GET READY TO BURN MORE CALORIES & LOSE MORE WEIGHT IN PHASE THREE! YES, THIS MAY BE YOUR FIRST REAL CHALLENGE ON THIS PROGRAM BUT REMEMBER THE EASIEST WAY TO LOSE WEIGHT ON THIS PROGRAM IS TO PICK ONLY THE WORKOUT ACTIVITIES YOU LIKE DOING.

IN PHASE THREE YOU AGAIN STEP UP THE INTENSITY LEVEL OF YOUR WORKOUTS BY DOING HIGHER INTENSITY ACTIVITIES. YOU HAVE THE OPTION OF DOING LOW OR MODERATE INTENSITY ACTIVITIES FOR THE DAYS THAT ARE MARKED WITH A

DO THE HIGH INTENSITY ACTIVITIES FOR 30-45min A DAY & THE LOW OR MODERATE INTENSITY ACTIVITIES FOR 45-60min A DAY.

TO MOVE ON TO PHASE FOUR YOU MUST WORKOUT FOR 525+ MINUTES