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Inactive Weight Loss Calculator

You should only use this weight loss calculator if you're someone who is not very active.

When I say not very active I mean someone who...

  • Gets no activity outside of their daily jobs
  • Sits at a desk all day
  • Would watch TV all day rather than Sacrifice 10 minutes of their time to do some sort of activity.

If you are doing something during the day to be active or if you are far from being lazy - Please Click Here to use the regular weight loss calculator

The calculator below will have you eating less calories than the people who used the weight loss calculator on the previous page because...

Moderately active people need more calories than people who are not very active. 


Use the weight loss calculator to your right to find out how much inactive people (like you) need to eat to lose weight

You can lose 1½ - 3½ pounds a week if you...

Enter Your Weight & press submit


To lose ½ pound a week you need to:

  • Eat calories a day (cut 250 calories)
  • Eat calories in each of your 6 meals


    • To  lose 1 pound a week you need to:
  • Eat calories a day (cut 500 calories)
  • Eat calories in each of your 6 meals


    • To lose 1½ pounds a week you need to:
  • Eat calories a day (cut 250 calories)
  • Eat calories in each of your 6 meals


    • To Maintain your weight you need to:
  • Eat calories a day
  • Eat calories in each of your 6 meals

    • To Build and maintain Muscle you need to:
  • Eat - grams of protein a day or...
  • - grams of protein in each of your 6 meals
    • Remember-Every time you lose a pound return and re-enter your new weight.
    Do these 4 steps &... you'll look good naked within 3-5 months

    Step 1

    Go on a simple weight loss plan
    See all weight loss diet plans

    Step 2

    Take a weight loss diet pill
    See more weight loss diet pills

    Step 3

    Do body sculpting exercises
    See all body sculpting videos

    Step 4

    Get more fat loss tips
    See all quick weight loss tips
    People have used NowLoss.com since 1998 to lose weight & shape up their bodies
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