|
|
|
IN PHASE FOUR YOU DO TWO BACK-TO-BACK WORKOUTS. YOU 1ST DO A 30-45min MODERATE OR HIGH INTENSITY ACTIVITY FOLLOWED BY A 2ND 15-30min LOW INTENSITY ACTIVITY EACH DAY IN PHASE FOUR. WALKING FAST (HIGH INTENSITY) FOR 35min & THEN WALKING SLOW(LOW INTENSITY) FOR 20min IS AN EXAMPLE OF A WORKOUT IN PHASE FOUR. (IF YOU NEED A BREAK BETWEEN WORKOUTS TAKE NO MORE THAN 15 MINUTES FOR A BREAK!) THE TOTAL WORKOUT TIME IN PHASE FOUR IS 45-75min. TO MOVE ON TO PHASE FIVE YOU MUST WORKOUT FOR 675+ MINUTES. |
|
1ST 30-45min WORKOUT AEROBICS |
2ND 15-30min WORKOUT GARDENING |
