See How Much You're Supposed to Weigh

jordan

are you male or female

Adrian Bryant | 12.22.09 - 3:08 pm

hi im 15 and 71 inches tall and weigh 184 lbs how much weight would i have to lose to be healthy insted of over weight

jordan | 12.22.09 - 1:51 pm

bonnie

Read this & then let nothing get in your way to lose weight

Adrian Bryant | 12.22.09 - 3:07 pm

ive been on extreme diets and exercise regimes before and lost alot of weight tqwo years ago i did this and got in the best shape of my life only to gain all the weight back and alot more-i am now totally miserable. Im 27 5'11 and around 86 kg (maybe abit more) i feel horrible but i can seem to find any motivation and get depressed all the time. Its ruining my life. I hate myself so much. I need help but im not sure where to start as all the old tricks i used to have for losing weight and keeping fit dont seem to motivate me any more i need help! i cant live this way-i will only get heavioer and more miserable if i keep on going like this
my email is

bteniteni@yahoo.com
thanks

bonnie | 12.20.09 - 9:38 pm

franky

You dont have to lose weight - your weight is fine

Adrian Bryant | 12.14.09 - 4:52 pm

Hi i am 17yrs old and my height is 5'3 my weight is 61kg my BMI is 29.4 is there need to loose the weight?

franky | 12.13.09 - 9:56 pm

florida fatty

Go here to lose any stubborn belly fat

Adrian | 12.12.09 - 10:40 am

hi i checked and it says I'm a healthy weight but i look so fat i have a gigantic stomach and i can't even wear shorts because i look terrible if my legs are showing i don't know how other people pull it off cause they're bigger than me and all the wear are tight shirts and short shorts i can only get away with wearing that to bed. please tell me how to lose that stupid fat cause i hate being big its so embarrassing.

florida fatty | 12.12.09 - 12:39 am

hayley

Check out NowLoss.com/8 and they wont ever tease you again!

Adrian | 12.12.09 - 10:38 am

I'm 12 years old and I weigh 68kg and is 165cm tall.I'm really self concious about my weight and its hard for me to do running or jogging becuase I have school. But now its school holidays and my goal is to loose aorund 30 kilograms my next year. Because I hate looking and myself in the mirror but also becuase I get tteased at school. I have tried to change my diet but the weight still isnt coming off. What should I do?

hayley | 12.11.09 - 9:25 pm

Mariana & stefani

Your weight is fine

Adrian Bryant | 12.06.09 - 9:06 pm

hey am 4'1 of height and i'm 16years old weighing 65kg.is this right for me or should i cut down a little bit? because i feel so fat, please i just don't know what to do

stefani | 12.06.09 - 4:23 pm

hi, i am 13 years old and my height is 160cm(5'3) and i weigh 50kg is it healthy?

Mariana | 12.06.09 - 12:45 am

Alyssa

See NowLoss.com/15

You may be about 10 pounds overweight

Adrian Bryant | 12.02.09 - 1:27 pm

Hi, I am 12 years old and I am 5 feet and I weigh 135 lbs and my bmi is 26.4. Is that normal and how much weight should I lose if it isn't?

Alyssa | 11.30.09 - 2:49 pm

i think your chart is at least 20 pounds off iether way you read it. If i were 175 pounds i would be way to thin. Id look like a skeleton. Maybee you should reformat your little chart thing a lil.

NOT that fat. | 11.26.09 - 10:59 pm

Lisa

Basicaly YES

he needs to eat better and stay active

show him NowLoss.com/8

Adrian Bryant | 11.25.09 - 11:59 am

Well it's not me that is overweight but my brother, I am very worry about him he is 5'10 and he weighs about 230Ibs. Before he did went on a all veggie diet and jog for 4miles at the park, and losted 20Ibs when he was weighing about 240. But now he started to eat aggresively again and gain back 10IBS. What else should he do besides exercising and changing his food diet? Or he needs to do food diet, exercise, and pills at the same time? Please help !!

Lisa | 11.25.09 - 2:20 am

maria

It's normal for it to flucate like that with gains in water weight

Adrian Bryant | 11.25.09 - 11:58 am

my weigh constantly changes.in the evening ill weigh 164 and then a few hours later,ill weigh 169!!
my weigh changes ever week? why does this happen? sometimes i lose a few pounds but then gain them back. i do moderate excercise every day as well as spin about 4 times a week.

maria | 11.24.09 - 4:19 pm

lovely4evr

Look at these 14 tips to lose weight again

Adrian Bryant | 09.04.09 - 10:51 pm

Im a little older than the people who have commented on this page but I need some help and I cant find it with my doctor.
Im 26 yrs old and have 4 children ages 21 month-9 yrs old.
I got hypo thyroid after my 3rd pregnancy about 4 yrs ago. I weighed 160 lbs and Im only 5' 2".
I went on a low carb diet and managed to lose up to 137 but then I had my 4th child and was still ok, only 10 over but lost it for not so much a good way (depression) So now im better and I have gained since (between the 22 months) 15lbs which I jsut cant lose. I havent changed my eating much but I have changed one thing. I go walking/jogging 2 miles every day except weekends. I have not lost 1 lb and been doing this for over 2 months now. What else can I do????
emmie

lovely4evr@msn.com | 08.31.09 - 6:20 pm

kris

Of course you have a reason to live and that reason is to....

