Jillian Michaels tells you how to lose weight fast

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Jillian Michaels helped Pete Thomas lose 185 lbs. in 7 months

Pete Thomas Before And After

The knowledge Pete Thomas gained from Jillian Michaels revolutionized the way he eats and exercises, so that now, nearly 10 months later, he has successfully kept the 185 lbs he lost off and...

Jillian Michaels helped Kelly Minner Lose 92 lbs. Fast...

Here's 3 more weight loss tips from Jillian Michaels you can use...

1. Experiment to find your own diet.
   "Some people thrive on a strictly high-protein diet, while others do great with fruits, grains and beans," says Jillian. "Sometimes it takes a lot of trial and error to find the right combination of foods. And, as a trainer, I've learned that you also have to take human frailty into account."
   
   "If you can't bear the idea of giving up bread, choose whole grain and try to eat it with some protein." The protein will slow the breakdown of the bread so its carbs won't cause your blood sugar to spike and then - as so often happens - crash, making you hungry again for something starchy.
2. Don't ever starve yourself.
   "One of the biggest misconceptions I've seen - including among the women I'm training on the show - is that the less you eat, the more weight you'll lose," says Jillian.
   
   "Maybe at first. But your body will think you're dying from lack of food, and your metabolism will adjust by slowing to a crawl." Most women should never eat less than 1,200 calories a day.
3. Tough it out.
   "You've just got to push through," says Jillian. "Your body is an amazing machine. After two weeks, the walk that used to have you sucking wind won't even tire you. It took only that long for the women on The Biggest Loser to discover they could do exercises they initially found impossible.
   
   By the end of the first month, you'll see some pretty significant changes. That's when I get calls from my clients: 'Oh my God, I felt my hip bone!'"

To get a free weight loss analysis from Jillian Michaels...

1. Click Here to go to Jillian Michael's personal homepage
2. When you get Jillian's website... Type in your Weight, Age, Height and Email in the Middle of the screen where it says "FREE Weight Loss Plan"
3. After you do that real quick...  It's going to take you less than 30 seconds to answer some questions so you can get a weight loss plan customized just for you and once you've done that...
   
4. You will find out if you are a fast or slow oxidizer (watch the video above if you don't know what fast and slow oxidizers are) and you'll see what the best exercise you can do for your body type to burn fat fast.

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