How to lose weight fast ^{& Look good naked!} in 7 easy steps

New stuff to get you motivated to lose weight fast...
How Ali Vincent lost 112 pounds in 5 months

New weight loss programs made for you...
The best way to lose weight fast | How to truly lose 50 pounds

The best weight loss plans for you...
See best weight loss plan for women | See best weight loss plan for men

If you can't to do step 2...
See the best weight loss diet pill U can take if U can't exercise

Videos most watched by other women:
the best inner thigh exercise| exercises for firmer breast

Videos most watched by other men
How to get rid of man boobs| How to get broader shoulders

Weight loss tips you need to see:
5 fast weight loss factors| Reasons why you struggle to lose weight

Most looked at celebrity diet plans:
How Beyonce lost 20 pounds in 2 weeks | How J-Lo lost 40 lbs

Most looked at celebrity workout plan:
Get a six-pack like Brad Pitt & Usher | Get a butt like Jennifer Lopez

• Go here to ask me any questions, leave comments, or make suggestions and then...
• BOOK-MARK this page and... check under the "BOOK-MARK" button below to see if your tion has been answered or if your comment was posted.

Violeta,

Yes - the maple syrup diet works (Beyonce used it to lose 20 pounds fast but that diet should only be used in an emergency weight loss situation and at your weight & height...

It'll be better for you to do this permanent weight loss plan to lose 20 pounds in over 2-to-3 months and YES...

You probably will lose 20 pounds in a month with the maple syrup diet but you'll gain the weight back quickly because your metabolism will be much lower after you finish the diet

Adrian Bryant | 11.17.08 - 7:56 pm

VeroB,

Everybody loses weight quickly at the beginning of a weight loss plan and maybe half the weight you lost in week one was water weight you;ve been retaining and...

In the second week when you lost 3+ pounds that was mostly FAT (GOOD NEWS!) and since you have 100 pounds to lose...

You're going to lose weight much quicker than someone trying to lose 50 or 30 pounds and...

You already proven to yourself & ME that what you're doing works so keep doing that and the biggest advice I can give you is...

Look at ways to speed up weight loss if you're not satisfied with how fast you're losing weight and please contact me whenever you need more help

Adrian Bryant | 11.17.08 - 7:47 pm

Hi Adrian,
Thank you so much for your site. It gave me the head start i needed to eating healthy and try to loose weight on my own without having a lapband surgery.
I need to loose 85-100 pounds and decided to try your advice first. I joined the gym and go 4 times a week. I do a one hour+ workout (more than i have done in years) and then use the pool to excersise my knee (had knee surgery). First week i did fabulous and lost 7.4 pounds (cut out all starches and eat between 1000-1200 calories a day which includes two wey protein shakes as you suggest). This week i worked out more and lost only 3 pounds. I am grateful but wonder why i didn't lose more considering all i did.
Also Adrian, since i do need to loose so much weight and do have problems with my knees is there anything else i can do and do you think if i stick to this program i can reach my goal? Any advice you can give me will be deeply appreciated. I really don't want the lap band surgery.
TThanks again

VeroB | 11.17.08 - 2:56 pm

Jim,

I'm assuming you're a guy so...

Your chest situation may be unique to you but Here's some chest exercises that may help and...

Here's an arm workout you can do for defined arms

Adrian Bryant | 11.17.08 - 7:39 pm

Hi, and 172cm tall.. im trying to get more definite shape in my arms and chest, i notice that my chest muscle looks nice from the side but from the front they look far apart, as in my chest are far apart. is there any way i can work my chest so that it doesn look so far apart. and also what arm routine should i do to get more defined arms. thanks

Jim | 11.17.08 - 12:05 pm

Mansoor,

tHE main thing you need to do to reduce love handles and chest fat is to go on a simple weight loss plan and do these exercises to get a bigger chest

Adrian Bryant | 11.16.08 - 2:07 pm

hey Adrian,
Listen i really need some serious help in reducing my love handles and i want to reduce my chest and make it strong.Please help me dude.

Mansoor | 11.16.08 - 11:39 am

kim,

Look at how to lose belly fat and Do flat tummy exercises

Adrian Bryant | 11.16.08 - 2:05 pm

Hey Adrian,how do you get rid of the big bodge that's hanging at the bottom of stomach,with out surgery,

kim | 11.16.08 - 6:40 am

tanushree_kdav,

Truthfully, losing 7 pounds ASAP may not happen for you because you're not overweight so the fastest solution for you would be to...

Use these tips to flush out water weight and Use this weight loss plan for people who are not overweight

Adrian Bryant | 11.16.08 - 2:04 pm

hey andrian
i am 5'2'' and weigh 124lbs. i look plumpy since i am short..i have a big waist,heavy butts n flabs on my lower back...my arms are also very flabby...i got to reduce 5-7 pounds as soon as possible...kindly suggest me a plan or sum tips

tanushree_kdav@yahoo.com | 11.16.08 - 6:23 am

Ash,

This basic diet plan will help you build muscles

Adrian Bryant | 11.16.08 - 2:01 pm

Hey Adrian,
This is a fantastic site..Im am thin guy and I want to build muscles all over and gain weight...
what would you suggest as a workout plan and diet..

Thank you for your help

Ash | 11.15.08 - 2:53 pm

Lola Love,

The amount of weight you'll lose depends on how overweight you are but...

playing something fun you like to do like DDR for 5 hours a day will certainly speed up your weight loss

Adrian Bryant | 11.16.08 - 2:00 pm

Hey Adrian,

I have a great fitness workout, if you have any suggestions then tell me:
Play DDR(Dance Dance Revolution) 3-5 Hrs a day
Jumprope 1 hr
And exercise 1 diiferent part of the body everyday.How much weight will I lose if I start in January and end in June ??

Lola Love | 11.15.08 - 12:16 pm

Maaz,

Do this plan to get rid of the last 20 pounds

Adrian Bryant | 11.16.08 - 1:58 pm

I am 6'2", 200 pounds.i need to lose my last 20. I already go to the gym and follow a moderate diet.please help.

Maaz | 11.15.08 - 5:27 am

cornelia,

The only thing you can do to make any body part smaller is to lose bodyfat from that area and/or not use the muscles in that area or use those muscles less to make that area smaller

Adrian Bryant | 11.16.08 - 1:58 pm

is there any exercises to make my shoulders smaller

cornelia | 11.14.08 - 10:01 pm

cassie,

Go here for an in depth answer

Adrian Bryant | 11.16.08 - 1:56 pm

In some of your videos you said to follow up with 10-20 min intervel excerise - what would some of these be?

cassie | 11.14.08 - 6:41 pm

lost hope fatty,

Get started on this emergency diet here and contact me if you need any help

Adrian Bryant | 11.16.08 - 1:55 pm

hi how r u?well im a 27 yr old female who weighs 185lbs.i had a baby 10 months back after my baby i weighed 208.and i have lost 23 lbs in 10 months.i do exercise daily and do a diff work out every two wks or so.my problem areas are my lower back hump and my hips and my arms.ive this event coming in 4 wks and i wanna loose atleast 15-18 lbs.the problem for me is that i cnt take fruits or any thing with sugar in it so kindly can u tailor a wt loss and exercise prog to help me.believe me u dont know how many nights i ve cried my self to sleep

lost hope fatty | 11.14.08 - 12:09 am

Susie,

Yes it's true but the article was probably talking about Omega-3 fatty oils found in fish but...