YOu finish that sentence and if you cant finish it then...

Youre main reason is to lose weight to inspire others to lose weight just like you

Adrian Bryant | 08.29.09 - 6:54 pm

I am 5'4 and weighed 248 pounds on 4/26. I now weigh 216. I eat healthy, ride motocross, and work out (strength training/cardio). I am succeeding in this stuff, but I feel like wasted space and like I have no reason to live.

kris | 08.29.09 - 11:17 am

Jessica S.

Go here to lose 8 more kgs

Adrian Bryant | 08.28.09 - 5:13 pm

Well i am 5''3(160cm) and weigh 68 Kg and i am 14 years old But used to weigh 73 Kg last year and i do 200 headups a day and ten push ups a day and eat like healthy but i still keeping the weight i had last month?! wat can i do to loose 8 more kgs!

Am I Fat!

Jessica S. | 08.27.09 - 12:48 pm

Kelsey

Just go here to gain weight

Adrian Bryant | 08.22.09 - 8:11 pm

I'm 17 years old and i just stepped on the scale and it reads 106.4. I am currently 5'4. My weight is usually around 102-107. I just got done eating dinner, so i dont know if that would be correct? i know your suppose to weigh yourself in the morning, but my mother did a BMI calculator on my brother and that says hes obese. Hes 54 inches and he weights 106 also. She told me i should go online and check it out, and from what i see, its healthy or im close to being at the healthy weight. What do you think?

I have a hard time gaining weight, and i have a small stomach. I usually eat 2 meals a day. I cant eat 3 or i feel too stuffed. I dont snack at all either.

I think smoking might have an effect on my weight. ive been smoking cigarettes for 4 years now. I saw how when i first started, i dropped alot of weight. when i was 13, i was around 5'2-5'3 and i was 120 pounds. I also have a 2 year history with drug abuse. I'm clean now though (:

A lot of people tell me im too skinny. When i get into a bikini, they say i look almost anerexic. When i look at myself in the mirror, i think i look a bit big. I'm not athletic at all, but i do walk alot.

my e-mail is yeslek@live.com
and i would love for you to respond.

Kelsey | 08.22.09 - 6:38 pm

trinh

Look at one of my weight loss plans here

Adrian Bryant | 08.22.09 - 8:10 pm

hi, I'm 16 and I'm 5'9 and weight 180, so I know I'm overweight. I'm motivated to lose weight, but I can't seem to lose any... I run 30 min. A day, yet sometimes I feel it doesn't work. What should I do?

trinh | 08.21.09 - 2:59 am

Sue-ling

Do NowLoss.com/8 + this free workout plan if you have not time

Adrian | 08.19.09 - 4:06 pm

well im 19, 5'6 and i weight about 230 pounds but what i hate the most about my body is my stomach i want to loose weight fast but i hardly have time to work out and its even harder cause all i do everyday is sit in front of a computer doing papers or answering phones.. plus i have a thyroid problem and its even harder what can i do?

Sue-ling | 08.19.09 - 11:54 am

Devony

Go here to gain weight

Adrian Bryant | 08.16.09 - 7:48 am

Im almost 17 years old. Im 6 feet and 1 inch. And i weigh 126 pounds. Everyday i get commented on how skinny i am. and people think im anerexic if they dont know me. I think i look healthy but maybe im not. Am i under weight? and if so how can i gain some?

email me at:
devonyshaffer11@aim.com

email me at:
devonyshaffer11@aim.com

devonyshaffer11@aim.com

Devony | 08.14.09 - 6:41 pm

alexis

You are not (I REPEAT) NOT OVERWEIGHT

Adrian Bryant | 08.12.09 - 11:21 am

hi im 16 and i am 5'4 i weigh 109 and i am so overweight its terible. i don't even know what to do with myself =( anyone have any suggestions?

alexis | 08.12.09 - 10:33 am

kyle

your weight is fine

Adrian Bryant | 08.10.09 - 6:54 am

im 6 foot 3 and i am 15 i weight 220 how much am i supposed to weight email me at tealshyi@yahoo.com

kyle | 08.09.09 - 12:40 pm

blondie

Yes - See NowLoss.com/50

Adrian Bryant | 08.06.09 - 12:28 pm

i am 20yrs old and i am 4/11 in height and i weigh 150!! am I over weight?!?

blondie | 08.06.09 - 2:15 am

Megan

It may be because of how much you eat and/or what you eat

Adrian Bryant | 08.02.09 - 12:58 pm

I am 68 inches and I weigh 189 pounds but in school I jogged for 7minutes non-stop everyday so why am I like this?

