler,
This is the best diet and This is the best workout plan here to lose a lot of weight before your aug. 9 vacation
Sarah,
In your situation... Doing some of the butt workouts here like the Jessica biel butt workout will help you get a bigger butt you need and...
The breast exercises only make your breast look bigger and you'll need to read " The Flat to Fem Breast Enlargement Program" to actually make your breast tissue increase in size and to gain muscular weight with some fat gain...
DO this diet plan here:
hey... thank you for the amazing website...
my problome is that its very hard for me to gain weight
im 45 kg and my hight is 169 cm
i eat alot... but im a healthy person ( i dont drink soft drinks or eat fast food a lot )
even when i cook i use healthy stuff... i also go walking for 9 klm 2 times a week...
im also afraid that when i gain weight i might get a belly ( i have perfect abs which i love :P )
another problome is that my breasts and buttocks are small.. will they increase in size if i gain weight.. or do i need to have a special programme done so that the weight i gain will go there?
i looked at your tips for bigger breasts and buttocks.. will they be usefull for me??
should i gain weight before i start them???
i would be very thankfull if you could help me... whenever i go to a party i have to stuff my bra and wear special pants that make my but look bigger... and it feels really bad knowing that when people complement me they are complementing the fake me... help
thank you
regards,
Sarah |
07.17.08 - 6:26 am
Danielle,
I really can't recommend anything to you since I'm not a doctor but...
You can look thru all the belly exercises here and... You can look thru all the butt exercises here and see if it's okay for you to do and also let your doctor see them and ask him if they are okay for you to do
samantha valcin,
NO - to lose belly fat - You need to do this plan to lose belly fat
Danton Mcdonald,
Try my basic perfect body plan for men
Carmen,
Yes - 2 fruits &/or 2 veggies is correct Read to get full directions on diet and...
YES - it's okay to drink room temp. water but Go here to see why ice cold water helps you lose more weight
On your video, you say to have 2 fruits or 2 raw veggies before the protein whey is this correct? I ask because the second time I watched it only said 2 raw veggies.
Also I can not drink ice cold water it has to be at room temp. is that ok??
Please help
Thanks,
Carmen | 07.10.08 - 3:21 pm
Is there soy protein powder i can buy somewhere? Or do i just use soy milk to make smoothies?
About how many calories should the smoothies be?
Thank you!
Augusta |
07.01.08 - 11:31 pm
shahnazhus
Your best bet is to... do this diet here while doing this workout plan here
samantha reeds,
Use this workout for a bigger butt or...
If you can't sprint or don't have hills Do this butt workout instead
juanita h.,
All of the butt exercises here wil help you - Just pick 2 exercises at a time and then every 2-to-3 weeks switch and do a different 2 butt exercises and...
As far as you losing shoulder and belly fat - that comes off as you lose weight but I must cautin you - that you shouldn't do the master cleanse for too long becasue it'll make it difficult for your to lose weight and easier for you to gain weight in the long run so...
you should go here and do one of these weight loss plans
i've been all over this site but i wanted to ask you some questions b4 starting exercise. i enclose a pic to show you how i look now after losing 12 lbs on the master cleanse diet. i'm not done though i still want to lose 16 more going from 198 to 170. and believe me, i still dont think i'll be done after that! but anyway getting to the point... i'm 5'5 and i want to lose the fat below my shoulder blades, on my stomache and waist. i also want my booty to sit up higher and be more firm... what do you suggest i do? i had two babies back to back and i've never been this heavy b4... please help! thanks.
this is me after losing 7 lbs (front view)
and this is me from side view after 12 lbs.
can you see now why i feel hopeless? i dont see any change.
in case the pics dont show up, here are the links:
in the same order:
http://i136.photobucket.com/albu...2006/glo2-
1.jpg
http://i136.photobucket.com/albu...06/
IMG_2964.jpg
http://i136.photobucket.com/albu...06/
IMG_2965.jpg
juanita h |
06.05.08 - 12:23 pm
airwalk82,
nrolw stands for "New Rules of lifting for Women" and its the name of a book written by Alynm Cosgrove.
Love your site. It is just what my readers are looking for. I'm the owner of a website that can benefit from your knowledge. Please email me at sabledoux34@aol.com for the website link. If you would like to and have the time I would like to add an "Ask the Expert" link to my site. Featuring you of course.
Thanks for your time and commitment.
Najima
|
05.10.08 - 12:35 pm
Wow, what a great site! I am finding so much information to help me lose my last 20 lbs and get in better shape!
I lost 20 lbs training for a 10K, now that I've done a couple of those it's time to change up my whole routine and fine-tune my diet and this site is so inspiring. I can't wait to be more toned and fit!