You can either take Omega-3 caps (I do) or you can eat tuna, salmon, or herring to get in enough fish oil to help with weight loss

Look at this to learn more about Omega-3 fish oils

Adrian Bryant | 11.13.08 - 11:29 am |

Hi Adrian,

I read a magazine article about fish oil and how it can help you lose weight if taken in high doses. Is this true?

Susie | 11.13.08 - 9:00 am

Lina,

You need this weight loss plan here

Adrian Bryant | 11.13.08 - 11:27 am |

Hai Adrian

I'm 5' 6" and my weight is 150lbs. I need to lose 30 pounds to look good. my goal is to lose the 30 pounds in 3-5 months. hope u can help. thanks

Lina | 11.12.08 - 10:47 am

Hiba bitar,

Do this stomach workout

Adrian Bryant | 11.13.08 - 11:26 am

i realy wanna have a good stoamack i am not fat but i dont like my stomack and belly and when i make diet they stay the same.plzzz can u help me?

Hiba bitar | 11.12.08 - 4:51 am

Alex,

The mass building exercises here can be done without weights but NOT using weights or any extra resistance (Remember: you can also use weight vest, milkjugs filled with sand, etc for weights)....

You'll be limited to the amount of muscle you can build without weights and...

You can definitely get a good "pump" without weights but that effect isn't permanent and...

Your body adapts to the extra stress of heavier weight and/or extra resistance by building bigger permanent muscle so what I'm saying is...

You can still look good naked without using weights but NOT using weights won't make you look like Arnold and since you're at home...

Try this james bond workout and use this diet plan for your eating to get big

Adrian Bryant | 11.13.08 - 11:25 am

Okay, couple of things I really hope you can answer soon.

First, can I do exercises without weights to build bigger muscles (ex. building biceps from being fairly leaned to looking like Conan the Barbarian?)? Or how does doing it without weights differ from doing it with weights.
Next, for some reason, I'm unable to find good exercises which don't use weights, whether it's because Charles Atlas invented it and has it copyrighted in his manual or what not I don't know, but I was hoping you would be able to give me a good amount of some that would work all my muscle parts.
Lastly, my diet. I eat healthy foods, all naturally grown no snacks, shakes, I don't even like that stuff. But, am I eating the right amount? I usually have an egg/oatmeal for breakfast with fresh fruit and a glass of freshly squeezed juice. I have to eat lunch during school and after because we can't eat in class. So I bring a salad as lunch, then AFTER school I get to a chicken sandwhich or something like that. For Dinner I'll usually have just an average meal, spaghetti or chicken. Is this the way I should be going with my eating?

Lastly, incase you need to know for answering how i should be eating, all of my working out consists of home workouts, I weight about 150 pds, not sure about body fat unfortunately, and I'm already fairly leaned and muscular.

Quite a lot here I know but really hoping you can help out. Thanks.

Alex | 11.11.08 - 10:57 pm

QUE,

Yes, they really work and help your butt look better

Adrian Bryant | 11.13.08 - 11:18 am

SO DO THESE HOW TO GET A BIG BUTT LIKE J.LO REALLY WORK? B/C I AM TIRED OF HAVING THIS SMALL FLAT BUTT AND I AM READY TO GIVE IT MY ALL IF IT REALLY DOES

QUE | 11.11.08 - 8:01 pm

JONNELL,

Hill sprints will build up the back of your thighs (the hamstrings) and your butt

Adrian Bryant | 11.13.08 - 11:17 am

I WAS WONDERING IF YOU COULD TELL ME AN EXERCISE WORKOUT TO HELP TONE THE BACK OF MY THIGHS SO THAT MY BUTT CAN COME OUT MORE AND LOOK BOOTYLICIOUS AND ALSO WHAT EXERCISE WIL HELP ME LOSE THE FRONT SIDE OF MY THIGHS THE UPPER AREA

JONNELL | 11.11.08 - 7:59 pm

me,

Just get started on this weight loss plan here and remember...

if you need more help along the way -just contact me

Adrian Bryant | 11.13.08 - 11:15 am

im 100kg im fmale i wish to be 60kg i want to lose fast to llok good plz email me in dark348@hotmail.com and tell me waht i can dod tot lose wieght !! i need ur help badly plzzz

me | 11.11.08 - 3:41 pm

Blustar,

NO!!

Don't do it twice a day everyday but if you want to...

you can do those exercises twice a day 1-to-2 times a week

Adrian Bryant | 11.13.08 - 11:13 am

I am a Female, will i still get better results if i do each of the sculpting exercises( bigger butt and bigger looking breasts) twice every day?

Blustar | 11.11.08 - 1:51 pm

Neerja,

If you're truly 100+ pounds overweight then the good news is that you'll lose weight fast at the beginning so...

Do this weight loss plan to lose 165 pounds

Adrian Bryant | 11.11.08 - 11:02 am

I am 35 , residing in India . Need to loose 165 pounds. Any help?

Neerja | 11.11.08 - 3:51 am

Debby,

I've never tried Acai berry myself but I've heard a lot of good things about Acai health wise and...

Go here to see what Dr. Perricone says about Acai & it's anti-aging benefits

Adrian Bryant | 11.11.08 - 11:00 am

Hey Adrian,
What do you think about acai berry pills. I heard they were the #1 superfood and were very healthy.

Debby | 11.10.08 - 10:10 pm

heeeelllp!!!! im needing a big butt what will help with this and will it really work

jAmIe | 11.10.08 - 9:25 pm

Erin Elizabeth

Do this diet and exercise routine here

Adrian Bryant | 11.11.08 - 10:54 am

Im a 20 year old girl and Im 5'3 and weigh 130. at the beginning of the summer i weighed 110 and can't seem to get back there. Im doing the workouts i used to do but there not helping.

I go to the gym every morning and do 1.5 hours of cardio. I switch machines every 30 min.

I have never felt so uncomfortable and am in need of a new diet and exercise routine. Can you help? Thanks!

Erin Elizabeth | 11.10.08 - 10:32 am

stephanie,

Doing some of the exercises here will lift your butt

Adrian Bryant | 11.11.08 - 10:56 am

hi i have a baby and everything went down . wat can i do to get a butt lift?

stephanie | 11.10.08 - 9:23 am

VERA,

What's your weight & height? are you overweight because...