Megan | 08.02.09 - 9:02 am

AnonaymousGirl19

Go here to gain weight quickly

Adrian Bryant | 08.01.09 - 11:21 am

Hello. I am 19 years old and I weight 97 pounds. Like last summer I weighted 117. But I went from 117 to 97 in the last 9 months. Also within that time, I contracted an STD (chlamydia) and I believe that was a one of the causes of my weight lost. And I was also stressed out and depressed about the situation. Is there a way I can gain the weight back and be confident about the way I look or has the infection damaged me to where I can't do anything about it?

Please e-mail me at t.robinson1989@yahoo.com if there is a way to help me. Thank you.

AnonaymousGirl19 | 07.30.09 - 7:20 pm

shanaya

what exercises are you doing?

have you looked at why you cant lose weight and...

DO NOT GIVE UP OR GET DOWN!

See how to get motivated to lose weight

Adrian Bryant | 07.28.09 - 9:57 pm

Hi I am a 21 year old female who weighs 169 pounds. A month ago i weighed 159 and overall I gained 2 stones in the last two years. However I have been watching what I am eating but only for two weeks and have lost nothing at all. I had been doing the Nowloss 50 so can you tell me whats going wrong im really upset and down now. thanks

shanaya | 07.28.09 - 5:06 pm

Matoko

Do this emergency diet to lose 10 pounds before you see your boyfriend

Adrian Bryant | 07.24.09 - 1:42 am

Hey,
I'm 17 and I weigh 200 pounds with a height of 5' 8". I've tried to lose weight multiple times and it just never seems to work. I have a boyfriend now and hope to go to homecoming looking good and sleek and with homecoming only 5 weeks away, I don't know what I can do to get the weight off fast. I've gained like 10 pounds a year so far and I have lost 10 pounds this year but that's it. Could you give me some advice?
Thanks

Matoko | 07.22.09 - 2:04 pm

Emily

Tell me what you've tried to lose weight and...

Look at how these celebs lost weight after having a baby

Adrian Bryant | 07.18.09 - 10:00 pm

Hi,
I'm 5 feet 9 inches and weight a whooping 195 pounds, I had a beautiful baby girl almost 3 months ago and have not lost 1 pound since she was 1 month old. I used to weight 150 pre pregancy and I'm scared I will not be able to get back to that. I can't control my appetite I am always craving stuff........Also I am nursing could that be effecting my appetite or stopping my weightloss from progressing?
Help!!!!

Emily | 07.16.09 - 10:35 pm

Brittany Willingham

Is it ok with you? - that's the real answer

Adrian Bryant | 07.15.09 - 7:33 am

Im about 5''3 5''4 and i weight about 144 pounds but im not fat im like average is that ok my mom says im still growing but im 15!!!

Brittany Willingham | 07.14.09 - 11:40 pm

anonaymous

you are not overweight

Adrian Bryant | 07.15.09 - 7:32 am

hi my height is 162 centimeters and my wieght is 53 kilograms, tell me plz,i m normal, overweight or underweight? kindly regards

anonaymous | 07.14.09 - 4:50 am

Jeannette

See why you cant lose weight

Adrian Bryant | 07.15.09 - 7:31 am

Hey my name is Jeannette and I'm 5'6. In the past 2 years I'v gained 10 pounds so I weigh 141 pounds now. I workout 4 to 6 days a week I do everything from muscle toining to cardio. I can't seem to lose any weight and I don't know what to do please help.

Jeannette | 07.13.09 - 10:52 pm

Robb

Exactly! you're right

Only cardio and diet will burn the fat so the abs will show

Adrian Bryant | 07.12.09 - 12:43 pm

Adrian,

Someone can workout forever and have soild abs but if you have a layer of fat still on top of the abs you won't show the six-pack.

Doesn't that mean either doing more cardio or losing more weight to the abs show? I don't believe there is such thing as spot losing?

thanks, Robb

Robb | 07.12.09 - 11:55 am

Anonymous

Instead of losing weight - maybe you should look into body sculpting here to make yourself look slimmer

Adrian Bryant | 07.12.09 - 12:43 pm

Hello, I am 4 11' and weigh 93 lbs, I am happy with the way I am but just want to trim down even more by maybe 5-8 pounds. What would be an easy way to lose the weight?...Would running and playing basketball do the trick?...Also how would I keep the weight off?

Anonymous | 07.12.09 - 1:16 am

17 year old

Like Courtney (see comment below) - you also look good and dont really need to lose weight but you can go to NowlOSS.COM/15

Adrian Bryant | 07.11.09 - 10:29 am

Hi...
I have always been extremely self conscious.. and i have tried everything to loose weight. I really want to get fit, and hopefully in turn, i will tone up..
I was just hoping to get some help. What kind of exercise should i do? I am 163cm tall.. and i weigh 57kg.. i am 17... and a half, i am really fat right? :S
My stomach is reallyyyy flabby... and my butt and legs are really horrid.. I've been doing sit ups and push ups and leg raises every morning and night, and going on a lot of walks.. up hills.
What else can i do? What kind of foods should i eat?
Sorry to waste your time..... thanks so much.
Kind Regards..

