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THIS MAY BE A TOUGH PHASE FOR YOU BUT HANG IN THERE. ONCE YOU SEE THE RESULTS YOU WILL KNOW THAT ALL THE HARD WORK WAS WORTH IT. LET THE THOUGHT OF LOSING WEIGHT HELP MOTIVATE YOU WHILE DOING YOUR WORKOUT ACTIVITES! IN PHASE THREE YOU DO MODERATE OR HIGH INTENSITY ACTIVITIES ONLY! YOU WORKOUT FOR 45-60min A DAY IN PHASE THREE. TO MOVE ON TO PHASE SEVEN YOU MUST WORKOUT FOR 700+ MINUTES. |