If you are - the only thing you need to do is lose weight to slim down thighs

Adrian Bryant | 11.11.08 - 10:52 am

I WAS WONDERING IF YOU COULD GIVE ME AN EXERCISE PLAN TO HELP ME SLIM MY THIGHS WITHOUT TONING MY BUTT BUT ALSO HELP GAIN THAT KIM KARDASHIAN BUTT AT THE SAME TIME PLEASE PLEASE AND THANK YOU

VERA | 11.09.08 - 10:06 pm

For nancci, Sammi, & jAmIe

You can both do the Jennifer Lopez butt workout or if you don't have hills...

Do the Jessica Biel butt workout instead

Adrian Bryant | 11.11.08 - 10:50 am

I WOULD LOVE TO GET A BUTT LIKE VIDA GUERRA MAN BABY GOT BACK AND DATS WAT I NEED PLEASE

SAMMI | 11.09.08 - 10:03 pm

i am a latina girl and i dont have a but and it embarasing to my culture please tell me what i can do to get a big booty. please

nancci | 11.09.08 - 10:02 pm

fel,

Go here for facial exercises

Adrian Bryant | 11.09.08 - 6:35 pm

hey adrian!!

is any exercise to define the face, the neck?

p.s - facial massage results??

thankss

fel | 11.08.08 - 3:24 pm

h.m3,

have you seen why you can't lose weight

Adrian Bryant | 11.09.08 - 6:33 pm

hello,

i am 17! and i am 5ft 4" and i weight 147.4 pounds, ive been trying to loose since for as long as i can remember..but cant!!!

HELP!! =(

h.m3@live.com | 11.08.08 - 6:43 am

MIKE,

Go here to get an idea of your ideal weight and what you can do for protein is this...

Go here to see how many calories you need to eat to lose weight and then...

Make sure at least 30% of your calories come from protein so for example...

If you need to eat 2100 calories a day to lose weight...

700 of those calories should some from protein and since protein has 4 calories per gram...

You would eat 175grams of protein a day (175gs x 4cal =700cals)

Adrian Bryant | 11.09.08 - 6:28 pm

Hi Adrian,
I am 5'10 and a little under 400 lbs. I have been lifting weights for muscle mass and dieting to lose fat for a month now. I know they say to take 1 gram of protein per pound that you weigh. Since I do not know my idea weight yet, how much protein should I take? 400 grams seems a like a lot to me. Thanks for your help.

MIKE | 11.07.08 - 8:14 pm

i m really in love wit da way u show ppl how to be in shape,understand thier problems nd help them.........i hav visited a million of websites like this but this one is da most genuin coz i can feel by watching dat da exercises u do is gonna work for us.........i just wanna thank u for helping so much without having anything in return..........
love.....
Fatema............

Fatema......... | 11.07.08 - 1:53 pm

JeZ,

Just pick one of the permanent weight loss plans here to lose fat all over your body and go here for toning exercises

Adrian Bryant | 11.07.08 - 6:57 pm

I am currently overweight for my age. I'm 13 yrs old and I weigh abt 154 pounds, I'm 5"3. I want to reduce the fat on my thighs, legs, stomach and arms, I want to tone my body too. I wanted to go to the gym but i don't really have much spare time because of school. can u suggest any exercise that i can do to tone up and reduce the fat on my stomach, thighs, legs, and arms? Please help me... I want to lose weight for christmas and my birthday.
please email me at jessakarol_private@yahoo.co.uk or comment back in this site...

JeZ | 11.07.08 - 12:28 pm

Sandra,

It ALMOST doesn't matter where you get a colon cleansing product from and you'll spend more at GNC and if you want to save money...

You can naturally cleanse by eating more weight loss foods like fruits & veggies

Adrian Bryant | 11.07.08 - 11:49 am

Hey again, i have a question about the coloncure, for that do you have to join a specific program, or can you find the supplement in stores like wal-wart or walgreens, which store do you prefer i buy it from, i think GNC would be the best choice to go by, Thanks

sandra | 11.06.08 - 11:29 pm

Trisha,

Soy and whey protein shakes are just more sources of protein and no protein is better - You just need protein to help you lose weight and maintain your metabolism easier but...

whey & soy shakes can be made & consumed quickly making it easier and quicker to consume than most protein sources so...

You DON'T have to have soy or whey protein but you DO NEED PROTEIN and if you don't have time to prepare a protein food - You'll want to invest in soy or whey shakes to save time

Adrian Bryant | 11.07.08 - 11:46 am

hi,
i was wondering what whey and soy protien is and where you can get it and in what form(liquid, powder, etc) can i get soy protein from just drinking soy milk? and whats better, soy or whey?

Trisha | 11.06.08 - 10:40 pm

Kelly,

Look at why VLCD don't work first and then...

Do #7 here

Adrian Bryant | 11.07.08 - 11:42 am

Hey Adrian,
Im a little confused. went on a diet some time ago and realized i was eating less and less and was actually not very hungry even though i was eating less. Then i started to gain weight. I think it might be from not eating enough but im not hungry enough to eat more. WHat should i do?

Kelly | 11.06.08 - 10:26 pm

sanfrandixon,

At your weight & height - you should experience quick weight loss at the beginning of any weight loss program and since going to college really isn't a weight loss emergency...

Just do this weight loss plan here to reach your goals

Adrian Bryant | 11.07.08 - 11:40 am

Hey, I'm 18 and in college...I'm going home in about three weeks and I want to shed at least 10-15 lbs. I'm 5'4 and 230 lbs. My arms and stomach is the main things I want to work on...So if any of you guys have suggestions please email...I've already started Nov. Out by drinking lots of water and eating smaller portions...it's kind of hard because it seems like in college all we have is JUNK JUNK JUNK...but I really want to try this and make it work...thanks.

sanfrandixon@yahoo.com | 11.06.08 - 6:12 pm

Chris,

The best ideas I can give you is to see your doctor and ask him if any of the meds are causing weight gain and if so... can they prescibe something else without weight gaining side effects but really - what you need to do first is...

Look at why you can't lose weight and also...

This plan to lose 50 pounds should be a good starting point for you and if you can't exercise... See if you can do any of these weight loss activities and...

Please stay intouch whenever you need more help

Adrian Bryant | 11.07.08 - 11:35 am

I am 5'10", 38 years, 316 lb. I was a basketball player until my 19 and I had my son with 26, when my thyroid stoped working. I take Syntroid 175mcg but since then I keep gaining weight year after year. Until 2 years ago I used to go to Curves but I got a spur in my feet that just kills me even working in a office sitting down all day. Lots of other problems have come with all this fat. I already tried everything. Can you help me with ideas?? I am so discouraged when I diet every day and I don't lose 1 pound a month. Please, I feel old like 80 years old and do not have energy and don't sleep well. But I got to the point that I feel if I don't make something urgent, probably I won't see my son, now with 12 years old, graduate. Heeeeelp!