17 year old | 07.10.09 - 1:39 pm

Courtney

NO!! - you look good and do not need to lose weight

Adrian Bryant | 07.11.09 - 10:27 am

i always think im fat b/c im pretty tall for my age and also very athletic. I play soccer and run track and cross country so im pretty muscular. everyone tells me its just the muscle that weighs alot but stil.... ok im 14 yrs old, about 5'9 ft. and i weigh 135 lbs. am i overweight? please help!!!

Courtney | 07.09.09 - 10:45 pm

jessica espinoza

You are not overweight

Adrian Bryant | 07.08.09 - 3:04 pm

hey i want to know if im overweight im 5 feet and i weight 113.4 am i over weight and woould doing sit-ups help me lose some belly faT

jessica espinoza | 07.07.09 - 8:38 pm

Robb

You may just to do more firming and toning of the abs instead of losing 14 more pounds...

Look at NowLoss.com/abs

Adrian Bryant | 07.08.09 - 3:03 pm

I'm a 5'8 42 yrs old male. I go to the gym about 4 to 6 days a week. Weight train and do about 40 minutes of cardio on treadmill a day.
I'm pretty toned/muscular with a medium frame. I'm at 174 pounds but still can grab about a inch of fat on the front of my lower abs at about belly button level.

I've been told I look good and a few people have said I don't need to lose anymore weight but I want sixpack abs and no lil inch of fat I can grab around the mid section.
At 42 yrs young with at my height and frame does 158 sound safe?
thanks for any info, Robb

Robb | 07.06.09 - 6:25 pm

sydrlovespigs

you cant lose weight because you dont need to lose weight - you are not overweight

Adrian Bryant | 06.30.09 - 7:24 pm

im 13 and 5 foot and weigh 100 pounds,, im a strict vegetarean and play soccer and feel i should weigh less,, but watevr i do i dont lose weight,,!! im hoping to lose 10 or 20 pound,, but i cant seeem to,, wat should i do,,?

sydrlovespigs@hotmail.com | 06.30.09 - 4:53 pm

Too small and Too Tall!

Go here to gain weight

Adrian Bryant | 06.25.09 - 8:37 pm

Hi, i am 65 inches tall, and only weigh 93 lbs! I'm 15...too tall and too skinny! what should i do to gain weight? any specific exercise routines? Also, is there any way to get shorter?! Please Help! Thank you!

Too small and Too Tall! | 06.25.09 - 8:12 pm

Anonomyus

keep jogging - you'll get used it but also see NowLoss.com/8

Adrian Bryant | 06.18.09 - 4:19 pm

Hi I am 15 year old girl, 5ft 9in and I weigh 180 lbs. I looked at pictures of myself when i was 12 and I was the perfect size. Now I have alot of fat on me that I cant see to get rid of. When I want to go for a jog, I am out of breath and it makes me not want to run anymore. Can you please help me?
thanks,
Anonomyus

Anonomyus | 06.17.09 - 8:31 pm

erica

Give me more info like...

What are you doing to lose weight

what your weight and height

Adrian Bryant | 06.14.09 - 8:17 am

hey my problem is my wight goes upp and down

erica | 06.13.09 - 11:26 am

Yuki nd Brother


Yuki - you go to NowLoss.co/50

Brother - you go here to gain weight

Adrian Bryant | 06.14.09 - 8:17 am

Hello.My name is Yuki and i used to weigh 71kg and now i weigh 68kg i am 14 in about 4 months and i am 163m so i want to try and lose 8kgs in 2 months how can i do dat!!!
And by brother (Ben) is 165m tall and weighs 45 kg he is 13 so how can he addd weight cause he does sport but mostly eats only chocolate and junk food and i am da opposit but i do sport!
please give me some advice!

thanx

Yuki nd Brother | 06.13.09 - 3:34 am

Kid

everything?

What about exercise
here

stay in touch if you need more help

Adrian Bryant | 06.12.09 - 6:35 pm

Hi I'm 12 years old almost 13 year old boy and I think I'm about 5'2 weigh around 150 and helpless. I have tried everything counting calories eating healthy no soda no junk food but nothing works I feel disgusting trying on clothes and can never find anything to were that I feel comfortable in. I have suffered the loss of my baby brother and my parents got a divorce so I've been very depressed I wonder if that can be the cause of my weight?please help me !!

Kid | 06.12.09 - 4:41 pm

Jessica & a person

Start off with this basic beginner weight loss plan at NowLoss.com/8

Adrian Bryant | 06.09.09 - 8:13 am

Hi,
I am 12 Years old im very sporty
i weigh 148lb. and i am 5'1 and i feel fat! what should i do.

Thanks
A person

a person | 06.07.09 - 5:45 pm

Hello. I am 163 meters tall and my weight is 71kg which shows i am over weight but i dont eat breakfast and even when i was younger i ate healthy and still added weight i feel like an outsider but my friends say i am not fat how can i loose weight!????

Would it be ok if i would be 65 kg???

Jessica | 06.07.09 - 3:09 pm

Nicole Buchanan

I dont think so

Adrian Bryant | 06.06.09 - 5:46 pm

hi im 18 years of age and my height is 163cm and my weight is 63kgs am i to big to be a fashion model?

