30 Foods High in Lutein

  1. Carrots
  2. Squash
  3. Cantaloupe
  4. Tomatoes
  5. Spinach
  6. Oranges
  7. Orange juice
  8. Kale
  9. Turnip greens
  10. Collards
  11. Romaine Lettuce
  12. Peaches
  13. Peas
  14. Brussels sprouts
  15. Green beans
  16. Tangerines
  17. Tangerine juice
  18. Okra
  19. Celery
  20. Tomatoes
  21. Tomato juice
  22. Papayas
  23. Melons
  24. Collard greens
  25. Red Pepper
  26. Tomatoes
  27. Broccoli
  28. Corn
  29. Eggs
  30. Zucchini

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