Thank you so much!
Chris

cricayres@hotmail.com | 11.06.08 - 3:55 pm

hie,

It's really better if you can eat at least 4 times a day because eating only 2 times a day may slow down your metabolism but...

You may be able to get away with eating 2 meals a day since this diet last for only 3-to-4 weeks but you should really try to incorporate some Meal Replacements or shakes if you don't have time for 4 small meals

Adrian Bryant | 11.09.08 - 6:32 pm

thnx dat u reply me...ohk i read that plan which you gv me...bt there is a thing which i want to change for me is dat i dnt get much time to eat 4 time meal..less i cn eat 2 time meal,well i didnt get hungry soon.so wat you say havving 2 time meal will also help me to loss fast till 17th dec!
i'll be waiting 4 ur rply
thnx thnx a lot!
meenal

hie | 11.08.08 - 5:10 am

hie,

Do this emergency weight loss plan here

Adrian Bryant | 11.07.08 - 11:29 am

well next month on 17th dec there is fest in my school and i want to reduce....but dont know how??
my weight is 89kg my height is 5feet6in and my age is 18...iam over weight so please help me and tell how can i reduse and how much i can reduse....i never 100 of website's but ur website is just amazing...u help many people i hope u also help me....the time which i have in which i have to reduce is very shot..i'll be waiting plz reply fast..

thank you
meenal

hie | 11.06.08 - 3:22 am

SAMANTHA G.,

Have you tried the butt exercises here?

Adrian Bryant | 11.07.08 - 11:27 am

HEY ADRIAN FIRST OF ALL LET ME SAY I LUV UR WEBSITE ITS AMAZING!! ANYWAY I HAVE A FITNESS QUEST. IM HAVING A PROB WITH MY BUTT THE TOP HALF ESPCIALLY THE TOP IS LIKE FLAT, I WANT TO MAKE MY BUTT LOOK BIG ALL AROUND BUT THE TOP HALF IS LIKE FLAT SO HELP ME OUT ADRIAN!!

SAMANTHA G. | 11.05.08 - 8:37 pm

Katie S.,

Try to limit your coffe since coffee increases your cravings for more bad foods and for your endurance...

Just keep working your way up to 30-to-60 minutes of cardio and then like Julia - try doing some HIIT when you get all of your endurance back

Adrian Bryant | 11.05.08 - 5:09 pm

I am 23 years old, weigh 160, and am 5ft 2. I don't feel fat, except for my midsection. I've definitely found a lot of good advice on your site. My one thing I can't give up is coffee. Are my goals totally derailed by that?
Also, I've had two kids, so any workouts I do generally involve them. Do you have any advice for workouts involving small children?
I'm just quitting smoking, so I hope that my endurance levels increase soon, because I get tired after only several minutes of moderate intensity exercise.... Should I be doing more weight training to make up for the low cardio? Or is it okay to say do five minutes here, five minutes there as long as it adds up?

Katie S. | 11.05.08 - 3:36 pm

Julia,

HIIT is GREAT! and don't feel guilty about it.

Look at #1 here to see why bu YES...

You do burn more calories doing HIIT over the long run but since it is intense - it's best that you mix your HIIT and cardio by...

Doing HIIT only 2-to-4x a week and doing cardio the other days.

Adrian Bryant | 11.05.08 - 5:06 pm

Hi Adrian,

You had responded to me earlier -thanks for your advice. I have a question on interval training.

For my cardio, I had been doing 30 minutes on the elliptical changing between running/jogging (6-7mph) and fast walking (4-5mph) followed by 10 min on the rowing machine.

I've been reading about HIIT and am wondering if using HIIT could be a way to get more out of my work out. Last night I tried it on the elliptical and was only able to do 25 minutes due to the intensity. I did 4 minutes of warmup (4mph) and then 30-45 seconds of intense running (14 mph) followed by an active rest of 2 minutes (3.5-4mph). I did all this with a resistance level of 5 on the elliptical (goes up to 25).

I felt guilty that I didn't spend as much time as I normally would on the machine. By the time I was done I was totally exhausted. Plus the machine says I didn't burn as my calories. I've read that with HIIT that you burn more calories AFTER the workout is over but I'm concerned that I'm not doing the most effective thing.

Following my HIIT last night I did 10 minutes on the rowing machine and 30 minutes of weights.

Do you think HIIT is a good idea for me or should I stick with the 30 minutes of steady state cardio? Should I feel guilty that I can't do it for as long or that it says I burned less calories than my standard steady state workout?

Thanks,
Julia

Julia | 11.05.08 - 8:52 am

Gary,

Since your exercise is limited...

I suggest you start off with this weight loss plan here and also...

Try to do this easy weight loss workout plan with any of these weight loss activities or others you can think of

Adrian Bryant | 11.05.08 - 5:02 pm

Hey Adrian,
I'm 30 yo, 225 lbs., 5'6 tall, works a desk job, stressed, and is very much inactive. I've recently decided to lose weight (planning to go all the way down to my ideal BMI of 140 lbs ballpark over a 3-year period).

I have trouble doing conventional exercises and picking proper foods to eat because I suffer from severe attacks of gout. I have uric acid crystal deposits on both big toes which makes most exercises and stances painful. Picking healthy foods is also hard.

My main trouble area is my belly which makes my back hurt everyday --I guess that's priority 1.

Can you help me with possibly a weight loss and/or diet program I could follow?

I'd really appreciate your help.

Gary | 11.05.08 - 7:27 am

sandra,

if you're trying to get skinny - then the main thing to do is lose weight so are you overweight or normal weight? and...

If you're just trying to tighten/tone the arms then it's best to use lighter (not TOO light) weights for 3 sets of 8-to-12 reps and running stairs is a great workout

Adrian Bryant | 11.04.08 - 12:21 pm

Hi, i'm 20 yr old female soon to be 21, anyways my question is what should i do to tone my arms and get skinny, like should i be lifting 10-15lbs or 30lbs.Let me tell you like 2 yrs ago i was trying to tone my arms and i lifted 30 lb weights and ended up with big bluky arms, not that big, but big and forearm got bigger. And do you think running 1200 stairs is a good exercise alone with a good diet. Plz help and try to give a specifics on what i should do.

sandra | 11.04.08 - 12:12 pm

michelle Woods,

Do this weight loss plan here but with these changes...

Eat a higher protein diet with at least 50% of your calories coming from protein and...

It's going to take some time - maybe 8-t0-16 weeks to reach your goal because let's face it...

You already look good and you're already slim + you don't have too much of ANY weight to lose.