Nicole Buchanan | 06.05.09 - 7:25 pm

yomaira

any exercise along with a good basic diet (See NowLoss.com/8 ) will help you get rid of stomach fat but the fastest way of course is to include some interval exercises (See NowLoss.com/i) and also look at how to lose belly fat

Adrian Bryant | 06.02.09 - 12:59 pm

Im in a healthy weight range but im not fit. Ive had 2 kids so my body is not fit like it used to be so my question is how do i get rid of my stomach fat? What type of excercises work best?

email me
ricanma20@yahoo.com

yomaira | 06.02.09 - 10:36 am

ELIZABETH

of course there is hope.

#1 - YOU & ONLY YOU have to TRULY believe 150 pounds can happen

#2 - for any roadblocks on your journey to 165 pounds - YOU be persistant and keep trying, use NowLoss.com, keep getting help from me

#3 - go to NowLoss.com/50 to get to 165 pounds

Adrian Bryant | 06.01.09 - 9:02 am

Hi, i wiegh 200lbs and am 44, 5'7", so yup i know i'm obese. I look horrible. However in all my years of dieting i havent wieghed less than 170. I've had 2 kids and several abdominal surgeries and have wieghed as much as 275. I have flab that no one can get rid of without surgery. According to your wieght graph, i'll be overwieght till i weigh around 150. I havent wieghed that since i was 22 yrs old with no kids. Even at my wieght i can see my ribs. I'm what you call big boned. Is there real hope for getting a good body without surgery? Can i wiegh 165 and be healthy?

ELIZABETH | 05.31.09 - 11:53 pm

chey23

You do NOT - I REPEAT - DO NOT NEED TO LOSE WEIGHT!

Adrian Bryant | 05.30.09 - 9:26 pm

im 11 going to be 12 on june 14 i weigh 86 pounds i used to weigh 120 pounds but lost 34 pounds i still have flab on my belly area and thighs i am i fat i think i am how much am i supposed to weigh if u can help with anything please do i dont like the way i look in clothes either my emial is chey2@optonline.net

chey23 | 05.30.09 - 3:38 pm

Megan Larson

Yes - stress can lead to weight gain so make sure you find ways to cope with your stress

Adrian Bryant | 05.29.09 - 10:49 am

Hi, I'm Megan and I am 17 years old. I weigh 125 pounds and am 5 feet 5 inches tall. I run track and cross country and try to eat healthy. (Don't we all). I have always been pretty happy with myself, but recently I broke up with a guy who was physically and emotionally abusing me. Ever since than i have slowly started to gain weight and i am just not healthy any more. I am not saying I am fat, but I just am not fit and happy like I used to be.
Can stress and stuff like that make you gain a lot of weight? Because I do not know how to not be stressed right now!
Thank you so much!
Meg

Megan Larson | 05.28.09 - 8:13 pm

Nida

Look at this to get motivated and stay focused

Adrian Bryant | 05.29.09 - 10:48 am

Hi I'm 28 yrs old weighing 158 lbs. Every morning I'm very motivated to lose weight.Every morning I run for 30 mins.I eat healthy food till noon. Right around 4 o clock something happens to me that all my motivation is gone. I start eating junk food and my weightloss dream is shattered. Pls help me finding my problem.

Nida | 05.28.09 - 5:23 pm

Irene,

Instead of quick fixes - do one of the permanent weight loss plans here

Adrian Bryant | 05.14.09 - 11:23 pm

I'm 28 yrs old weighing 160lbs.I want to weigh 140lbs. I try to diet,but within 2-3 days I quit. I seriously want to lose weight. I even tried ur lose 20 lbs in 3-4 weeks it really worked and I lost 8 pounds in 1 week then I stopped the diet and gain back all the weight. I need ur help!!

Irene | 05.14.09 - 7:57 pm

Haley,

The truth is that all you need to lose is about 5-to-10 pounds - see NowLoss.com/15 so if you can maintain 125 you'll be at a healthy weight

Adrian Bryant | 05.14.09 - 11:22 pm

Im Haley,
I weigh 130.5 and Im 5'0 tall.
And 13 years old I feel so fat I have a huge fat roll and I have love handles, everyone tells me Im not fat but my family thinks so. I mean their suppost to be there for me, I hate going to the doctor because Im scared their going to tell me Im overweight, I hardly eat and Im very active, I really eat nothing, and I gain weight. Like 3 days ago I weighed 125.6 and now I weigh 130.5 =[ Im a fat idot. No dought about it..
People please tell me the truth!
I really only want the truth.
Thanks.
Peace
Love
Haley

Haley*** | 05.13.09 - 9:51 pm

cazzymotto,

have you seen the diet AND WORKOUT AT NowLoss.com/15

Adrian Bryant | 05.12.09 - 6:23 p

Hi there - i currently weigh 140.8 pounds and I'm 163cm. I've started training seriously for the 2 months and I seem to be gaining weight. I have a big mid section. What else can I do. My training is made up of 2-3 days weight training. 3 days of cardio which is either Tabatha Protocol (interval training) and spin class.
Please give me some advice of how i can lose 10kg. Thanks heaps.