Thanks SO MUCH to you for all of this really great, new information. Please let me know how I can spread the word!
Thanks again, good luck!
Yolande | 04.28.08 - 2:16 am
Britney...
Go here for bigger glutes
Eat complex carbs or anything thats not sugar or processed foods about 1 hour before working out for more energy and have some simple cars (sugar) like grape juice to help your muscles recover from working out.
ENIGMA,
How many calories are in the GNC shake (it may be too many)
Here's a tip for you: Use the weight loss workout plan from the "lose 50 pounds" plan while on my veggies and fruit diet - THis'll speed up your weight loss
Takedia Magee,
This dosage is fine and will give your exercise & diet program a weight loss boost
Hi Mr Bryant
I have GNC Lean Shake healthy Meal
Replacement may i use that with the veggies and fruit diet with 40 mins of walking a day with dancing ,and doing light barbels
5 pounds each,and i have band and a ball,Treadmill i am 160 pounds i need to get to 125.pounds in 6 months
ENIGMA |
04.18.08 - 12:51 pm
omayra,
The exercise should be enough but YES... Green tea can help increase your metabolism.
I'm currently working on an article listing many ways to increase your metabolsim - I'll email it to you when it's ready
Candy,
Yes, you Should try progressing with any weight training exercise.
If you're unsure as to what weight to use - start off with light weight (make sure you record how much weight your using) but you want to quickly progress to using moderate weights to begin seeing results
I hope this helps and if not - you're can contact me again for help
How do I determine the lbs/weights to use? I'm sort-of slim and weak.
Should I try a progression?
Help.
Candy |
04.16.08 - 11:20 am
Dee Bee,
The youtube diet can best be sustained If you eat these weight loss foods and if you do this diet - I would still do the 2 times a day workout plan from how to lose 50 pounds in 5-8 months
I am trying to lose 60 pounds by August 1st 2008. First of all is that possible? Also, I need to see some drastic results fast because it is starting to depress me the slow pace it is going now.
Last year I had a baby who will be a year on 4/25. I need the weight off now.
Dee Bee |
04.06.08 - 2:23 pm
Huda,
Please realize that since you only weigh 60kg (132 pounds) - you're not overweight and going down to 45kg (99 pounds) will make you underweight so it's going to be harder for you to lose weight (since you're not overweight) and the only think I think of to help you is to have you read How underweight people can lose their last 10 pounds but even still...
I think at your current weight and height - you already look good considering the fact you had a baby and please don't feel bad about yourself because...
It's lots of women out there who desperately want to be 132 pounds and go here to get rid of your flabby arms and go here for facial toning exercises
I am a 24 yo mother of 1 .,my weight now 60 kg n height 5'6.im an Asian woman.i struggle to loose weight, and i hardly lost 5 kg but now i m stucked on 60 kg.i have my arms and face very flabby.i feel very bad abt my self. i want to lose all over my body ,do u think its possible if i get my weight back like before im pregnant?i was 45 kg.thanks alot
Huda | 02.23.08 - 4:38 am
gloria,
I would feel bad if you bought my DVD's becasue everything that's on those DVD's are here at this body sculpting page for free plus... There's a lot more stuff there NOT on the DVD's
Any chest exercises (that're on my site or not) will help maintain
and/or tone up chest area
To avoid getting big chest muscles - avoid the real heavy weights
I think for your goals you should foucs on doing 1-2 chest exercises
in the same workout once a week and...
To do those 1-2 chest exercises for 4 sets of 8-12 reps and...
Try to do a different chest exercise every 2-3 weeks to keep seeing
results
here's a quick link to all my chest exercises:
http://www.nowloss.com/body-scul...m#breast- bigger
adrian bryant - weight loss gu 12.28.07 - 9:36
pm
Adrian,
Thanks so much for responding, and sorry for the confusion!
I was thinking of "wider" and bigger -- still feminine, as opposed
to being too muscular up top.
I was picturing Mocha Lee's frame (she has that widened, "expanded"
look)
http://www.mochalee.net/
photo_ga...oto_gallery.htm , but I'm really curious about Ki-Toy
Johnson's
http://www.kitoyjohnson.net/
upper body workout. I know Ki-Toy wasn't always built that way because
I recently saw an old photo of her (which I desperately tried to
find for you) when she was very slender. In her words, "skinny."
She says she's very dedicated to her fitness regime (as you can
see).
If you don't mind one more photo, here's Renita Harris
http://good-times.webshots.com/ p...41769rtRbpnpcps, who used
to weigh 200 pounds before transforming herself. This is one of
the more decent photos of her that I felt was appropriate to link
to. She's very "lifted," shall I say, and she's in her 40's. Also
an ideal size.
