3 other ways to lose weight fast...

1. CHEW your food longer and lose weight faster

You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

If you eat too fast...

You'll fill yourself up and possibly eat more on top of that.

Studies show the body is accustomed to an average numbers of chews per mouthful. If you chew your food more than usual, not only will you eat more slowly, but also you'll trick your body into thinking it's had more to eat.

2. Eat and run walk

Take a 5-10 minute walk after each meal.

It doesn't have to be a walk, but any activity will do.

The reason you should do this is because it increases the amount of calories you burn during digestion.

You don't have to do something after all your meals...I would start off by doing something for 10 minutes only after 3 of your 6 meals. This way you'll get in the recommend 30 minutes of daily activity you need to lose weight.

3. Say "So that" Everyday

Ask yourself Why you want to lose weight and after you come up with a reason why... Just keep on saying SO THAT.

For example - Why Do you want to lose weight...

I want to lose weight to look better SO THAT...
I can feel more confident about myself SO THAT...
I can be the best looking person at my high school reunion SO THAT...
I can see the surprised looks on the faces of my classmates SO THAT...
I may be able to go on a date with the person I had a crush on in high school

Can you see what's happening here?

The more times you say SO THAT the more and more motivated you'll become to lose weight. I don't know about you but...

If you can come up with at least three SO THAT'S - nothing will stop you from losing weight.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

shonda king,

It depends - what do you plan on doing to lose weight and how tall are you?

Adrian Bryant | 04.07.09 - 8:42 am

how long to loss wegiht i w260

shonda king | 04.06.09 - 9:00 pm

Kaye,

See this to jump-start your weight loss but yes...

7 days a week is too much - think about increasing intensity and doing 3-to-5 times a week

Adrian Bryant | 03.13.09 - 5:55 pm

Hi! I first would like to tell you I love-love-love this web site!!! Thank you so much! I would like to know if I can jog 30 min 7 days a week or do I need some down time? I do strenght training 3x a week and other actives like zumba and kick boxing. I'm at a stand still on my weight loss and I want to kick it up by jogging instead of walking.

Kaye | 03.13.09 - 10:20 am

hi! i had a couple of questions. I am 200lbs and i want to lose 40lbs by july, If i ate 1,200-1,500 calories a day and did a 45min work out 6times a day would it help any? What workoiuts can i use to keep my butt in shape?

sorry i meant 45min workout 6 times a week

Emmaluigi@hotmail.com | 02.25.09 - 9:42 am

Emmaluigi,

Yes - doing what you have laid out will help you lose weight and go here if you ever hit a weight loss plateau but...

You be better off going to NowLoss.com/50

Adrian Bryant | 02.25.09 - 7:00 pm