How To Lose Weight (78 pounds) by...
Forcing Your Body to Burn Fat

Step 1

Since I can't see you...  let’s pretend you weigh 200 lbs.

The first thing I would do is figure out how much food you can eat without gaining weight and to do that...

• I would take your weight (200 lbs), your age, your height, and a whole lot of other factors and use it in this big weight loss equation and...
• The weight loss equation would tell you a 200 lb person needs 2500 calories a day to maintain their weight and don't worry...
• You won't have to do any complex math equations - I got a nice little weight loss calculator at the bottom you can use but before we go any further...

Let me tell you real quick why you have to do this to lose weight…

And the reason why you'll gain weight is because...

• 1 lb of FAT has 3500 calories in it and if you eat an extra 3500 calories... You’ll gain 1 lb of FAT. So for example…
• If you eat 3000 calories everyday when you only need to eat only 2500 everyday to maintain your weight…
• You’ll gain a pound of FAT every week because you’re eating an extra 500 calories a day and...
• 7 days (1 week) of eating an extra 500 calories = 3500 calories or a pound of ugly fat added to your body.

Step 2 - Forcing Your Body To Burn Fat

Remember, in this example you weight 200 lbs. and you need to eat 2500 calories a day to maintain your weight.

What if you eat 1750 calories a day or 750 less calories than you need to maintain your weight?

You will lose 1½ lbs. of FAT a week Because…

• Your body is forced to get its energy from somewhere and since you’re not eating 2500 calories a day…
• Your body has no choice but to burn 750 FAT calories a day or 1½ lbs. of FAT a week and...

• If you eat 750 less calories a day x 7 days… you will burn 5000 calories a week or 1½ lbs. of fat a week which adds up to 78 pounds a year!

Warning: DO NOT cut more than 750-1000 calories a day from your diet because it will cause your body to hold onto fat and not burn it.

Step 3 - Increasing Your Metabolism To Burn More Fat

1. Eat 6 times a day every 2-3 hours to boost our metabolism so if you weighed 200 pounds...
   
   You would eat six 291 calorie meals (1750 divided by 6) every 2-3 hours everyday to keep your body burning fat around the clock even while you’re sleeping. And another very important thing you want to do is...
   
   
2. Eat some protein in each of your 6 meals - NOT HIGH PROTEIN or only protein.  Eat just enough protein to maintain the muscle you have or just enough to build muscle.  You need some muscle to lose fat permanently because...



• Muscle burns fat all day long (even in your sleep) and... A pound of muscle burns 50 calories a day or burns 5 pounds of FAT a year and...



• You need to .4 - .8 grams of protein for every pound of bodyweight to lose weight so...
  
  
• A 200 lb person needs 80 - 160 grams of protein everyday or 13 - 27 grams in each of their 6 meals everyday to maintain and/or build muscle.
  • Look at the best protein diet shake for women or...
  • Look at the best protein diet shake for men

Step 4

You must repeat steps 1-3 every time you lose a pound because...

• As you lose weight your body won’t need so many calories to maintain your lower bodyweight so for example...
  
  
• When you go from 200 lbs. to 199 lbs... You won't need 2500 calories to maintain your weight anymore...
  
  
• You’ll now need 2487 calories to maintain your weight and you’ll need to eat 1737 calories to keep losing 1½ pounds a week. And you’ll be eating six 289 calorie meals to keep your metabolism burning on high all day long.

When you want to tone up or add some muscle or get more advanced fat burning tricks you can...

• Look at the best weight loss program for women or...
• Look at the best weight loss program for men