7 more ways you to lose your last 5 - 10 pounds

  1. See how to dress 5 -10 pounds lighter by going to Oprah's website to read an article called "The Clothes Diet".
  2. You can build some muscle - 5 pounds of muscle will burn 10 pounds of fat in 5 months.
  3. You can take zinc - Zinc has been shown in studies to raise leptin levels by 142% and why is leptin important...?

    The hormone leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your overall energy expenditure or... your body's ability to burn fat.
  4. Drink more water
  5. Get more fiber - Fiber helps you stay fuller longer and may even keep blood sugar in check - 2 things that'll help you lose your last 5 - 10 pounds faster.
  6. Work out in the morning - You burn more fat when you wake up and workout first thing in the morning
    7. .
  7. Eat breakfast - Skipping breakfast can stall your metabolism and cause a weight loss plateau but eating breakfast keeps your metabolism running higher and longer during the day (even while you're sleeping)
    8. and...
  8. If you're pregnant or just had a baby... you need to look at How To Lose Weight After Pregnancy to lose those last 5 - 10 pounds of baby fat...

Other stuff that'll help you lose your last 5 - 10 pounds...

2 Responses to "7 more ways you to lose your last 5 - 10 pounds"

#2

KK,

You need to be really overweight and very untrained to lose that much weight in a month and I wouldn't try to lose weight that fast unless you had to for an emergency like a wedding, party or reunion but if you really have to lose weight fast then the best i can do to help you is let you read these 2 fast weight loss plans:

1. 6 Things You Must Do To Lose 20 pounds in 3 - 4 Weeks

2. The easiest way to lose 20 lbs. in 30 days

Adrian Bryant | 03.16.08 - 8:29 pm

#1

hhi i want to lose 30 pounds in a month. is it possible and how can i lose 30 pounds in a month?thank you..

kk |03.16.08 - 7:00 pm

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