Adrian Bryant | 11.04.08 - 11:26 am

Hi Adrian,

I am 17 years old and already quite slender at 122lbs and 5'10" but I need to lose about 8 pounds for modeling. How can I do this quickly and healthy? Also, how can I tone my inner thighs and lose inches of fat off of my hips/butt?

michelle Woods | 11.03.08 - 10:10 pm

battwoman,

you need body sculpting for your problem areas

Adrian Bryant | 11.03.08 - 1:56 pm

hi! today marks 100 lbs lost over 4 years. slow and steady with a few plateaus and a couple of gains. am vegetarian. 5'3" 35 y.o. female. problem: lost boobs. and now have batwing arms and loose skin on inner thigh. i can send a picture... anyway. i do elliptical 3x a week, losing weight but still flabby. help!

battwoman | 11.03.08 - 1:14 pm

Julia,

Your workouts are fine and the intervals you do on a the elliptical is real good! and...

Weights is good to do to build muscle to increase metabolism to burn fat maintain your weight and...

You're only 10 pounds overweight so realize you're not going to lose weight THAT fast but shoot for 1/2-to-2 pounds a week and...

Look at #1-thru-5 here for ways to speed up weight loss workout wise

Adrian Bryant | 11.03.08 - 1:56 pm

Hi Adrian, I'm 5'3 and 143.5 lbs. I started your plan last week and lost 1.5lbs in the first week by refining my diet (small meals, healthy foods, smaller portions) and hitting the gym.

I think I have the diet part down but would like your advice on the work out to make sure I'm getting the most out of my time there.

I worked out 6 days this week. Each day I'm doing the elliptical for 30 minutes alternating between 6-7.5mph and 3.5-4.5 mph. I spend about 18 min doing the higher speed.

Then I'm doing 10 min on the rowing machine at a moderate intensity.

Finally, I do weight lifting for about 30 minutes on the machines (not free weights). Each day I rotate the set of muscles I'm working on - alternating legs, arms and core on different days. There's about 6 or 7 machines I hit on each day.

I'm lifting about 25-37.5 lbs on my arm exercises for about 3 sets of 10 reps. For the legs I'm doing about 37.5-50 lbs, depending on the exercise. Same number of reps and sets. It's enough that I feel as if I'd have difficulty doing any more, once I've finished.

My question is this - is my workout effective? Is there something I should be doing differently? Is it worth it to spend the time on weights? I actually enjoy the weights whereas I'm not really loving my cardio time.

Thanks for your input!

Julia | 11.03.08 - 1:09 pm

Navjot Cheema,

Here's your diet & workout plan

Adrian Bryant | 11.03.08 - 11:09 am

hey im 18 yrz old and im 230 pounds. i want to join the law enforcement. so i need to become fit and healthy and i need to do it fast. I need a diet and work out plan(at home). I would really appreciate your help. I can workout 7 days a week. But just dont know what program and exercises to do. if you can please email me navjot99cheema@yahoo.com

Navjot Cheema | 11.03.08 - 4:53 am

Sophia,

If you have fat on your legs then running, biking, etc will burn overall body fat making your legs look thinner and you will build some muscle from cardio but you won't build THAT much while on a weight loss diet anyway and you may need to use heavier weights anyway (which you probably wont) to build big legs

Adrian Bryant | 11.03.08 - 11:08 am

Hi Adrian,

I'm not incredibly overweight; but I'm still not happy with myself. I want to be able to look good in a bikini or mini shorts or tight clothes.

My first step is to try and make my thighs thinner. But I'm a bit scared going running everyday/cycling/etc to exercise my legs because I've read and heard that doing leg exercises will not make the fat go away; but just turn the soft fat into hard muscle.

Is this true? If it is, then is there an actual way to make my thighs/legs thinner? And if so, how?

Thanksss~

Sophia | 11.03.08 - 4:48 am

Jeannie Baker,

It's a lot of good workout plans here but you really need to evaluate all of them to see if it's safe for you & your back and also...

use this simple weight loss plan that mainly talks about losing weight without exercise at first to lose some weight in 3 weeks

Adrian Bryant | 11.03.08 - 10:52 am

I am 15 lbs overweight. I have a degenerative disc disease and need back surgery in 3 weeks. I can do elliptical machine (no impact) and in PT I do exercises with bands cause I can't lift weights. I was retaining water and lost 5 lbs yesterday using your "Lose 10 lbs in 5 days" video on Videojug. Thanks-really helped me finally get the water off and helped my digestion. Can you recommend an exercise program I can do to burn more fat in the next 3 weeks. I'm toning with the elliptical (45 mins day on interval setting) but not losing any fat. Thanks.

Jeannie Baker | 11.02.08 - 1:17 pm

felicity,

First - Go here to lose your last 10 pounds and then contact me after you hit 111 pounds to talk about toning

Adrian Bryant | 11.03.08 - 10:47 am

heyy

i'm 5/2'5 and 120 lbs,my ass, arms and abs is flat, and i my hips aren't toned
my goal is 111 lbs and

i would like to know which exercises and what should like to do for get a bigger, curvy and toned butt, get slimmer thighs, a toned abs and no fatties around hips, curvy hips and long legs, toned arms... but without losing ass

help meee

thankk youu

login__@hotmail.com

felicity | 11.02.08 - 7:05 am

Sara,

Squats done with heavier weights will increase butt size and it WILL NOT make your waist big and the only sure way to reduce your waist size is to lose fat all over your body Use NowLoss.com for that and here's more butt exercises if you need more

Adrian Bryant | 11.03.08 - 10:45 am

I heard if you do butt exercises like squats & etc...you waist will get thicker. Is that true?
My waist is thick and i would like to make it smaller/thinner...how can i do it and increase my hip/butt size?

Sara | 11.02.08 - 1:06 am

danielle,

Get your stress in check first because stress can prevent you from losing weight & it'll make you gain weight and once you conquer stress...

Do this plan here to lose your last few pounds quickly and...

here's 7 ways to beat stress

Adrian Bryant | 11.03.08 - 10:40 am

hi adrian,
im only like 15-20lbs overweight and i think it is because im very stressed what do i do.

danielle | 11.01.08 - 8:40 pm

Tracey,

Since your workout plan is solid - Look at the best way to lose weight for a basic way to eat to lose weight

Adrian Bryant | 10.31.08 - 9:31 pm

Hi, I am 5ft 7in and I weigh 180 pounds. I just had a baby about two months ago and I am ready get back in shape. I don't have a problem with exercising because I am serving active duty in the air force. I have a pretty good exercise routine, but I really need advice on how to eat healthy so I can start to see results fast.

Tracey | 10.30.08 - 6:17 pm

Aravindh,

Follow this diet & workout sched here

Adrian Bryant | 10.31.08 - 9:30 pm

I want a diet schedule for me to fallow everyday to lose up weight.
I weigh 154 pounds and want to reduce 20 pounds. I have tummy which shows my shape some what weird. need to reduce that too. my height is 5.1 inches. so Please send me what all i should do to attain my goal.
thanking you

Aravindh | 10.29.08 - 12:47 pm

Wes,

Don't do intervals everyday and what you really need to do is Incorporate intervals into this diet & workout plan here to lose 30 pounds fast and you'll be doing intervals Mon-wed-fri in that workout and...