cazzymotto | 05.12.09 - 12:03 am

allisonn,

I think you're stressing too much over nothing at your height and weight so put more focus into defining your stomach by going to NowLoss.com/abs and go here to control your appetite

Adrian Bryant | 05.09.09 - 11:07 am

heyy, uhmm well i am not overweight but i feel like i have an addiction to food. i am 5ft 3in and am 110pounds.ohh and im 14 yrs old ill admit sometimes i get really upset because i feel like i have a little chubbyish tummy. i am on 3 softball teams and softball is my obsession, but when i get home i pretty much eat everything in site. i love the taste of food and i eat on rainy days when i dont have softball and are bord. oh and im also a vegetarian so the foods i eat have hardly any nutrition or protein in
them.i want to loose this little bit of chub. can u help me eat healthier

allisonn | 05.07.09 - 7:36 pm

monica,

There's a free plan at NowLoss.com/50 to lose weight and as for foods - there's a variety of foods at NowLoss.com/199

Adrian Bryant | 05.05.09 - 2:57 pm

im 21 years old i am 5' feet tal and i whigh around 250. i know i am over weight and i need to lose more than a few pounds. my family is on a tight buget and dont have money to spend on gyms and a lot of speical food. is there a cheep but good way to drop the ponds?

monica | 05.05.09 - 2:33 am

Kay,

NowLoss.com/8 is good place to start off losing weight for beginners

Adrian Bryant | 05.02.09 - 5:16 pm

I am 13 years old and a female. I hate the way I look. I have huge thighs, and a small butt. Also My stomach couls like be a resting place for things. I want to loose wieght. I weigh 154 and not sure what to do.

Kay | 05.02.09 - 10:29 am

tdwd,

Pick a weight loss plan here

Adrian Bryant | 04.28.09 - 7:44 am

im 13, 5'4 and i weigh 180 what is the best and fastest way for me to get to ideal body weight?

tdwd | 04.27.09 - 2:00 pm

Ayame,

Weight loss is not up to any charts or test.

weight loss is up to you or you doctor but if YOU want to lose weight.

Pick a weight loss plan here

Adrian Bryant | 04.28.09 - 7:43 am

This tester thing said that I was normal, and the charts say that I should weigh 113-138 but what if you've always been curvy. I don't think I'm fat, I can lose a few pounds but I'm one of those people who actually has a butt. It's not flat, either. So do I still have to lose weight? (I weigh 158 right now)

Ayame | 04.26.09 - 1:01 pm

JASMINE,

Should you gain weight is really up to you and your doctor but...

You can go here to gain weight

Adrian Bryant | 04.23.09 - 6:06 pm

I am a female and 5'3 i weigh 85 pounds so i am like 30 pounds underwieght but im not sick
and i look normal
shoul i try to gain weight??

JASMINE | 04.23.09 - 12:15 am

a concerned friend,

NO!

She does not need to be on a diet

Adrian Bryant | 04.21.09 - 7:36 pm

i know someone who is 11 and is 4'9' and weighs 63lbs and is on a diet.

what should she weigh and is she underweight? should she be on a diet?

a concerned friend | 04.20.09 - 5:41 pm

Courtney,

Probably - how tall are you?

Adrian Bryant | 04.17.09 - 9:23 pm

I am 12 years ols, a female, and weigh 197 pounds.Am I overweight?

Courtney | 04.17.09 - 6:02 pm

Tato

You are not overweight

Adrian Bryant | 04.16.09 - 8:35 pm

Hey, I'm 13 years old and male and I'm 5'7" and weigh around 166 pounds. I do not really think of myself a fat, I'm actually pretty happy with my body but I would like to know if I am ooverweight so I don't have problems later on since I kinda like to eat a lot.

Tato | 04.16.09 - 7:44 am

*****,

Is it OK with You? - It's your body and it's up to you to be OK with it but...

YES - at your weight and height - you already look good naked

Adrian Bryant | 04.08.09 - 10:18 am

Hi..
im 20 years old and i weigh 56 kg.. I'm 172 cm... is that ok??

***** | 04.08.09 - 7:01 am

brittany,

You are suppossed to weigh whatever you are happy with but...

For general health - it's suggested that you should weigh about 140 pounds

See NowLoss.com/50

Adrian Bryant | 04.07.09 - 10:11 pm

hey
iam 16 5''5 and i weight 195 and i was just wounder how much am i suppose to weight

brittany | 04.07.09 - 2:24 pm

Izz & *glo*glo,

Both of you need to go to NowLoss.com/15

Adrian Bryant | 04.04.09 - 4:59 pm

hello, im 5'2 1/2 and currently weight 129. i want to loose 5-10 within 2 months. what should i eat for a days worth of meals and how many calories should i eat a day to reach my goal

*glo*glo | 04.04.09 - 3:38 pm

Hey,
I'm 19 and I weight 63kgs and my height is 161cms. Am I overweight?
I have big thighs,some under arm fat and some bellyfat. How can I lose weight in 3 weeks?

