← See 7 day muscle building schedule / See 4 day muscle building schedule →
Sample 3 day muscle building workout plan schedule...
Day 1:
Work on building up your Back & Shoulder muscles by...- Doing your own Back & Shoulder workouts or by...
- Doing this Back workout in the morning and...
- Doing this Shoulder workout in the evening
Day 2:
Work on building up your Chest & Arms by...- Doing your own Chest & Arm workout or by...
- Doing this Chest workout in the morning and...
- Doing this Arm workout in the evening.
Day 3:
Work on building up your Leg muscles & Abs by...- Doing your own Leg & Ab workout or by...
- Doing week 1 or week 2 of this Leg workout in the morning and...
- Doing this Ab workout here in the evening.
Day 4:
Start over from day 1.Another 3 day muscle building workout schedule...
Day 1:
Work on building up your Chest & Arms by...- Doing your own Chest & Arm workout or by...
- Doing this Chest workout in the morning and...
- Doing this Arm workout in the evening.
Day 2:
Work on building up your Leg muscles & Abs by...- Doing your own Leg & Ab workout or by...
- Doing week 1 or week 2 of this Leg workout in the morning and...
- Doing this Ab workout here in the evening.
Day 3:
Work on building up your Back & Shoulder muscles by...- Doing your own Back & Shoulder workouts or by...
- Doing this Back working in the morning and...
- Doing this Shoulder workout in the evening.
Day 4:
Start over from day 1.
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I'm Adrian Bryant & I will make you Look Good Naked -
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There are 2 comments
Hello Adrian,
I'm 51 yrs old 6"3' and weigh 180. I'd like to loos about 20-25
lbs of fat and gain 30-40lbs of muscle. The program guide says I should have bout 3000 cal in my diet. Witch of your programs (cardio
muscle gain) do you suggest? Thx
July 23, 2010 - 12:10
July 23, 2010 - 12:16
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