Your 2min at 5mph and 1min at 8mph is good to start off with but as you get used to that workout change it to 1min45sec at 5mph and 1min a 8mph interval and keep changing up your interval as it gets easier for you or you could do some of the fast weight loss workouts here and Wes...

If you have more questions - don't be scared to ask

Adrian Bryant | 10.29.08 - 9:52 am

I'm 15, and around 200 pounds, close to 6 feet in height

I'm trying to get in shape by losing 30 pounds. I am also trying to get a 6 pack and losing my moobs etc. I am doing your dust rag exercise and I was wondering for a male, do we use the pillow or not?

Also, I sorta designed a workout and I would like to you to see what else I should or should not do and possibly add.

Monday, Wed, Fri - Interval Training
2 minutes 5mph 1 min 8mph for 20-30 minutes
Ill do that two - three times

Tue, Thur - Dustrag and dumbbell man boob exercise following your routine, as well as love handle exercise following your routine.

Sat,Sun - I will be doing the exercise which involves pulling yourself everywhere with your hands

Currently I am just trying to get my body fat down to 10 percent.

In addition Swim Season is starting up on Nov 17, So that should help me get slimmer.

Is there anything I could do? I really want to lose 30 pounds fast.
Id like you to also keep in mind, that I have no exercise equipment as well, unfortunately, But i try to improvise.

Thank You for your help. I look forward to hearing your reply.

Also, One last thing, Would the interval training be better if I did it everyday?

Wes | 10.28.08 - 9:28 pm |

SweetSerenity,

If you're seeing good results with what're doing now then that's fine but the only thing I can do to help is suggest you look at this perfect body plan for women and see if there's anything else you can do

Adrian Bryant | 10.29.08 - 9:44 am

I have been liftting weights (10 lb.) for my arms and doing sqwats for my legs and butt with them,and have got a exercize cord that I use with my Firm Cardio workout. My next step is 10 lb. ankel weights that I will use tone my legs but not let them get to small. Do you have any other suggestions on what else to get so that I could acheive my houur glass figure (carabian/latino look) big butt at least a C cup size, small waist ,big thighs,round huggable hips, and curved and sculpted back. (not to sculpted I want looke like a natural beauty not a gym chick) I want toned pretty arms, flat stomach (not so flat that you can se my abbs remember natural looking ) Am I on the right track or do I have to add somethig to my collection or add an exercise or two or more. {please help Im getting married soon) Thanks so much

My Email is PrettyCC20@Aol.com

SweetSerenity | 10.28.08 - 3:14 pm

wanda,

It'll be best you do this butt workout here while on a weight loss plan to get a bigger butt and reduce fat rolls

Adrian Bryant | 10.29.08 - 9:40 am

Im a black female with no butt help me please please i am wanting an exercise to help me get a big butt like beyonce or kim kardashian so if you could please let me know on how to get a butt please. Another thing is how do you rid fat rolls on your side and on your back please please again help me

wanda | 10.28.08 - 12:49 pm

Sheari,

You can send me a pic to nowloss@gmail.com but as for your butt...

The butt exercises here will lift & tone your butt and as for your stomach...

Look at how to get a flat tummy and start doing this ab workout and if you're somewhat overweight...

Just study NowLoss.com on ways to lose fat

Adrian Bryant | 10.29.08 - 9:35 am

Hi Adrian

I am a mother of 4 and I am very displeased with my body. I have 2 problem areas that I really want to focus on and that is my butt and stomach. I started walking about 3 weeks ago but stopped once i notice my butt was getting smaller, I also notice that it appears to be sagging. I have always had a butt but now its slowing starting to go away, what can i do. As for my stomach if I hold it in you can tell i once had a semi flat belly and all that is left is extra skin from having my kids what can I do, am I stuck with this body, the way I look now has really lowered my self esteem, I want to feel good about me again. Can i send you a picture and u tell me if I am stuck with this body. By the way great website

Sheari | 10.28.08 - 12:56 am

leah,

This diet plan here will help you lose the most weight in the shortest time

Adrian Bryant | 10.27.08 - 5:23 pm

hi im 10kg overweight and i have a special event coming up in 30 days and wondering what exercises would make me burn off the most fat/weight to lose the weight the fastest
thanks

leah | 10.27.08 - 4:52 am

JJ Nguyen,

Creatine is good but me personally...

I only take 10g creatine + 10g Glutamine mixed with some sugary jucie like grape juice or lemonade after I workout &... I also take 40 grams of whey protein after I workout to speed up recovery for better muscle growth so basically...

I only take creatine after I workout and since I workout twice a day 2-to-3 times a week - I'm only taking creatine twice a day 2-to-3 times a week so YES...

I recommend creatine only as a recovery aid and...

As for wearing clothes while running - if it's cold then go for it! but there's no need for extra clothes while running because...

You'll only be sweating off excess water weight which is somewhat temporary weight loss but if you had to lose a lot of weight to pass a physical or something then YES - you may want to wear extra clothes to sweat off some extra temporary pounds and...

keep those questions coming if you have more

Adrian Bryant | 11.03.08 - 11:05 am

Hey Adrian,

Thanks for answering my previous concerns, it helped alot, but I got a few more for you. I"m taking CLA three times a day and Amplified creatine 2 times a day. Do you recommend taking creatine?
Also, sometimes during my runs, I wear some thick clothes when I'm running, and it makes me sweat a lot. Is that a good thing to do or a bad thing to do to wear thick clothes when you're running?

Thanks

JJ Nguyen | 11.02.08 - 7:44 pm

Hey Adrian,

Thanks for responding to my last question about my weight splits and interval training. My interval training will include:

5 minute warm-up jog
1 minute high intensity run
2 minute moderate run
1 minute high intensity run
2 minute moderate run
1 minute high intensity run
2 minute moderate run
5 minute cool down jog

That's what I meant about interval training. What do you think about it? Should I be doing this 3xs a week or should I do one day interval, one day 1-mile run, and one day light jogging for 20 minutes.

I also have another concern hoping you can resolve it. I'm looking to gain some muscle mass, but not in the bulky way, but the tone way. However I don't know how to work out. Can I do one week bulk workout, and one week tone workout? Or does that work at all?

It would mean a lot if you can address my concern so I'm on the right track.

Sorry another question came up. Should I take CLA before or after a meal?

Thanks

JJ Nguyen | 10.27.08 - 7:12 pm

JJ Nguyen,

If you're trying to gain mass- just do a regualr mass gaining style of working out which means

1. using moderate to heavy weights
2. Doing at 5-to-10 sets of a compound exercises
3. Doing moderate-to-low reps of only 3-to-8 reps

I would stick to only interval workouts of high intensity for only 15-to-30 minutes max each time and you really only need to do them 2-to-3x a week and i forgot....

