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THE GOAL OF PHASE ONE IS TO BASICALLY GET YOU STARTED DOING SOME SIMPLE PHYSICAL ACTIVITIES. IN PHASE ONE CONCENTRATE ON LOW INTENSITY ACTIVITIES SUCH AS WASHING THE CAR, CLEANING THE HOUSE, WALKING, AND PLAYING WITH KIDS. YOU CAN ALSO DO OTHER ACTIVITIES, SUCH AS JOGGING, LIGHTWEIGHT TRAINING, AND AEROBICS. YOU WORKOUT FOR 15-45min A DAY IN PHASE ONE. PHASE ONE LAST FOR 5 DAYS. IN PHASE ONE YOU MUST WORKOUT FOR 90+ MINUTES BEFORE MOVING ON TO PHASE TWO. |
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