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NOW ITS TIME FOR YOU TO START WALKING A LITTLE FASTER, PLAYING A LITTLE HARDER, OR MAYBE EVEN GETTING OUT OF THE HOUSE MORE BY GOING TO PARTIES WHERE DANCING IS INVOLVED! IN PHASE TWO YOU STEP UP THE INTENSITY
LEVEL OF YOUR WORKOUTS BY DOING ONLY MODERATE
ACTIVITIES. YOU HAVE THE OPTION OF DOING
LOW INTENSITY ACTIVITIES FOR THE DAYS THAT ARE MARKED WITH A YOU WORKOUT FOR 30-60min A DAY IN PHASE TWO. TO MOVE ON TO PHASE THREE YOU MUST WORKOUT FOR 500+ MINUTES. |
