← See 7 day muscle building schedule / See 4 day muscle building schedule →
Sample 3 day muscle building workout plan schedule...
Day 1:
Work on building up your Back & Shoulder muscles by...- Doing your own Back & Shoulder workouts or by...
- Doing this Back workout in the morning and...
- Doing this Shoulder workout in the evening
Day 2:
Work on building up your Chest & Arms by...- Doing your own Chest & Arm workout or by...
- Doing this Chest workout in the morning and...
- Doing this Arm workout in the evening.
Day 3:
Work on building up your Leg muscles & Abs by...- Doing your own Leg & Ab workout or by...
- Doing week 1 or week 2 of this Leg workout in the morning and...
- Doing this Ab workout here in the evening.
Day 4:
Start over from day 1.Another 3 day muscle building workout schedule...
Day 1:
Work on building up your Chest & Arms by...- Doing your own Chest & Arm workout or by...
- Doing this Chest workout in the morning and...
- Doing this Arm workout in the evening.
Day 2:
Work on building up your Leg muscles & Abs by...- Doing your own Leg & Ab workout or by...
- Doing week 1 or week 2 of this Leg workout in the morning and...
- Doing this Ab workout here in the evening.
Day 3:
Work on building up your Back & Shoulder muscles by...- Doing your own Back & Shoulder workouts or by...
- Doing this Back working in the morning and...
- Doing this Shoulder workout in the evening.
Day 4:
Start over from day 1.
Put any questions or comments you have in the
box here below
& by the way...
I'm Adrian Bryant & I will make you Look Good Naked -
See the success stories
if you don't believe me!
UnHappy
Whatever fits your schedule as long as you get in 3 workouts a week
Adrian Bryant | 12.16.09 - 9:51 am
So with the 3 day workouts are we doing 1 workout every other day..... or is it day after day?? When do we rest?
UnHappy | 12.16.09 - 8:31 am
8 steps To Look Good Naked
1. Get motivated to build muscle fast...
2. Go on a muscle building plans...3. Use The best muscle building supplements
4. See tips on how to build muscle fast...- 53 muscle building foods
- Fastest way to get bigger muscles
- 16 fast muscle building tips
- See all tips to build muscle fast →
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