You only need to train abs 1-2x a week but also...

gaining and/or maintaining muscle & losing fat also depends on your diet so make sure your diet is at least 30-to-40% protein and as for CLA...

CLA helps with the fat burning process but CLA isn't something you need to stress over as it WILL NOT make or break your training goals and furthermore...

The studies where CLA helped people reduced body fat where mainly for overweight people and...

If you have more questions -I'll be happy to answer anymore you have

Adrian Bryant | 10.29.08 - 9:31 am

JJ Nguyen,

Your weight training split looks fine but can you tell me more about what your intervals are like?

I feel you may be doing too much with the intervals

Adrian Bryant | 10.27.08 - 5:22 pm

Hey Adrian,

I'm starting to split different muscle workouts now because I'm trying to gain muscle mass (tone muscle not bulk) & lose body fat and I was wondering what you think

Monday- Chest & triceps
Tuesday- Interval cardio and Abs
Wednesday- Shoulder,back, and lats
Thursday- Interval cardio and Abs
Friday- Legs and arms(deltoids, biceps, triceps, & forearms)
Saturday- Interval cardio & Abs
Sunday- Rest

It would mean a lot if you can tell me what you think and what I can do to help myself gain muscle mass in a more tone way than a bulky way.

JJ Nguyen | 10.27.08 - 3:44 am

dream girl,

Do this diet & exercise plan here

Adrian Bryant | 10.27.08 - 5:20 pm

Hi!
i'm 30 kg over weight.I'm 5.2'with 82kg please send me diet plan to lose 30 kg in 6 to 7 months.I'm vegeterian .Also send exerciese plan with the link so i can i find easily.My e mail id is dreamgirl112008@yahoo.com thanks

dream girl | 10.27.08 - 3:31 am

JANET,

If you have fat stored around your butt area then you will lose your butt as you lose weight but you can prevent this by doing butt exercises to help you maintain your butt size and/or increase it. and...

Use this diet to lose up to 20 pounds by decemeber

Adrian Bryant | 10.27.08 - 5:19 pm

HI ADRAIN,


IAM CURRENTLY 149 LBS AND AM ABOUT 5'5. I WANT TO LOSE 20LBS. BEFORE DECEMBER. BUT DONT KNOW WHERE TO START. I TEND TO GAIN MY WEIGHT TOWARDS MY LOWER BODY. WHAT CAN I DO TO LOSE WEIGHT AND NOT LOSE MY BUTT.

JANET | 10.26.08 - 9:51 pm

Hope,

The best to do is to start off by making sure that the only thing you do drink is water and i would recommend you add some 0-calorie flavoring to your water but those artifical flavorings may make you crave more of the bad foods that make you gain weight

Adrian Bryant | 10.26.08 - 1:01 pm

i hate water! how do i make it easier to drink more water?

hope | 10.26.08 - 12:32 am

alicia,

See the possible reasons why you can't lose weight here

Adrian Bryant | 10.26.08 - 12:59 pm

hi, i am ususally an active and fit person,but inthe past year, ive gained quite a bit of weight. 15 months ago i had 19%body fat now i have 28. i feel really crappy and i feel fat when i play volleyball. i dont know what happened. please help,thanx

alicia | 10.26.08 - 12:26 am

Dave,

You already have lower abs but to see them - you need to reduce your belly fat

Adrian Bryant | 10.26.08 - 12:58 pm

hey can you tell me how to get the lower abs fast

dave | 10.25.08 - 12:33 am

Weight Loss Wand provides variety of tips related to weight loss diets, pills, and advice on choosing right weight loss products.Practical weight loss tips from those who done it.Finally, maintain your weight loss with our diet tips diet tricks !
http://lose-weight-quick- 365.blo...65.blogspot.com
Weight Loss

BORIS TOMSON | 10.24.08 - 11:22 am |

Elizabeth,

Go here to kick your habit for coffe/soda and look at this to really stop drinking soda and...

you can eat more complex carbs for energy and...

I can't really make any recommendations for your knee since I'm not a therapist but...

I would suggest you try bikes, elliptical, or swimming

Adrian Bryant | 10.23.08 - 7:36 pm

I am 20 years old, 5'10" and weigh about 160 pounds. I know that I am not that overweight, but I am gaining a lot of weight and have gone up two pants sizes since this summer, when I was diagnosed with hypothyroidism and suffered a knee injury that makes cardio very difficult, even with a brace. Can you suggest any workouts that are very low-impact on the knee? Also, I am very dependent on coffee/diet soda and sweets for energy, can you suggest tips for kicking these habits? Thank you so much!

Elizabeth | 10.23.08 - 2:30 pm

Maria,

I believe in cheat days but I believe you should at least try to go the first 14-to-21 days without cheating so you can set a new "weight loss habit" and...

I really don't believe in the cheat day every week rule but I do believe...

You should only reward yourself with a cheat day every time when you lose 5-to-10 pounds.

You do need to keep track of how many calories you're eating so you can lose weight and I don't have any meal plans as of yet but... Here's 201 weight loss foods you can choose from

Adrian Bryant | 10.23.08 - 12:52 pm

Adrian,
Questions keep coming to me as I want to do this right. Do you believe in a "free day"? Eat what you want one day a week and no work out that day? To do this thing for the long haul? Or...does it set you back? Others mentioned this idea..what do you think, for me?

Do you have a sample days meal plan? It seems as looking at the program, you would have to really do alot of figuring and planning to make these small, frequent meals. Today I had 2 hb eggs, 1 cup coffee (before i knew not to),4 figs, 1 slice lox w/goat cheese, 2 tbls of peanut butter, 1/4 cup pecans, chix breast, green beans, 1/4 tomato w/feta & greek olives drizzled w/olive oil. 8 glasses of water. In your opinion was this a good start? Do I need to change alot? I ate this throughout the day to make is 5 small meals.
I did NOT use the calorie counter or any of that.

Maria

marianova@mac.com | 10.22.08 - 7:50 pm

maria,

Yes - that's more reasonable and just to let you know that as you get closer to your goal or after your 5-to-7th month your weight loss rate will slow down as you get leaner and leaner so later on...

You may have to switch over to this advanced weight loss plan but then again...

If you always keep changing up your exercises every time you lose 5 pounds - this may never happen and if your weight loss rate slows down...

You can also read this to speed up your weight loss

Adrian Bryant | 10.22.08 - 3:46 pm

Hi Again,
I like your idea of 10 pounds a month for 10 months. If I follow the (lose 50 lb. plan) do you think that this would be a reasonable and obtainable goal?
I am ready.
Thanks,
maria

marianova@mac.com | 10.22.08 - 1:05 pm

jenny,

With your physical condition - to begin with...

I suggest you Look at the best way to lose weight fast while Doing this beginner workout plan here and as you gradually lose weight and/or...

As your fitness level gets better you'll move thru the advanced phases of that workout program to lose weight faster and...

