To your left you can click on one of the 3 total body circuit training routines that you can do while on this program. Circuit training basically means you’ll be doing a series of different weight training exercises in a row without stopping.

When you circuit train you get your heart rate up as you do the weight training exercises back-to-back without stopping.

1. Aerobics to burn extra fat calories
2. Weight training to build and maintain muscle

You should do the workouts on the following pages for 10-20min.

Circuit training or any other weight training workouts should be performed 2-3x a week.

You can perform the exercises in the circuits on the following pages in any order that you wish.

To get a better workout make sure that you have everything setup before you start the circuit. Stopping in the middle of a circuit to setup equipment would defeat the purpose of having a circuit. The constant stopping to get equipment would take away the aerobic benefit.

A circuit workout is basically an obstacle course that contains many exercises. Make sure that you have all of your weights, equipment, benches ready before you get in a circuit.