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Hi im from Mexico, i weight like 235 pounds, im 5'7 - 5'8 and im 32.. i work from 8 am to 530 pm, so i Will do some exersice at 5:30 am... i need to loss all that fat from my body im following some kind of meal plan, but i think is a bit to slow!!! can i take something and or do something? i dont know, any suplement or something? help!!

August 14, 2012

hello,
I'm 14 and 5'6" and i weigh 185 pounds, I'm trying to lose 50 pounds by december, but because of school and work i find it hard to fit exercise in. i was also wondering if there is any pills or supliments that will help speed up the process of weight loss. Are there any specific foods that will help me lose weight if i eat only those foods?

thanks

August 01, 2012

Hi Andrian,
I really need your help as i am 18 years old, my height is 5'3" and i weight about 220lbs... i have tried alot of diet plans but none of them seems to work and neither can i continue them... plz suggest me a diet plan that can help me lose weight. as i am getting fatter day by day...

July 30, 2012

Hi Adrian, I am 34, weigh 285 and I'm 5'7"... I am trying to lose weight fast, don't have allot of time, and/or energy, can't stay focused because I've tried everything except HCG and a liquid diet.... I have a planet fitness membership but haven't been able to go... I don't eat that much, eat fruits in the mornings and a meal at night like chicken or fish, and trying to stop eating red meats so much... I have a vacation coming up in September....what do I do...I look bloated and haven't been feeling well....Help!!!

July 26, 2012

Hi,
I've been reading through the site and everything sounds great. I'm only 17, 5'3.5" and I weigh 148, I've lost 7 pounds since starting my new job back in May. I realize that I'm not drastically heavy but I'm looking to feel more comfortable in my own skin and to look and feel healthier. My goal weight for now is 130, it may change as I get closer to it, I work pretty often and will be juggling that with college here soon. What's a good diet and exercise plan for a girl my age with such a hectic schedule? Thank you very much! I'm loving what I'm reading!

July 20, 2012

Adrian! Thank you for your site.. I'm 10 weeks in and I've gone from 192lbs to 162lbs following all the info on your site. I've drastically changed my diet and I'm working out every day. But... I've hit a hurdle... I'm stuck at 160-162lbs now for the last two weeks... I'm not losing any more weight and I should be.. I definitely am gaining muscle slowly... I'm not using any supplements except protein, a multivitamin and fish oil... As of right now, Monday I do upper body, usually push ups/pull ups/curls/dips 20min of HIIT, Tuesday I ride my bike 25-30 miles, Weds, Lower body, Lunges/Squats/ 20 mins of HIIT. Thursday 25-30 mile ride, Friday Abs, Situps,Crunches,Planks,Thrusts, 20 min of HIIT, Saturday 15 min of HIIT, and a 15 mile bike ride, Saturday 25-30 mile ride. ... My chest isn't defined, and I kinda have man boobs sort of lol... Anything I should do diferently? Should I take xenadrine? Any more advice would be greatly appreciated... Your videos are extremely motivating, and I've never felt better in my whole life, and I definitely look great. I wanna take it to the next level now.

July 16, 2012

Hi Adrian,
I am currently on my way to losing weight. As of date, I have lost 16 pounds. I began taking Tonalin CLA and i was wondering if it was safe to take Xenadrine or Hydroxycut at the same time as the Tonalin. Will there be side effects to taking both? Thanks Kifa

July 08, 2012

Hi,
My names brie, i am 68cm tall, weigh 74ks and I'd like to lose atleast 10ks in the next month. I exercise two to three times a week, work two jobs full time and am a vegetarian, so I naturally eat well. Also lactose intolerant and currently on no supplements.
I tend to bulk up and create muscle when I exercise harder, not lose weight. You've done a great job with tips for everyone so far... What would you recommend for me?
I've looked at acai berries and other pills but I need some help!

Thankyou in advance

July 08, 2012

I am 21 years of age 265 pounds about 6ft 1in and I recently started a 1hr30 min gym session four times a week to work on my man boobs and my love handles and belly nd buttocks...long and short I'm very out of shape. I am also taking protein shakes twice a day...Am I going about this the right way

Regards

June 28, 2012

Hi there, I have always been an athlete... very strong muscle, never skinny. However since high school I have gained a great about of weight I am about 176 right now and I definitely feel awful.... I really need help and also I've been trying synedrex to help with my weight loss. What is your opinion on that, versus the xenadrine, lipo 6 or hydroxy cut ... It seems as though that nothing is working anymore and I'm 19 years old! Advise please!!

June 20, 2012

My Specialist at the hospital has told me i have to lose at least 15kg as i have osteoparosis and the excess weight isn't helping matters with my spine, what do you recommend i do as i will feel so much better in myself. I'm also worried which exercises to do, please help as i would like to prove to my specialist i'm as serious about losing this weight as i am having this illness.

June 07, 2012

i have a fat body and a big tommy. what will i do to make it small?

May 14, 2012

my husband and i are trying to lose at least 20 pound each by the end of june, is there any suggestion or answers of how we can make that possible?? and will your sloution really help out?? and one more question do u know anything about acai berry weight lost pills?, i want to know if it's good for us.

April 27, 2012

I have a big problem with my inner thighs and hips, how can I lose weight from these parts? Something that will work and fast please.

March 25, 2012

I weigh about 100kg. I have a big tommy. How do I reduce my tommy without looking skinny. I need a detailed in door work out. God bless.

February 21, 2012

Is this legal as I am a professional athlete....can I take this? Xx

January 27, 2012

Water Aerobics...Is it really effective for weight loss, I just started water aerobics, and I do various leg exercises in the water with the "noodle", by bringing noodle up and down in the water with my leg, I also run from one end of the pool to the other and run in place for 45 minutes to 1 hour, I do this 3x a week...please advise me if I am wasting my time with this or not.

January 22, 2012

well im getting married the 28th of july this year. i am not fat, bu im thick and i dont want to be thick at my wedding i want to be comfortable its my day :) will this really work>? i want something that is going to work on me and fast....hheeeeellp :)

January 08, 2012