I'm a student, and I have irregular class times, so how does my meal plan look like? Thanks a lot!

Izz | 04.03.09 - 10:23 am

haley, in order 2 lose weight without loosing u=your butt n boobs, running and squats really work.. good luck girl n trust me on this... the running throws the weight off n the squats keep ur butt tight n firm but beautiful

juju | 04.02.09 - 11:20 pm

confuseddd,

Your weight is fine and you probably just need more body sculpting exercises than anything else

Adrian Bryant | 03.30.09 - 8:36 pm

Im 15 going to be 16 im about 4 or 5 months.
I weigh 110 pounds and my height is about 5'1". Am i at a healthy weight?
And i have some problem areas such as love handles, sorta big thighs and butt, and my stomach has a lil flab when i flex it. i want to get rid of some of that by summer. what should i do?

confuseddd | 03.30.09 - 5:35 pm

anthony lewis,

It depends - go here to check your bodyfat - if you're under 15% then it's good

Adrian Bryant | 03.29.09 - 5:19 pm

I'm a freshman football player and i'm 6'0, 213 lbs.
I bench 245, squat 295, and clean 235. I have a large frame. Am i overweight in a good way or a bad way? If so, how much should i weight and how should i do it?

anthony lewis | 03.28.09 - 9:42 pm

josh,

Being "FAT" is a state of mind so if you're happy with your weight - forget about what other people think but...

You're only about 10 pounds overweight and that does not make you fat

Adrian Bryant | 03.29.09 - 5:17 pm

hi,im 12 im 6'1 and i weigh about 218 i have been told i was FAT and i wanted to know if thats true?

josh | 03.28.09 - 7:38 pm

Rachel,

How much were you eating to gain 20 pounds and how long did it take you to gain that weight?

in any case - a program like at NowLoss.com/15 will help you

Adrian Bryant | 03.24.09 - 7:05 pm

Hey! I'm a 22 year old 5'1.5" female. I used to weigh about 95 pounds and i gained 105 pounds when I started running seriously. Now I weigh between 120-125 and I was a lot happier when I weighed 105. How do I get back down to this weight?

Rachel | 03.24.09 - 2:04 pm

kamuller,

Acai berry may have health benefits but don't expect any great weight loss benefits.

Going under the 1200 calorie mark sometimes is OK and...

Any Tae-bo video is highly recommend for fast weight loss

Adrian Bryant | 03.23.09 - 9:31 am

Hi there,
I'm 29 years old, 156 pounds at 5'2". I know I'm overweight now, but I used to have a fast metabolism and was nice and tiny. I'm looking to be at least 120-125 pounds (or less). What are your thoughts on the Acai berry pills that are out if I use them while following your fitness plan (http://www.nowloss.com/how-to-lose-50-pounds- fast-in-5-months.htm#50-workout). Also, there have been days that i've been under the 1200 calorie mark in a day. Is that harmful for me to do in the long run? Last question is about doing your workouts on the link above, but using Tae Bo Bootcamp videos on Tuesday and Thursday instead of the ohter suggstions you mentioned (to mix it up a bit). Let me know your thoughts when you can. I'm using your site as my guide to lose lots of weight in a fast and healthy way. I want to lose weight fast and i've become very motivated recently, so any advice you have is greatly appreciated.

kamuller@usfca.edu | 03.22.09 - 7:11 pm

confused,

You are not overweight

Adrian Bryant | 03.23.09 - 9:28 am

i am 13 years old and i weigh 123lbs. i am 5'4 and i just wanted to know if i was over weight. i wear a 5 or a 7 in juniors pants but my friends say theyd never guess that, im confused.

am i overweight?

confused | 03.22.09 - 1:43 pm

mel,

You should weigh whatever makes YOU happy as long as your weight doesn't become a health (life or death) issue like...

You don't want to be 50% bodyfat weighing 500 pounds or an ultra-thin 75 pounds

Adrian Bryant | 03.23.09 - 9:26 am

i'm 36years old i live in the caribbean where its good to have meat on your bones, i've always been petite and always tried to maintain a weight above 105 but always fluctuates between 105 and 110, i'm currently about 110 and im 5 4" . how much should i weigh and to how do i maintain it

mel | 03.21.09 - 10:52 pm

bre,

NO - your weight is fine

ADRIAN BRYANT | 03.17.09 - 11:04 pm

im 13 126 pounds 5'3 im i overweight? my legs are the biggest par of my body.

bre | 03.17.09 - 10:56 pm

Elizabeth,

Are you happy with your weight?

If yes - don't worry about it.

If you feel your weight is a HEALTH issue - see a doctor about it

Adrian Bryant | 03.16.09 - 7:16 pm

Hi, i'm 24 years old, female, i'm 5'6" and i weigh 114 lbs, am i underweight?

I am happy with my weight but my friends and family tell me i don't weigh enough and i look to skinny, this is how i've always been.

help

Elizabeth | 03.16.09 - 9:29 am

hg,

#1 - ask yourself if you're happy with how you look and...

