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Drink more Green Tea

Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea - see How To Make Your Own Green Tea here

Eat More Fiber

Getting more fiber in your diet can help you control your weight. Eating fiber prevents you from overeating because it makes you feel full.

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water.

Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.

Good sources of fiber are vegetables, fruits, nuts, beans, and some cereals. The amount of fiber in a food product is listed in the nutritional facts found on most food labels.

You should try to eat 20-35 grams of fiber each day spread out evenly in all of your meals.

Don't underestimate the power of fiber. Because fiber takes so long to be digested by your body, a person eating the recommended 20-35 grams of fiber a day will burn an extra 150 calories a day or lose 16 extra pounds a year.

Get more dairy in your diet

Recent research now shows that including more dairy in your in your diet may make it easier to lose those extra pounds and burn fat without cutting back too much on calories.

One of the most exciting findings of this new research is diets that are dairy-rich will help you almost double the rate of weight loss as compared to dairy-poor diets.

Researchers also found that most of the body fat lost from these diets was around the midsection.

Some of the minerals found in dairy products may enhance calcium's beneficial effects on fat breakdown within the cells and dairy products also contain enough protein in them to help preserve muscle and increase your metabolism.

3-4 servings of dairy products each day like Milk, yogurt, and cheese will do.

 

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