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Total Body Circuit Workout #2

Alternating Squat Press

Dumbbell Fly

Seated Dumbbell One Arm Triceps Extension

Dumbbell Biceps Curl

Seated Rear Lateral Raise

Double Crunch

Double Crunch

Beginners should do this exercise by not brining their upper body and legs not so high off the ground. Advanced exercisers can hold end position for 3seconds and contracting abs and returning to start position

It should take you about 5-7minutes to finish this 6-exercise circuit once.

Complete this circuit at least 2x and more than 4x to get a 10-20min

workout.

Beginner
  • Take a 30-45 second rest after each exercise
    •
  • Rest for 3-5minutes after you finish 1circuit (do all 6 exercises)

Intermediate
  • Take no rest after each exercise
    •
  • Rest 3 minutes after you finish 1 circuit (do all 6 exercises)

Advanced

  • Take No rest after you finish a circuit
  • Rest only after you finish at least 2 circuits

Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow you Don’t a weight that’s too light where you don’t feel anything at all. Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.