Thank you again, Adrian. I need to tone first, but I've been concerned
about possibly doing the wrong exercises and losing my shape.
-- "Candace"
""Candace" | 12.28.07 - 7:29 pm
Candace,br>
Please forgive - I'm feeling a little dum right now - Can you explain
to me what you mean by expanded chest?
Are you saying a wider-bigger chest or a more thicker - muscular
chest?
IIf possible can you send me a link to a picture of a woman with
the type of expanded chest you wish to have
Adrian Bryant - weight loss 12.27.07 - 6:57
pm
Greetings, Adrian ~~r
I am so fortunate to have found your website.
I am especially grateful that you address women with concerns about
a sagging chest area. (Particularly those as young as 30-something.)
I will soon start body-building and would like to know this:
I've noticed some women body-builders flatten out but others seem
to really expand their chest area. Could you please explain this
and advise which exercises/machines can help the chest look more
expanded, if not only your suggested exercises demonstrated on this
site?
Thank you so much.
" "Candace" 12.27.07 - 9:22 am
For Jihan
YES you can get back to your pre-preganacy weight
I suggest that you go to NowLoss.com (the homepage) and follow the
9 steps to get the body you want and Jihan...
If you ever need more help DO NOT hesistate to ask.
Good luck - I know you'l reach your weight loss goal
adrian bryant - weight loss gu | 12.26.07 - 7:57
pm
for belly fat...
It seems like you're putting your body in survival mode by not eating
and when in survival mode your body hangs on to fat.
I suggest you read these artctiles to help with your fat loss problem:
http://www.nowloss.com/very-low-...ll-not- work.htm
http://www.nowloss.com/small-mea...ight- faster.htm
http://www.nowloss.com/best-weig...ram-for- men.htm
For flatter abs work on your TVA muscles by going here:
http://www.nowloss.com/flat_tummy.htm
To lose chest fat go here:
http://www.nowloss.com/body-scul...g.htm#man- boobs
adrian bryant - weight loss gu | 12.26.07 - 7:51
pm
For Judi...
To get slimmer arms - you need to of course lose fat by going here
first:
http://www.nowloss.com/easy-weig...-loss-
plans.htm
and then you could do this slimmer arm routine for women here:
http://www.nowloss.com/flabby-ar...ng- exercise.htm
adrian bryant - weight loss gu | 12.26.07 - 7:51
pm
Hi There
I am a 30 yo mother of 2 daughters.i just gave birth my 2nd child
7 months ago,my weight now 60 kg n height 153.im an Asian woman.i
struggle to loose weight even i do diet n little bit exercise.my
weight just go like yoyo,60-59-58 n go back to 60 again.I had breakfast
oatmeal or diet drink with 200 calorie.n normal lunch,rice,vegie
n meat/chicken n dinner i had those drink again.i do treadmill 3
times a week for half an hour.my tummy still flabby n my shoulder
n back is so thick.i feel very bad abt my self.do u think its possible
if i get my weight back like before im pregnant?i was 45 kg.thanks
alot.
jihan | 12.26.07 - 1:43 am
I was wondering how to firm up my upper arms without them getting/looking
big and muscular. I want to have feminine-looking slim upper-arms.
Please help. thanks in advance.
Judi617@yahoo.com | 12.23.07 - 1:41 pm |
Hello. Just found your site. I have a
pot belly growing. I am a 19 year old male in the US Army.I am up
and on my feet for about 17 hours a day, yet I still have a ugly
gut and fat around my pecks.I eat a basically zero. Every thing
I eat has less then 1% fat. No matter what I do I cant loss this
bulge.I do exercise everyday at unit PT in the mourning and after
work on my own time.It is mostly running . I have started some wieght
lifting. I want nothing more to to get a flat belly and chest. I
am unable to do some of the things civilians can do to loss wieght.
What can I do to lose this fat.
belly fat | 12.24.07 - 7:45 am |
I was wondering how to firm up my upper arms without them getting/looking
big and muscular. I want to have feminine-looking slim upper-arms.
Please help. thanks in advance.
Judi617@yahoo.com | 12.23.07 - 1:41 pm |
Just Kelly | 12.22.07 - 1:05 am |
hey andrian I am crazy about you and love your site, it helps
me alot to improve my appearence that's y am always there. Take
care, bye.
crazy girl
Jackie, the more smaller meals you eat the better so...