#2 - Just go here to get back into shape

ADRIAN BRYANT | 03.15.09 - 2:54 pm

im almost 21 5ft5 210 pounds.
i used to be on a.d.d. medicine before high and was in great shape. i naturaly have a big build like a football player, big arms, shoulders, pecks,etc. over the years iv gained alot of weight. how much should i weigh since i have a natural big build and what would be a good way to get back into shape?

hg | 03.14.09 - 10:19 pm

naresh,

You are not fat

Adrian Bryant | 03.13.09 - 5:52 pm

hi im 12 i wiegh 55kgs and i am 5foot 1 am i fat my family tell that i am not but i have rippedd muscles and i carry wieghts often

naresh | 03.13.09 - 3:59 am

zaza,

Look at how to lose belly fat and also see...

How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 03.12.09 - 8:39 pm

Hi i'm 20yrs old, i'm 5'6, and weigh 234... i don't look fat at all for some reason anyways i love my thighs and legs, but how do i get rid of the belly and arms? and i actually love my butt how do i keep it and make it bigger and firm??
mz_raiderette69@yahoo.com

zaza | 03.12.09 - 2:05 pm

criss

Have you been to NowLoss.com/rr

Adrian Bryant | 03.07.09 - 11:59 pm

im like 5'10 or 5'11 i weight like 200 pounds and want to lose weight really bad...at least 30 to 40 pounds. how would i go by losing weight i eat alot but sometimes i can go without eating and i exercise alot and dont seem to be losing anything...what am i doing wrong? please help me!!!

criss | 03.06.09 - 8:17 pm

Holly,

Go to NowLoss.com/50 to get to 150 pounds

Adrian Bryant | 03.03.09 - 3:52 pm

I'm 15, height of 5' 8" and a weight of 271. My bone structure is big and according to my mom have alot of muscle, that's why i look skinnier then what i really am. So, am i really morbidly obese or just obese? Not to mention, my ideal weight is 150, any ideas of how i can reach that goal? Also, Do you have an idea of how much weight i can loose before September because i am going to flordia and would like to be smaller so i can enojoy it more and be more confident in myself.


Holly | 03.03.09 - 1:52 pm

Hannah2010 ,

Look at these 12 things to start losing weight again

Adrian Bryant | 03.02.09 - 2:56 pm

Hi, I'm 16 years old, im 5'4 and I weigh 143 lbs. I run everyday, however, my eating habits aren't perfect.I lost 30 pounds my 8th grade summer and 10 more the next summer but it won't come off anymore. I cannot seem to loose any weight! I don't think I'm "fat" I'd just like to be thinner. Do you have any suggestions or advice?

Hannah2010 | 03.02.09 - 12:57 pm

Brown,

YOU ARE NOT OBESE!!

You're about 7 pounds overweight so go to NowLoss.com/15 if you want to lose those last 7 pounds

ADRIAN BRYANT | 02.25.09 - 8:52 am

Hi, Im a female and I am around 5'3/5'4 that area.
Am I a tota fat ass? Ive been noticing it, my family. What do I do?
I weigh 141. I feel soo huge.
Am I obese, and how do I lose weight???


PLEASE HELP ME.

Brown | 02.25.09 - 12:03 am

Haleequa624,

losing 90 pounds permanently by then is probably not possible but it all depends on how much you weigh and what you plan on doing.

See NowLoss.com/50

Adrian Bryant | 02.24.09 - 7:49 pm

Im trying to loose 90 pounds by July. Do you think that is possible?

Haleequa624 | 02.24.09 - 5:16 pm

Valentina,

Do NowLoss.com/15 to lose last 10 pounds

ADRIAN BRYANT | 02.23.09 - 8:44 am

Hi. Quite some time ago I decided it was time for me to get healthy and lose some weight. I dropped about 40 lbs with exercise and cutting calories. I still want to lose 10 lbs and tone up but no matter what I do, the weight is not coming off. I know it's not possible to spot reduce but the last of my weight is in my stomach area. It's the first place I gain weight and the last area to go. The problem is that I've been eating only 1200 cal for the past year. I was exercising 6 days a week and only eating 1200 calories. I'm afraid to up my calorie intake for fear of gaining weight because of slowing down my metabolism. I've also caused many other problems for my body..Any suggestions?

Valentina | 02.23.09 - 1:38 am

wendal,

Your weight is normal

Adrian Bryant | 02.17.09 - 7:47 pm

im a 14 years of a ge and im a female and i think im like 5'1 and i weigh right now 124 is that normal or am i obese?

wendal | 02.17.09 - 7:20 pm

emily

go to NowLoss.com/50

ADRIAN BRYANT | 02.15.09 - 6:42 pm

hey im emily im 15 and over weight im 88kg and 169cm tall i get tesed at lot and it get to me alot too i really need helpp i would do any thingg,

thank youu
ox

my e-mail is xo_devil1994@hotmail.com

please help me
:S

emily | 02.15.09 - 3:23 am

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