Go here to kill your cravings for sweets

Adrian Bryant | 10.21.08 - 10:55 pm

I am 24 years old, female. I have to lose about 60 pounds to be close to the weight I was in high school. At that weight I was comfortable and felt good about myself. At this time I guess due to my weight i have bad knees and after work my feet hurt where i do not feel like exercising, but i want to because i know i need to lose weight. Also, I crave sweets costantly. Your information is so awesome but I feel overwhelmed and dont know where to start. Do you have a published book i can read? Or just tell me what to do. Thank you so much

jenny | 10.21.08 - 8:05 pm

angel,

bananas are OKAY.

These are the foods you want to avoid if you're trying to lose weight

Adrian Bryant | 10.21.08 - 10:49 pm

hi adrian

are bananas good or bad for weight loss?i heard that it do have some fat n crabs so it's not good..is it ok if i take 5 bananas a day in my weight loss plan

angel | 10.21.08 - 6:14 pm

Hi Andrian, for years I comfortably weighed 150 pounds and wore a size 6 now I am a 10 just a few months later. Yes I have a lot body fat, its all in the right places for most, not me. I don't want it. My thighs are lethal & big! Im v shaped and solid. I look firm, but there is fat on top of the muscle, I can feel it. I want to be lean and danty, not lethal looking. I will try your suggestions. thanks

Tree | 10.22.08 - 4:37 pm

Tree,

According to this bmi calculator & this height-weight chart...

You're weight is fine and you're only 5 pounds overweight so for you to keep losing weight...

You need this advanced weight loss plan here and if you're firm and hardly jiggle like you say...

It's hard for me to believe you're 30% bodyfat when 35% fat is classified as being obese and I DON'T THink you're 5 points away from being obese so...

Look at #10 here to clear up some things and let me ask you this...

Do you look overweight or fat? (probably not) - Do other people see you as fat or overweight (I dont think so)

Adrian Bryant | 10.22.08 - 3:56 pm

Hi Andrian, I am 5'10" and weigh 170 pounds. I used a caliper.

Tree | 10.22.08 - 1:18 pm

Tree,

What's your weight & height and more importantly...

How are you testing your bodyfat? hopefully you're not using an electronic scale

And how much will your food tasting job impede your weight loss efforts?

Adrian Bryant | 10.21.08 - 10:48 pm

Hi Andrian, I think your information on this site is phenomenal. I have learned alot. My problem is, I have put on 20 pounds about 5 months ago. Part of my job is food tasting, so I have reduced my portions. I am 40, so I decided to walk 30 minutes a day and weight train entire body 3 times a week. Results, I can do regular push ups and pull ups like GI Jane, strong as an ox. I am very firm and hardly jiggle. Clothes fit better but I still have 30% body fat, it was 42.5.%. I eat between 1500 but sometimes up to 3000 a day. My appetite has been up and I get hungry, is this from my new muscle? How can I get this fat off without loosing all the hard earned muscle? I want to loose by Dec. 1.
thank you

Tree | 10.21.08 - 4:25 pm

Maria,

I think a big part of Ali Vincent's 112 pound weight loss in 5 months was due to the fact she was setup in a stress-free environment that was focused on her losing weight only but...

I'm not saying it's NOT possible you can do the same and I will say you should expect to lose a lot in 5 months with this weight loss plan for losing 50 pounds within 8 months plus...

Just by studying the FREE info a t NowLoss.com will help speed up your weight loss

Adrian Bryant | 10.21.08 - 10:39 pm

Hi, I want to be the 2nd biggest loser, like Ali Vincent. I never watched the show before, just stumbled upon it on the net. I am 5'2 and just weighed 240 today. I was normally around 130, had some breathing & allergy issues, was prescribed steroids for a year. I gained over 100 lbs. I never lost it and I really want to get this weight off. I will do WHATEVER it takes, starting today! I just read about Ali, could I lose 100 lbs in less than 5 months? I have the time and the determination. Can you help me?
Thanking you in advance,

I have been carrying this 240 lbs for about 8 years now. Ugh! Sick of it, ready to get lean & mean!

Hi, I forgot to tell you alittle about myself. I take no medication. I play softball once a week. Not much else, healthy, confident, outgoing, work alot (for myself), and I am 48, female, & believe it or not...LOADS of energy!

Maria

marianova@mac.com | 10.21.08 - 3:06 pm

Jen,

You'd be better off doing this advanced weight loss plan here to lose your last 10 pounds

Adrian Bryant | 10.21.08 - 10:34 pm

Adrian,

I am 21-years-old, 5'5'' and weigh 130 pounds. I want to loose 10-15 pounds and was wondering if your plan of eating 2 raw vegetables, a consuming a protein shake before a small meal would work for me since I don't have as much weight to loose. I am just concerned because I thought protein shakes were to bulk up...
Thanks.

Jen | 10.21.08 - 2:00 pm

Adrian,

I just wanted to say thanks for making one of the mose useful websites I have EVER come across. Since Labor Day, I have lost 19lbs., using techniques and programs found on this site. I have increased my libido and look forward to working out!

Thanks so much and keep up the good work!

Long Island, NY

Dan C. | 10.21.08 - 9:27 am

Anonymous,

At your height & weight - you're probably just worrying too much about how you look but in order for you to get leaner by losing more belly fat...

You need this advanced weight loss program

Adrian Bryant | 10.21.08 - 5:57 am

is it true that doing squat will increase ur hips?
I want to be slim. i m not overweighted. I m male 5'6'' and 67 kg.
but there is too much fat at my belly, hips and thighs. what should i do?

Anonymous | 10.21.08 - 2:51 am

cristianx3,

Do this weight loss plan here to lose weight and you don't have to start off with a high protein diet in the beginning - Go here to see why

Adrian Bryant | 10.21.08 - 5:53 am

hi well im 250 pounds ...and my heigth is 5"7 i would like to know a plan to would help me loose weigth ...can i take a high protein diet ??? theres any ways you can help me ???

please email me at cristianx3@aol.com

thanks

cristianx3 | 10.21.08 - 2:33 am

angie,

Make sure eating the right amount of calories to lose weight and also go here to see how to break out of your weight loss plateau but mainly for exercise...

You may need to do intense weight loss intervals to get the scale to budge

Adrian Bryant | 10.20.08 - 10:26 pm

i am currently about 20 pounds over weight, infact i was loosing an average of 2 pounds per week just recently, but due to family stresses and pressure i recently gained an extra 2 pounds and im determind to weigh 20 pounds lighter by my next birthday in jan 2009, since i dont get much time for exercise and i try to integrate walking and stairs more often into my exercise, it still doesnt work. im maintaining my fat weight right now and i'd really like to lose the weight, is there nay way i can do that without having to drastically cut down on my food habits-which by the way i dont junk food, fast food, chips, sodas, very little meat, i rely mostly on soups and stews(coz i like them)

and simple exercises around the house to get back to losing my weight?

angie | 10.20.08 - 4:19 pm