The 2 best proteins for weight loss

• See the best protein diet shakes for women
• See the best protein diet shakes for men

Whey protein

1. Whey protein is a high quality, complete protein source with little to no fat in it that can help control hunger and weight.

   When I buy whey protein shakes (even the cheapest kind) they always contain at least 90% protein in them. This means a 200 calorie whey protein shake will have only 20 calories of carbs or fat in it.

   But you can get whey protein that is 95-100% protein.
2. Whey protein has all the essential and non-essential amino acids to help you lose weight.

   The Whey protein I'm taking right now (Optimum Nutrition's whey protein) has amino acids like Glutamine, Arginine, Lysine, Taurine, Ornithine in it and...

   All of these amino acids are used as fat burning ingredients in weight loss pills and these amino acids also help you release growth hormone Naturally so you'll look and feel younger.
3. Whey protein helps you release appetite suppressing hormones.

   The only other type of protein that may have a greater effect on satiety (you feeling full and satisfied) is soy protein. Studies support the fact whey protein is better at suppressing your appetite than milk or egg protein.

4. Whey protein is rich in leucine. Leucine preserves lean muscle tissue while promoting fat loss. Whey protein has way more leucine in it than any other protein.

Soy Protein

1. Soy protein contains enough L-tyrosine to help you lose weight. L-tyrosine is also an ingredient found in many weight loss pills.
   
   L-tyrosine helps you burn fat because it affect your thyroid gland which regulates your metabolism (the rate your burn fat and lose weight and keep it off).
   L-tyrosine also helps you lose weight by maintaining your alertness and mental energy without the need for excess calories.
2. Soy protein is rich in isoflavones. Isoflavones lowers the amount of fat stored in your body while increasing muscle mass to increase your metabolism so you can lose a lot of weight
3. Women: Studies show that soy protein helps with weight management and control during menopause.

You can get whey protein from anywhere but...

Places like Wal-mart and GNC charge way too much for same kind of whey protein you can get cheaper on the internet. 

I get my whey protein real cheap at affordablesupplements.com and the kind I always get is Optimum Nutrition's whey protein and...

The only good kind of soy protein I know of is Revival Soy's Protein products

Here are some other articles about protein ...

• 7 reasons why protein helps you lose weight
• 5 Things you can drink to lose weight

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