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Workout Log

Date

Workout Intensity

(Scale of 1-to-10*)

Time Working out

Workout Activity

Distance

Speed

 

2/11/13

 

 

8

 

20 min.

 

Sledgehammer Workout from NowLoss.com

 

N/A

 

N/A

 

2/13/13

 

 

3

 

60 min.

 

Treadmill

 

3 miles

 

3 mph

 

2/17/13

 

 

4

 

45 min.

 

Treadmill

 

4 miles

 

5 mph

 

2/22/13

 

 

8

 

20 min.

 

Jumping Jack Workout from NowLoss.com

 

N/A

 

N/A

 

2/25/13

 

 

6

 

40 min.

 

Jogging

 

5 miles

 

7 mph

 

3/1/13

 

 

5

 

60 min.

 

Aerobics

 

N/A

 

N/A

 

3/6/13

 

 

8

 

25 min.

 

Sledgehammer Workout from NowLoss.com

 

N/A

 

N/A

 

3/11/13

 

 

5

 

45 min.

 

Treadmill

 

5 miles

 

7 mph

 

3/15/13

 

 

8

 

30 min.

 

Bathroom (Skistep) Workout from NowLoss.com

 

N/A

 

N/A

 NowLoss.com
How to Look Good Naked

*10 being real hard  &  1 being real easy