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Less salt & more daily activity = faster weight loss

Consuming more than the recommend 2500mg (1 tablespoon) of sodium each day will cause you to retain water and gain weight (bloating)

Sodium holds up to 50 times its weight in water. salt shaker

When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.

Thirst is a good indicator that your sodium intake is two high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.

This is why many bars offer salty snacks such as pretzels and peanuts for free, after customers get thirsty they will order drinks to quench their thirst

To limit your sodium intake stay away from foods like canned soups, fast foods, and cured meats.

Instead of seasonings and MSG use lemons, garlic, pepper, caraway, tarragon, or anything low that's low in sodium for flavor. The nutritional facts label of any food product shows how much sodium a food item has.

Gradually become more Active

Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.

Don't Worry, getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly!

There are many ways that you can gradually become more active to lose weight.

For example:

Those are just a few examples of ways that you can gradually start adding physical activity to your daily routine. It may not seem like much in the beginning but… All the extra calories you burn by doing these little activities adds up to you losing more weight.

Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.

Here are some more examples:

Challenge yourself by adding 5 minutes of extra physical activity to your daily routine everyday.

JUST GET ACTIVE!

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There is 1 comment
shaji simon

woww...im really happy to read ur articles ..they are really useful to me..actually im very lazyboy..but reading this..i become more active..i got confidence to reduce my stomech..i want less my weight...thanks for nowloss team..

December 15, 2011



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