Did J-Lo really lose 40 lbs. in only 4 weeks after giving birth?

The quick answer to this is NO and... You can go here to see how she really lost 40 pounds & how you can do the same and...

It's true she lost 40 pounds but it took her over 2 months (she had her twins Feb. 22, 2008) and most of the weight she lost was due to her pregnancy (women tend lose at least 12 pounds giving birth to just 1 baby – she had twins!) and...

Many of those false reports will have you believe J-Lo lost all her 40 pounds in 4 weeks by getting up at 4am in the morning EVERYDAY to workout for 3 hours straight (1 hour pilates,1 hour weights, 1 hour cardio) while on a low-carb diet

Here's 5 reasons why I think those reports of J-Lo's fast weight loss are false...

1. There's no way Jennifer Lopez could have the energy to workout daily for 3 hours plus take care of twins all while on a low-carb diet and...
2. Even the low carb diet would make her so irritable she wouldn't even wont to be around her twins but let's say she did have the willpower to do this grueling workout
3. At the very most Jennifer Lopez would lose 10 pounds her first week doing this plan but her weight loss (and her metabolism) would slow down making her lose only about 3-to-5 pounds a week and...
4. Even If she was losing 10 pounds a week – half of that was water muscle and even worse...
5. If she lost all 40 pounds from her 3-hour daily workout plan and low-carb diet – I can almost guarantee you she'll gain all that weight back because her cravings for carbs will be high and her metabolism will be slowed down

You can see how Jennifer Lopez really lost 40 pounds and...

If you still think J-Lo works out for 3 hours a day – Read what J-Lo’s personal trainer Gunnar Peterson said this about her workout routine...

"She's not crazy exercise girl. She fits it into her day. But don’t take that to mean she’s not serious about it. She's very serious and very committed, but it’s a part of her life, not her entire life. She's able to compartmentalize things so well. When she works out, she works out hard for sure. Get in, get out. That’s how she does it." - Gunnar Peterson

And According to FitnessRX Magazine – Jennifer Lopez takes a healthier approach to losing weight...

"Jennifer is the kind of celebrity who doesn't make unhealthy choices. She doesn’t dabble with drugs, cigarettes or booze; she gets her rest, she hydrates and she makes great choices when she's eating. She's very committed and consistent with her exercise. And, she's one of the few who's been able to ride the peak as opposed to crossing over to obsession." - FitnessRX Magazine

So instead of believing all the hype – see how Jennifer Lopez really lost 40 pounds – or if you’re really serious about losing weight before, during, or after pregnancy – read one of these books instead...

1. Slim Mom Secrets System - The Lady that wrote this book (Jennifer Polimino) tells you how she got back her pre-pregnancy body in only 37 days
2. Fit Yummy Mummy - Personal Trainer Holly Rigsby tells you how to burn baby fat and get your body back

 

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