If you must please cut it down to 5 smaller meals
Adrian Bryant - the guy who made NowLoss.com
Hello Adrian, I been following your fat loss plan and it has
been working GREAT for me. I love the Calorie Calculator feature,
now I'm all into not exceeding my calories and eating the right
kind of foods. My question is, is the plan as effective if instead
of splitting the meals into six I split them into 4 or 5? Would
it work the same? Because with my schedule I would be eating meal
#6 at around 10pm and I go to bed around 11 so I dont want to eat
at that time because #1 It's too late and #2 because just a few
weeks into following your plan I just dont feel hungry at night
anymore, which is great because I was a very late night binger but
the downside is that I'm consuming a lot less calories than I should
be because I end up skipping meal #6 or sometimes both 5 and 6 and
I dont want to hit a plateu. Thats why I was thinking of splitting
my meals into either 4 or 5, what do you think?
Jackie
tammy,
it's probably time for you to do more advanced stuff like hill sprints
to burn off those last few pounds of thigh and ab flab.
Adrian Bryant - the guy who made NowLoss.com
Hi Adrian!
It's Tammy again.
Here's the problem I'm having! I'm now back to 126lbs. This is what
I've been most of my life! The diets are easy for me because I love
fruits and veggies and I'm not big on over eating! But, I still
have a some lower ab flab and inner thigh flab that just don't want
to go away? I've been doing your exercises and it just don't want
to budge! I asked my boyfriend,how can you lose weight and still
keep the fat in these areas? And he said that I was losing muscle
tissue! Is this true? And what can I do or take to correct this
problem? Thanks! Tammy
Tammy
Just got on your site and really like how you show how to do
the arm excersise on video that really helps! I have went from 265
to 224 and my arms are looking very saggy after losing the weight.
I will be using your excersise methods on my arms. Thanks
Marilyn
Little School Girl,
you can lose 1-3 pounds per week with my permanent weight loss plan
here:
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
or you can lose 20 pounds in 3-4 weeks with my fast weight loss
plan here:
http://www.nowloss.com/lose-weig...weight-
fast.htm
Adrian Bryant - the guy who made NowLoss.com
Hi Adrian I am a 14 year old school girl who for all her life
has weighed 160- 170 pounds. I have dreamed of getting abs. I have
a question how long your exercises take to lose weight. Sometime
I do YogaBooty Ballet
Little School Girl
Naurena,
of there is... there's lots of ways
You can go here:
http://www.nowloss.com/truth-abo...ix-pack-
abs.php
or you can go here:
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
or here:
http://www.nowloss.com/Stubborn-Fat.pdf
the reason why is because getting abs is all burning belly fat and
these 3 websites show you how to burn off belly fat so you can see
your abs
Adrian Bryant - the guy who made NowLoss.com
hi my name is Naurena, and I want to know if it is possible for
me to get abs before august without taking pills. If so help me.
Abs wanting girl
Dee,
after you finish do this plan here to keep your weight off:
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
Adrian Bryant - the guy who made NowLoss.com
Hi,
I am so impressed with this site. I have bookmarked it and am frequently
here to read what it takes to lose weight. I came across your lose
weight quickly in 3 weeks. I have that much time before my 10 yr
anniversary and want to look hotter. I am going to start the 3 week
plan tomorrow. I have to pick up the protein in the morning. I was
wondering, if I wanted to continue losing weight at the normal pace
will the weight I lost during the 3 weeks come back?
Dee
you can go here to try plenty of different weight loss plans
that require no exercsing:
http://www.nowloss.com/easy-weig...-loss-
plans.htm
Adrian Bryant - the guy who made NowLoss.com
HOW DO I MANAGE WEIGHT LOSS WHEN WORKING 7PM TO 7 AM? MY SCHEDULE
IS REALLY MESSED UP AND I DON'T GET ALOT OF SLEEP. SOMETIMES I AM
UP FOR 24-36 HOURS AT A TIME.
ASHLEY
Melissa,
weight wathers is fine - the key is...
finding a weight loss plan that you like and one that you can stick
on.
Please visit my site and browse around for more tips on how to lose
weight faster
http://www.nowloss.com/
Adrian Bryant - the guy who made NowLoss.com
adrian bryant -
Hello, I just ran across your site and really like the activity
calculator. Thanks for putting that on here. I weigh 265 pounds
and need/want to loose at least 140 pounds. Have started on Weight
watchers, but was wondering what is the best way to loose the weight
faster. My fiance said he wants to be able to pick me up and we
will be married in 6 months. He is away overseas right now and would
love to surprise him with my weight loss. I know I wont be able
to loose all of the weight in that time but any advice and help
would be much apreciated. Thanks
Melissa
hey
ilike this site
ur doing good to so many people
keep on doing ur best
i m following ur tricks and suggestions
ur showing simple workouts , thy r making me to do some exercise
to my body
i love my body thats y i want to do some ,thanks alot
raj
All content on this site ©1996-2009 by Adrian Bryant & NowLoss.com. All Rights Reserved. No part of this web site may be reproduced without specific written consent. Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on this web site. Never rely on information on this website in place of seeking professional medical advice.